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Keto Pumpkin Spice Latte Recipe
This Keto Pumpkin Spice Latte Recipe perfectly combines all your favorite fall flavors with no artificial ingredients, and cuts down the cost that you spent on those sugar and carbs laden Starbucks hot beverages! Whip up this delicious low carb, sugar, and dairy free latte that I am sure tastes much better than the real thing!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 243 kcal
Ingredients
- 2 cups freshly brewed coffee
- or espresso 2-3 shots
- 2/3 cup unsweetened almond milk plus 1 cup unsweetened almond milk
- 1 cup full fat coconut milk
- 1/2 cup pumpkin puree
- 1/2 teaspoon stevia extract powder
- 1 drop thieves vitality essential oil
- 1/4 teaspoon ground nutmeg
- or nutmeg vitality essential oil 1 drop
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon plus more for serving
- 1/2 teaspoon vanilla extract (gluten free)
- 1/4 teaspoon sea salt
Instructions
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Combine all of the ingredients, except essential oil in a medium sauce pan over medium heat, reserving 1 cup of almond milk for later use.
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Whisk the ingredients together until hot, but not boiling.
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Remove the coffee from heat, stir in essential oil and cover.
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Warm reserved 1 cup almond milk and froth using your espresso maker or frothing whisk.
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Pour the latte mixture into mugs and add almond milk foam on top and dust with cinnamon.
Recipe Notes
For Paleo Version: Use 3 to 4 tablespoons raw honey in place of stevia powder extract
Net Carbs: 2.2 g
Nutrition facts based on 4 servings
Nutrition Facts
Keto Pumpkin Spice Latte Recipe
Amount Per Serving (4 servings)
Calories 243
Calories from Fat 161
% Daily Value*
Fat 17.9g28%
Sodium 1024mg45%
Potassium 1077mg31%
Carbohydrates 3.3g1%
Fiber 1.1g5%
Sugar 1.1g1%
Protein 5.8g12%
Calcium 780mg78%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.