This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to…
Post Workout Muscle Rub
PanAway® has a stimulating aroma and is a popular and original combination of Wintergreen, Helichrysum, Clove, and Peppermint essential oils formulated by D. Gary Young. This blend is ideal to apply topically after exercise, and supports the appearance of healthy skin coloration. The essential oils in PanAway include naturally occurring constituents methyl salicylate, gamma-curcumene,…
Paleo Mediterranean Diet Recipes
This post is a round up of recipes that are previews from my cookbook Mediterranean Paleo Cooking which has over 150 recipes that are gluten and dairy free perfect for people who want to improve their health and well being while still eating flavorful and nourishing food. We wrote the book to display my husbands…
Healthy Dinner Recipes Demonstration and Book Signing
Big News! Grass Fed Chef and I are hitting the road! We are honored to be doing a cooking demo and signing at the Broadway Panhandler which is a great venue that often hosts chef and authors from various styles of cuisines. We will be answering your questions, making two dishes from our book and…
Paleo Thai Red Curry Recipe
My friend Russ Crandall of The Domestic Man has released his new cookbook Paleo Takeout: Restaurant Favorites without the Junk! I met Russ at Paleo FX some years ago. He was so nice to leave a great review of our book here. Russ has had a remarkable health journey and recovery that will make anyone inspired…
5 Best Young Living Essential Oils for Travel
It can be hard to keep up normal routines when traveling. It can be difficult to sleep after changing time zones a few times and dealing with bright lights in hotel rooms. Essential oils can be a great comfort in new unfamiliar places. These are the essential oils I keep with me in my carry-on…
Healthy Dinner Recipes from Sunbasket Delivery
I came home from a trip and the whole fridge was empty but I needed to make dinner for my husband who was coming home soon from work. I was so bummed but too tired to go to the store. Suddenly I heard a buzzing from downstairs. Guess what it was? My saving grace…
Paleo Eggnog Smoothie Recipe
I love making smoothies for breakfast especially when it is hot outside. I threw this one together because I was out of cocoa and it ended up tasting like egg nog. That is one of my favorite treats over the holidays and this way you can have Christmas in July. I like to add extra…
Keto and Low Carb Hamburger Casserole Recipe
Keto and Low Carb Hamburger Casserole Recipe I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came…
3 Relaxing Epsom Salt Bath Blends
The relaxing bath recipe that I love to use whenever I am needing to chill out after a long day. The refresh bath is awesome for when you need to feel your best and support your lymphatic system. The post workout bath is great to follow demanding exercise routine to be ready to go again. I only…
Fried Zucchini Recipe: Paleo Fritters
I made these zucchini cakes the other day for dinner. They were so good! I loved having something different to eat for breakfast and even lunch or dinner. It is great to have healthy fats, protien and low glycemic vegetables all in one. These are so easy and taste great. I forgot to save any…
5 Reasons Your Body Isn’t Absorbing Your Vitamins and Supplements
This is a guest post by Jayson Calton, PhD and Mira Calton, CN who I had the privilege of becoming friends with on the Low Carb Cruise in 2012 and 2105. I wrote about those fun cruises here and here. Mira had a health breakdown in her early thirties where she was so weak she…
Paleo Peach Cobbler (Nut Free)
I made this peach cobbler for some of our couple friends who were coming over. They were not Paleo but they gobbled up this yummy cobbler in no time. I used a few pears I had left over as well as peaches so you can really use any fruit you have sitting around. I topped…
Healthy Snacks: Sardines Dip Recipe
Sardines are a healthy snack that are full of minerals and vitamins and an ancestral food that supported humans for thousands of years. The bones, which are full of calcium are very small and unnoticeable especially when made into a dip. Sardines are more sustainable than larger fish becasue they reproduce quickly and they are…
Low Carb Pasta Recipe with Review and Giveaway
If you have been following my blog for any amount of time you know I love low carb recipes. Kyndra was one of my low carb friends. Following a low carb lifestyle helps keep me and my blood sugar levels under control and while some think low carb is unrealistic my friend Kyndra of the popular…
Relaxing Aromatherapy Lotion
I made this relaxing aromatherapy lotion for my best friend as part of a gift basket for her birthday. It has 4 oils that are good for supporting a healthy nervous system and creating a relaxed mood after a stressful day on the go. Many essential oils sold in the grocery or health food…
Essential Oil Recipes: How to Make Perfume
I started using essential oils about a year ago. They have been very helpful for me to clean up my personal care routine. Citrus oils smell amazing like winter in Florida. Ococtea essential oil smells similar to cinnamon and is extracted from an Ecuadorian tree. Ocotea has the highest level of alpha humulene of any Young…
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