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12 Reasons You Can’t Trust Your Scale

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12 Reasons You Can’t Trust Your Scale – In the Middle Ages, they had guillotines, stretch racks, whips and chains.  Nowadays, we have a much more effective torture device called the bathroom scale.  ~Stephen Phillips 12 Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a… 

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Paleo Friendly Restaurants in San Francisco Part 3

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I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. So, I share Paleo Friendly Restaurants in San Francisco here. Paleo Friendly Restaurants in San Francisco Super Duper: Castro, Marina, Downtown SF, Mill Valley This burger place uses Niman Ranch beef which is not grass fed but it… 

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10 Habits For Long Term Weight Loss Maintenance

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In 2001 when I went to Weight Watchers and lost 80 lbs I did a lot of things WRONG and I am still paying the price. But there were some things I did right and they actually teach some helpful tips in their meetings. The following habits are helpful and can help anyone achieve long… 

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7 Common Exercise Mistakes Women Make

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7 Common Exercise Mistakes Women Make Only doing cardio: “I don’t like to do weights” is something I’ve heard often in my 6 years as a trainer. The irony is that most women will spend an hour on a treadmill or an elliptical rather that get 10 times the benefit by doing a smart 20… 

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12 Tips to Avoid Overeating

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Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned… 

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5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe

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  Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them… 

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6 Ways To Eat Paleo and Be Green

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Ways To Eat Paleo and Be Green! 1. Buy From Your Local Farmers Market By visiting your local farmers market you can purchase food that is local, seasonal and organic. When shopping at a big grocery store we lose touch with what is season because the food will be flown in from thousands of miles a… 

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8 Natural Cold Remedies to Improve Immunity

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I never get sick, knock on wood. I used to get a million ear infections as a kid probably because I was allergic to dairy and wheat/gluten which overwhelmed my detoxification systems causing me to have a lot of earaches (and anti-biotics). This week I started feeling like I was getting a cold so I… 

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Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling

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Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which makes traveling a challenge.  The reason I am careful is because I have an autoimmune thyroid condition that is flared up by eating gluten, meaning my body attacks itself which makes eating on the road… 

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Paleo Eats and Farmers Markets in Raleigh, NC

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Paleo Eats and Farmers Markets in Raleigh, NC – Recently I went to Raleigh, NC to go to my cousin’s wedding. It was my first time to stop in Raleigh even though I was born in Wilmington, NC and have been back to NC many times. We were only there for two nights and had a… 

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