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Paleo and Keto Fat Bomb Coconut Brownies
These Paleo and Keto Fat Bomb Coconut Brownies are very delicious, rich & decadent even though they are gluten and dairy free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9 Brownies
Calories 368 kcal
Ingredients
- 3/4 cup cacao powder organic one
- 2 eggs organic and pastured is best
- 1/2 cup coconut oil melted
- 1/2 cup Keto the Great MCT oil powder
- 1/2 cup full fat coconut milk
- 1 tsp vanilla extract
- 1 cup almond flour heaping (blanched is best)
- 1/2 tsp baking soda
- 1/2 cup shredded coconut
- 1/2 cup walnuts chopped
- 1/2 cup Swerve
- 1/2 teaspoon stevia extract
Instructions
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Preheat the oven to 350 degrees.
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Mix the cocoa, eggs, sweetener, coconut oil, MCT powder, coconut milk and vanilla in a bowl.
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In another bowl combine the almond flour, baking soda, shredded coconut.
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Mix the two bowls together and pour into a square 8x8 baking dish.
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Bake for 30 minutes and cool for 15 before serving.
Recipe Notes
Makes 9 brownies.
Net Carbs: 5.5 g
Nutrition facts based on 9 servings.
For a paleo version: sub 1/2 cup coconut sugar in place of Swerve.
Nutrition Facts
Paleo and Keto Fat Bomb Coconut Brownies
Amount Per Serving
Calories 368
Calories from Fat 338
% Daily Value*
Fat 37.6g58%
Cholesterol 36mg12%
Sodium 102mg4%
Potassium 246mg7%
Carbohydrates 8.8g3%
Fiber 3.3g14%
Sugar 1.5g2%
Protein 5.5g11%
Calcium 20mg2%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.