No Bake Keto Pumpkin Dessert Pudding –
No Bake Keto Pumpkin Dessert Pudding
This No Bake Keto Pumpkin dessert pudding is so delicious your family will be asking for seconds. It combines the healing benefits of gelatin with pumpkin nutrition and healthy fats goodness!
Gelatin- So many benefits!
I have been messing around with gelatin a lot lately trying to make egg free pancakes, but I have not mastered it yet. Already drinking tons of broth each day for my gelatin (see easy recipe). I have learned so much about using powdered gelatin as an egg substitute and have found that the great thing is that it is an instant thickener!
Gelatin is so great for healing the gut and helping with food cravings because it is full of anti-inflammatory amino acids. It also provides collagen for preventing wrinkles and reducing cellulite. Gelatin also helps protein digestion. This brand is tasteless it works perfectly in smoothies and shakes. It has 12 grams of protein in two tablespoons too.
No Bake Keto Pumpkin Dessert Pudding
Ingredients
- 1 tablespoon grass fed beef gelatin
- 1 cup coconut milk
- 1 cup organic canned pumpkin
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon stevia extract
- 1 teaspoon vanilla extract (gluten free)
Instructions
-
Dissolve the gelatin in a small bowl with 1/2 cup of water.
-
Heat the coconut milk in a saucepan then add the the gelatin mixture.
-
Stir with a whisk for a few minutes and then add the pumpkin, spices, and sweetener.
-
Stir for a few more minutes until it is all warm and dissolved.
-
Put in small pudding cups and put in the fridge or freezer until it is cool and set, about 1 hour.
Recipe Notes
For Paleo version: Use 2 Tbsp raw honey (order here) in place of liquid stevia
Net Carbs: 3.0 g
Nutrition facts based on 4 servings
Are you looking for more creative egg free meal ideas?
The new book Awaken by Karen Sorenson has 30 great ideas including:
- Skillet scrambles with meats and veggies
- Easy no cook strawberry pudding
- Blueberry cobbler
- Bacon twists
- Breakfast pizza
- Pumpkin faux-meal
- Grain free granola
- Breakfast cookies
- Fruity smoothies
- Savory grass fed and pastured sausages
- Spaghetti squash hash browns
- Strawberry and blueberry crumble
- Apple sauce
- Stuffed mushrooms
- Zucchini soup
- Zucchini stuffed meat boats
- Chocolate smoothies
- Grits (my favorite!)
Get all these recipes and more in this great book!
More reasons I love this book!
She also gives a great chart about how to interchange sweeteners for gaps/paleo and low carb diets. This makes it easy use your choice of sweetener based on your diet. She also has a great chart on measurements for successful egg substitution.
Karen shows us where to source these great ingredients so we can order them from our couch.
She seems to have thought of everything: did I mention the awesome full page photos?
She also includes the nutrition info about each recipe.
Karen offers us ways to easily change up the recipe for more varied options.
She also has great step-by step tutorials for how to make chia eggs, cauliflower rice and more.
If you ask me this book is worth 3 times the price and it is on sale until March 11!
Don’t miss it!
Click here to get the intro price of only 5.99 until March 11, 2013.
Click here to get the intro price of only $5.99
nothing comes up when I try to find out the brand of grass fed beef gelatin…what brand is it? I would love to try this. My 42 year old daughter was one day diagnosed with severe colitis and for real the next day they removed all but 8 inches of her colon….she has had nothing but problems since and is going to see a specialist and more tests next week. I keep telling her she needs to change the way she eats and she could probably help herself (she has a very unsupportive husband)…
I’m confused about the net carbs. The recipe nutrition says a serving has 9g carbs and 3.5g fiber. 9 minus 3.5 is 5.5g net carbs. How did you get 1.3??
Also confusing is the recipe states that it is for 4 servings. But the instructions say to put the mixture into 2 small bowls.
Perhaps it would work better if the nutrition info was for the whole recipe (2 cups of pudding isn’t all that over much yum…)
I’d sure like some clarification. Thanks.
We updated it to be more clear. Thanks for reading.
Thanks Mary, I updated it to be more clear. Happy Holidays!
I followed your link to the “grass fed gelatin” on amazon and it wasn’t “grass-fed” I was wondering if the link is broken or ?
please try again, I fixed it.