I made this salad in the summer time but it is perfect for all year. It has an Asian flavor that is a nice change of pace from the everyday. It combines sweet and salty flavors to make a colorful salad that will go well with chicken or beef dishes. It is great for the…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
How One Woman Improved Her Body Image, Confidence and Self Esteem with A Simple Change
How One Woman Improved Her Body Image, Confidence and Self Esteem with A Simple Change When I was diagnosed with thyroid disease in 2010 I was so upset – I felt like crap, could barely get out of bed, and my digestion was shot but I also packed on some pounds. Don’t get me wrong,…
How to Make an Easy Paleo Italian Meatball Minestrone Soup Recipe
My sister is 8 months pregnant and she is often tired. While I was home over Christmas she also got a bad cold. I whipped up this soup in a jiffy to take right over to her. She loved it and she even saved some for her husband. I have warm memories of eating…
Easy Thai Coconut Chicken – The Frugal Paleo Cookbook Review and Giveaway
Ciarra Hannah of Popular Paleo has stepped up and filled a void in the paleo world with her new book The Frugal Paleo Cookbook. The Frugal Paleo Cookbook is a great tool, it takes a place in the market that wasn’t there before: making paleo easy and affordable, even the book is affordable! The…
5 Reasons You’re Not Losing Weight
Does this sound like you? Struggling to lose those last 5, 10, 20 + pounds? Tried countless diets and always gain the weight back? Confused about what to eat to lose or maintain weight? Hit a plateau with your weight loss plan, and the weight isn’t budging? Have gone Paleo or low carb and…
The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City
The Best Paleo Friendly, Organic and Gluten Free Coffee Shops to Visit in Nashville: Music City. I used to drink skinny lattes in high school with Splenda added but since I moved to California, became a nutritionist and ironically got an autoimmune disease, I now focus on real food like our great grandparents would have…
How to Make Homemade Cinnamon Apple Cider with Essential Oils
I had some friends over and wanted to make apple cider and I had a bag of organic apples. I asked some other people and they said go get apple cider at the store but I knew there ad to be a better way. I didn’t want the one from the store because often there…
Easy Homemade Essential Oil Recipe for Sniffles Roll On
This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people who have seasonal sniffles due to pollen or changing seasons. It can help support the immune system during stress that can predispose people to catching whatever is going around. It also smells wonderful and supports…
Grass Fed Girl Paleo Holiday Gift Guide for Men and Women 2014
Grass Fed Girl Paleo Holiday Gift Guide for Men and Women 2014: I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I have become some what of a hoarder from buying props for photos at second hand stores. I spend most of…
Paleo Roasted Brussels Sprouts Almondine with Dried Cranberries Recipe
I love Brussels sprouts and I never get enough of them. I love to cut them in half so they get crispy on the flat side which makes them taste like fries. It is important to cook them in a healthy cooking fat that won’t burn. See my healthy cooking fats guide here. The…
Everyday Essential Oils: Valor Uses and Giveaway
Everyday Essential Oils: Valor Uses and Giveaway I love Valor, it is great for encouraging confidence. It also helps with a long night of restful sleep when applied to feet. I also like to apply it during a message or after a chiropractic visit. I especially like the smell of it and use it for perfume…
Paleo Spiced Sweet Potato Mash Recipe
I made this recipe for a holiday family dinner and it got rave reviews from my sister and parents. It is naturally tangy with a slightly spicy kick from the parsnips and ginger. The toasted coconut gives it a bit of texture and the ghee makes it nutty and creamy. Your family will love this…
Best Savory Lower Carb Paleo Stuffing Recipe (gluten-free, grain-free and dairy free)
I wanted to make a stuffing that was grain free but full of flavor. I also don’t feel well when I eat a lot of carbs so I wanted to make one lower in starch. This is the best Paleo has a lot of ingredients but it is worth the trouble and the best part…
$300 Giveaway: Skincare, Gelatin, Ghee, and 3 Awesome Paleo books
I am writing from Portland where I am out on the road with my husband Grass Fed Chef and my co-author of Mediterranean Paleo Cooking. Diane Sanfilippo is also with us promoting her numerous books and project. Brittany Angell who is launching her wonderful new book Every Last Crumb. We are having a great…
Keto Ginger Snap Cookies Recipe (low carb, dairy free, grain free, gluten free)
Keto Ginger Snap Cookies Recipe I made this keto ginger snap cookies for my dad who can’t eat chocolate and is always up to eat my cooking creations. These were so great because they were not too sweet, These would be great for a holiday gathering. If you are sensitive to almonds you can use…
Top 10 Nutritional Tips to Support Underactive Thyroid Problems
Making dietary changes is the first line of defense when you are trying to boost your thyroid output. You can read my in-depth struggle with thyroid disease and steps I took towards healing here. In the following article I share dietary considerations and foods that can help with your thyroid health and those…
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