Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the…
10 Habits that Contributed to My Hypothyroidism
10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30. I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I…
Real Food Grain Free Paleo Chocolate Brownie Roundup
I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie…
Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe
Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg…
The Top 7 Most Frequently Asked Questions About Gelatin
The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly…
Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)
I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around…
Crunchy Grain and Gluten Free Primal Cheese Cracker Recipe
My step mom made this crunchy grain and gluten free primal cheese cracker recipe over the holidays for my dad who loves cheese but is trying to do a lower carb Paleo plan. These cheese wafers are usually made with flour and are higher in carbs and other inflammatory foods but she revamped the recipe to…
21 Day Sugar Detox Cookbook Review and Giveaway
21 Day Sugar Detox Cookbook Review and Giveaway Diane is back! This time with a companion for the 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook. While the 21-Day Sugar Detox Guide has over 90 recipes, Diane realized that in order for her Sugar Slayers to maximize their detox efforts she needed to empower them…
How To Regain Your Health After Hashimoto’s And Hypothyroidism
How To Recover Your Health After Hashimoto’s Growing up on a diet: My parents got divorced when I was 3 years old and I turned to food for comfort. By the time I was 6 years old I was in Weight Watchers. I was chubby in middle school while attending various weight loss endeavors. Then…
Nom Nom Paleo Food For Humans and Chris Kresser Personal Paleo Code Book Premier Parties
Janurary 4th, 2014 was a crazy awesome day because Nom Nom Paleo and Chris Kresser had their book premier party in San Francisco. It was so fun because all your favorite Paleo Bloggers were in one place. I was so excited to be invited to both of these parties because I have followed their work…
Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day at a Time
Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb Will 2014 be the year you finally clean out your pantry and ditch processed food-like products? My blogger bestie buddy Karen Sorenson of Living Low Carb…One Day at a Time has released her cookbook Squeaky Clean Paleo! This…
Keto Green Juice Detox Gelatin Gummies (low carb, gluten and dairy free )
Keto Green Juice Detox Gelatin Gummies It is that time of year again: Detox season! I am not into too much detoxing as I think it something to do everyday with the food that you choose. The best foods for detox are greens, yes, but without enough protein/ amino acids (and healthy fats) our liver…
Grain Free Baking Podcast With Ditch The Wheat (Carol Lovett)
We are excited to welcome Carol Lovett from Ditch The Wheat! We discuss paleo grain free baking tips. Read Carol’s Paleo Success Story HERE. Listen Here: Or on iTunes here Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring…
Paleo Egg Nog Gelatin Pudding (Low Carb, Gluten & Grain free)
Keto Egg Nog Pudding Recipe I got inspired to make this keto egg nog gelatin pudding for my Dad so he would have a low carb treat over the Christmas Holiday. He is trying to get healthy and lose weight by doing Paleo with a more low carb version. He has been more focused on…
Keto Coconut Water Gummie Stars (Low carb, Paleo, gluten-free natural gelatin shapes)
Keto Coconut Water Gummie Stars I wanted to make a new flavor of healthy jello and I love the refreshing taste of coconut water. The best coconut water is raw from a fresh young coconut which still has the enzyme intact. If you can’t find one that has not been pasteurized just avoid ones with…
Grain Free Paleo Cookies Recipe Roundup
Real Food Grain Free Paleo Cookies Recipe Roundup Grain-Free & Paleo Cookie Recipes -Chocolate Chip, Almond Tea More Happy Healthy Holiday’s! I hope you are enjoying this season with your family and friends. I was lucky to get to spend a week across the country with my oldest friend helping her move from San…
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