Keto Chicken Satay Skewers – Keto Chicken Satay Skewers with Peanut Sauce A few years ago we went to Thailand and the visit furthered my love of chicken satay skewers with peanut sauce. We loved eating them off the street carts and dipping them into the gooey peanut sauce. The great news is this recipe…
Redmond Real Salt Seasoning Pack Giveaway
I first tried Redmond Real Salt about 7 years ago when I was in holistic nutrition school in Berkley at Bauman College. While visiting a classmate’s house I noticed she had bottles of Redmond Mineral Sea Salt all over her kitchen. I noticed the pink color and the salt had more texture than other table…
Going Gluten Free – Is it Necessary or Blown Out Of Proportion?
I’m about to say something very controversial, are you ready? You might not need to go gluten free. Gasp! I know what you’re thinking – but gluten is terrible for you! But is gluten really terrible for everyone? As a country, we’ve come to vilify gluten. Gluten has become what fat was for the past…
50 Egg Free Low Carb and Keto Breakfasts
Are you sensitive or allergic to eggs well try these: 50 Egg Free Low Carb and Keto Breakfasts? Or are you just tired of eating eggs in breakfast everyday and looking for variety? Does your keto diet plan seem like it is all eggs in the morning? Wondering if you didn’t eat eggs for breakfast what would you…
Keto “Crack Slaw” Stir Fry
Keto Crack Slaw Stir Fry – Keto Crack Slaw Stir Fry I heard from friends how good this Keto stir fry sometimes called “crack slaw” on Pinterest is because of its additive nature. I made this and ate the leftovers for a few days. It was so tasty! I love Asian food and stir-fry’s in…
Keto Pumpkin Chia Pudding Recipe
Keto Pumpkin Chia Pudding – Keto Pumpkin Chia Pudding This pudding is one thing I have been craving so I made this quick and easy recipe. I am crazy for pumpkin all year and I keep it in my pantry. Chia is a nutritious seed that adds texture to this recipe without extra carbs. The…
Keto Teriyaki Wings Recipe
Keto Teriyaki Wings Recipe Chicken teriyaki has been my favorite since I was a kid and we went to the Japanese steakhouse. I was so thrilled when they started a fire on the grill for the show and then flipped the shrimp on your plate, so exciting and tasty. Then they ladled out the sugary…
Healthy Paleo and Gluten Free Asheville Restaurants
My sister and I have been going to Asheville for as long as I can remember. As an adult I love the city and the region because of the vibe, but as a kid I loved it because my grandparents took us to their mountain house just a little bit out of town…
Keto Matcha Latte Recipe (dairy free)
I have been loving making dairy free keto matcha 🍵 lattes this week with my new perfect keto matcha powder (order here). It is slightly sweet and has healthy fat from coconut oil which makes this latte creamy. I have never been a big fan of green tea and it has even made me feel a…
Keto Avocado Matcha Smoothie
I made this smoothie to be keto friendly with matcha and crazy avocado. This makes 2 servings of smoothies and I gave the other serving to my mom. She loves the taste of the avocado mixed with the matcha. It gave us a boost of energy that lasted all day because medium chain triglycerides goes…
Ketone Express Free Expert Summit
If you’re paying attention to the health and wellness beat, I’m sure you’ve noticed that everyone seems to be jumping on the ketogenic diet band wagon. In fact, it was the most googled diet of 2017! Even with all the buzz about this fantastic diet, there is a lot of confusion about what it really…
Healthy Gluten Free and Paleo Guide to Thailand
When I moved to San Francisco I started eating at a healthy Thai restaurant every week and it added to my love of world cuisines. My curiosity about Thailand reached a fever pitch after I started listening to a travel podcast called Extra Pack of Peanuts. They talked about how cheap it was in Thailand…
Keto and Paleo Roasted Red Pepper Dip and Chia Seed Cracker Recipe
I had the red pepper dip with walnuts at a restaurant in San Francisco and it was so tasty. I was thinking how Keto and paleo friendly it could be if made with the right ingredients. I came home and made it with chia seed crackers that have so much fiber they basically have no…
Healthy Keto and Paleo Black Friday Deals 2017
Hope you has an amazing Thanksgiving. If you indulged, like l did, and want to feel better then I have some offers for you that support the most important thing of all, your health! The best past is, If you don’t feel like going out I am bringing these Healthy Black Friday Deals to you!…
70 Keto and Low Carb Holiday Recipes
Hey Keto Peeps! Looking for delicious keto recipe ideas for your healthier winter holiday celebrations? I have got you covered! Winter holiday celebrations are all about cold weather, friends and family gatherings, gifts and specially love for food! But unfortunately, our holiday celebrations and our food choices leave us bloated and make us gain weight…
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