Pumpkin Spice Keto Fat Bomb Recipe – 
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Pumpkin Spice Keto Fat Bomb Recipe
This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also has cancer-protective lignans. Cinnamon is a natural blood sugar modulator and helps with cravings.
Sea salt helps with healthy mineral balance and electrolytes that are often out of balance in the beginning stages of a low carb diet. These are sweetened with stevia, a herb that has been used for thousands of years in Asia to naturally flavor teas. You can also use non-GMO Swerve that many people prefer to because it has a less bitter taste. I hope you enjoy these healthy fall pumpkin spice keto fat bomb recipe that is packed with pumpkin that has vitamin C which provides antioxidants to slow down the aging process.
Pumpkin Spice Keto Fat Bomb Recipe
This pumpkin spice keto fat bomb recipe is the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!
Ingredients
- 1/2 cup coconut oil
- 3/4 cup pumpkin puree
- 1/3 cup golden flax
- 1 teaspoon cinnamon or I used 2 drops cinnamon bark vitality essential oil
- 1/2 teaspoon nutmeg
- 1/4 teaspoon sea salt
Sweetener of choice (choose one)
- 1/4 cup confectioners swerve
- 1/3 teaspoon stevia or to taste
Instructions
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Mix all the ingredients in a bowl and place in the freezer for 30 minutes.
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Roll into balls and place on a plate.
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Let the balls sit in the refrigerator for 1 hours before eating. Keeps for a week or longer in the freezer.
Recipe Notes
Nutrition Info:
Net Carbs: 0.9 g
Nutrition facts based on 12 servings
1/2 cup coconut sugar can be used for a paleo version, if desired
More Paleo, Low Carb and Keto Fat Bomb Recipes on my blog:
Looking for for keto fat bombs recipes to boost your fat intake and help you stay on track?
Keto fat bombs are delicious, easy to make and a great way to boost your fat intake on low carb ketogenic diet. Find my other keto fat bombs recipes to help you stay on ketosis and hit your macros! I am sure these fat bomb recipes will become family favorites at your home!
Coconut and Cinnamon Keto Fat Bombs
Dark Chocolate Low Carb Ketogenic Fat Bombs
And these Low Carb Chocolate Coconut Fat Bombs
Please me know when you try any of these recipes, how they turned out for you! And feel free to share your fat bomb recipe ideas in comments!
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