Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also eliminates nightshades, certain spices and eggs for a period of time to heal the gut lining which helps to regulate the immune system.
A full description of the foods to eat is here. Several great books on this topic are here and here. It can be ver helpful for many even though it can be isolating and take some extra work many people share that it was life changing for them. Give it a try and let me know how it helps you.
I hope you enjoy this roundup from my blogger friends of hearty dinner recipe ideas for the Autoimmune Paleo protocol.
AIP Fish Cakes with Beetroot & Horseradish by Eat Drink Paleo
Cuban Lechon Asado by A Curious Coconut
Paleo Steak Salad with Coconut Pan-Fried Peaches by Paleo Magazine
Turkey and Cavolo Nero Cabbage Meatballs by Comfort Bites
Citrus Thyme Roasted Carrots by Delicious Obsession
Ginger Chicken by A Girl Worth Saving
Easy Roast Chicken by Savory Lotus
Pasta Primavera by Whole New Mom
Slow Cooker Blueberry Coconut Pork Roast by Pure and Simple Nourishment
Ginger Mustard Coleslaw Burgers by Plaid & Paleo
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup by Grass Fed Girl
Eggplant Moussaka by Grass Fed Girl
Siva’s Cauliflower by Grass Fed Girl
Flavorful Flank Steak by Plaid & Paleo
Slow Cooker Apple Rosemary Pork Roast by Pure and Simple Nourishment
AIP Tuna Salad by How We Flourish
Beef Curry by Whole New Mom
Saffron Chicken with Orange Reduction by Delicious Obsession
Beef & Broccoli by Living Loving Paleo
Easy Paleo Oven Baked Meatballs by Tri Holistic Nutrition
Whole Roasted Chicken with Lemon & Rosemary by And Here We Are
Crispy Orange Pork by Paleo Parents
Chicken Pot Pie by The Curious Coconut
Arugula Parsnip Soup with Spring Onions by AIP Lifestyle
Creamy Crock Pot Lemon Chicken Kale Soup by AIP Lifestyle
50/50/50 Burgers by The Paleo Mom
Paleo Pork Chow Mein by The Paleo Mom
Garlic Amino Chicken Kabobs by Autoimmune Paleo
Smoked Clam Linguine by Autoimmune Paleo
Prosciutto Meatloaf Muffins with Fig Sauce by Grazed and Enthused
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