I have had so many clients who come to me and say that they workout for an hour a day on the treadmill or elliptical and never lose weight. I have heard from so many clients who gained weight during marathon training. Surprise, surprise most people do not realize exercise can be a major stressor…
8 Ways to Love Yourself This Valentine’s Day
8 Ways to Love Yourself This Valentine’s Day- Growing up chubby, I never had much attention on Valentine’s day. Feb. 14, which made me want to hide in my room and eat a million pieces of chocolate to feel better about being alone. My parents were always sweet and gave me cards or flowers but…
11 Simple Ways to Lower Blood Pressure Naturally
11 Simple Ways to Lower Blood Pressure Naturally Many people are warned to reduce salt to control blood pressure but current scientific literature is highlighting that controlling overall inflammation will have a bigger impact. For best results cut back on refined sugars, flours and rancid oils such a soybean and canola oil. Enjoy a…
