My Husband’s 30 Day Paleo Challenge Results – My Husband’s 30 Day Paleo Challenge Results A little background about my husband My husband has always been an athlete and hasn’t had to worry too much about his weight. He was an award-winning swimmer in high school and also excelled at track and field (throwing a…
9 Benefits of Matcha Green Tea: weight loss, alzheimers prevention, blood sugar regulation and more!
From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was…
Thyroid and Hashimoto’s Expert Answers Your Questions with Dr. Justin Marchegiani
Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions – Dr. Justin Marchegiani: Thyroid and Hashimoto’s Expert Answers Your Questions Listen here: Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here Show Notes: Announcements: Caitlin just back from Algeria and France visiting her husbands family…
12 Simple Tips to Reduce Spring Allergy Symptoms
Simple Tips to Reduce Spring Allergy Symptoms – It is possible to use natural remedies for spring allergy symptom relief. The past week we stayed with a couple in Paris that are old friends with my husband. The wife was suffering terrible seasonal allergy symptoms and she seemed to think it was just an allergy…
Primal Goat Cheese, Spinach and Pumpkin Salad
Primal Goat Cheese, Spinach and Pumpkin Salad – Here is a special guest post from a great blog called The Kitchen Rag! Also make sure to like her on her page on Facebook! Diana Glasser is a blogger and Hawthorne nutrition student in Portland, Oregon. She is married to my younger sister’s soon to be…
Money Saving Idea for Using and Storing Fresh Herbs
Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven….
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Paleo Diet Featured on Dr. Oz
Paleo Diet Featured on Dr. Oz – Paleo Diet Featured on Dr. Oz On Monday April 22, 2013 Dr. Oz will feature a segment about the Paleo diet. He will showcase some of my friends books on his show. Let’s hope he gives the Paleo diet a fair and balanced representation that it deserves….
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie This client came to me for nutrition coaching because she was ready to make some big adjustments to her diet and lifestyle. I never know who is really going to make a life change or who is just blowing smoke. I just have to have…
Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer
Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25 years experience Find Beverly’s site here News…
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or…
Easy Paleo Creamsicle Smoothie (dairy & gluten free)
I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the…
Omega 3 FAQ: Sorting the Facts from the Fiction
This is another guest post from my talented intern and nutrition student Coco Noel. You’ve heard enough about the elusive “Omega 3s” to know they’re not a Christian rock band. But you’re still unclear:Should you buy fish oil? Opt for the flaxseed granola? Atlantic or Alaskan salmon?But what about mercury? Eat omega 3-enriched eggs? How…
Parasites,wild or farmed fish, hormone balance,underactive thyroid, high blood pressure, pain in hands and feet, fruit juice alternatives and Einkorn flour FAQ’s
Click here to listen to our latest podcast #3 Podcast Powered By Podbean Podcast Notes and Links: Announcements: Hello to all our buddies at Paleo FX! Check out the Free Healthy Life Online Summit: click here to find out more What are we eating now? Benefits of Maca and Mary’s Truffel…
Easter Link Love Paleo Recipe Round-up
Sometimes cooking for Easter can be daunting on a Paleo or Keto diet, but with these favorites, everyone at your holiday table will satisfied. Check out these links from some of my Paleo keto blogger friends. Easter Link Love Paleo Recipe Round-up Try my liver pate as a great appetizer to get your party started. It goes…
Easy Egg and Dairy Free Strawberry Pudding
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until…
Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!
This is a guest post from my intern/assistant Coco: who is jazzed up about the benefits of Turmeric after studying it a lot in nutrition school. Be sure to follow her facebook page for more awesome info! It was great to be reminded of all the benefits of this powerful herb! Pop quiz: You’re in…
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