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No Bake Keto Pumpkin Cheesecake 

November 21, 2018 By Caitlin Weeks

No Bake Keto Pumpkin Cheesecake –No Bake Keto Pumpkin cheesecake 

No Bake Keto Pumpkin Cheesecake

I made this no bake keto pumpkin cheesecake a few days before Thanksgiving so I could avoid the holiday stress and have it ready to go for the big day. This is a great keto cheesecake recipe that needs no baking and uses nutritious gelatin to thicken it, making it egg free.

Traditional cultures used gelatin in soups, stews and broths much more often than the Standard American Diet and many health experts think that this is a missing piece in our health. Gelatin comes from bones and connective tissue of animals and it helps in the digestion of protein. Gelatin contains amino acids such as lysine that are not found in many foods and support the immune system. It is rich is minerals such as calcium, magnesium, phosphorus, silicon and sulfur which support strong bones and supple joints.

Order here or from Amazon order here

It can be challenging to get enough gelatin the diet but with the wonderful products from Vital Proteins makes it easy to add to savory and sweet recipes. Vital Proteins gelatin is sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient.

  • Bioavailable: Digested and absorbed by the body quickly for maximum benefits.
  • Beneficial: Improves hair, skin, nails and joints, ligaments, tendons.
  • Easy to use: Soluble in hot or cold liquids to make puddings and smoothies.

No Bake Keto Pumpkin cheesecake 

3.67 from 3 votes
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No Bake Keto Pumpkin Cheesecake

This No Bake Keto Pumpkin Cheesecake is a perfect holiday treat for low carb, ketogenic, sugar free, egg free and gluten free dieters!

Course Dessert, Treat
Cuisine American
Keyword Egg Free, Gluten Free, Keto, Ketogenic, Low Carb, Paleo, Sugar Free
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8 slices
Calories 281 kcal
Author Caitlin Weeks

Ingredients

  • 1 cup almond flour
  • 1/4 cup salted butter
  • 1/2 cup water
  • 1 scant tablespoon Vital Proteins gelatin
  • 1 cup pumpkin puree
  • 2 8 oz packages cream cheese room temperature
  • 1.5 tablespoons cinnamon
  • 2 teaspoons nutmeg
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon stevia glycerite
  • 3/4 cup Swerve or lakanto (confectioners blend)

Instructions

  1. Place the almond flour and the butter in a skillet over medium heat. 

  2. Use a spatula to mix the almond flour and butter until the almond flour is lightly toasted. 

  3. Then place the toasted almond flour in pie plate and press it to the bottom and sides of the pie plate until covered. 

  4. Put the water in a saucepan with the gelatin and mix to combine. 

  5. Then put the saucepan over medium heat and mix in the pumpkin until hot and well combined. 

  6. Pour the pumpkin mixture into a mixing bowl and add the cream cheese, cinnamon, nutmeg, salt, vanilla and sweetener. 

  7. Use a hand beater to combine the mixture until smooth and put it into the pie plate over the almond crust. 

  8. Refrigerator for one hour or until set and chilled. 

  9. Serve and enjoy.

Recipe Notes

Paleo version: use 3/4 cup of coconut sugar in place of Swerve.

Net Carbs: 3.7 g

Nutrition facts based on 8 servings

 

Nutrition Facts
No Bake Keto Pumpkin Cheesecake
Amount Per Serving (1 slice)
Calories 281 Calories from Fat 247
% Daily Value*
Fat 27.4g42%
Saturated Fat 16.3g102%
Cholesterol 78mg26%
Sodium 218mg9%
Potassium 136mg4%
Carbohydrates 5.4g2%
Fiber 1.7g7%
Sugar 1.3g1%
Protein 9.8g20%
Calcium 710mg71%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

No Bake Keto Pumpkin cheesecake 

Looking for more Low Carb, Keto and Paleo Cakes and Muffins and Brownie Recipes?

Try my other recipes that I am sure you will love:

Mini Keto Chocolate Cheesecake Recipe

Primal Low Carb and Keto Cheesecake

Best Keto Mocha Coffee Cake Recipe

Primal Grain Free Carrot Cake

Low Carb Banana Blueberry Coffee Cake 

Best Keto Cake Brownies

Keto Fat Bomb Coconut Brownies

Gluten Free Molasses Blondie Brownies 

Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips

Quick Chocolate Low Carb Dessert Muffins

Easy Low Carb 10 Minute Chocolate Muffins

Keto Pumpkin Zucchini Bread Muffins 

Low Carb Savory Herb Muffins

Keto Mocha Coffee Cake Muffins 

Low Carb Chocolate Pumpkin Muffins 

Keto Low Carb Dairy Free Lemon Cranberry Muffins

And these Low Carb Egg Free Chia Pumpkin Molasses Muffins

 

Let me know how these recipes turned out for you whenever you try any of these!

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3.67 from 3 votes (3 ratings without comment)
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