Massiva is a long time friend of mine who I met in San Francisco. She is passionate about essential oils and detoxing your home. We have been learning together since we started using oils in 2014. She was so excited when I taught her about oils because she was returning to her roots. Natural home cleaning…
Ketogenic Diet Mayonnaise Recipe (low carb, Paleo)
Ketogenic Diet Mayonnaise Recipe Once you make your own ketogenic diet mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult. I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing…
Guide to Gluten Free Vacations in Italy
This podcast guide to gluten free vacations in Italy can really help you plan your next trip to this wonderful region. Earlier this summer (2016) my husband, co-author and professional chef, went to Italy for 7 days on a stopover from North Africa for more tasty travels and research. We wanted to make a podcast…
Top 10 Summer BBQ Grilling Tips with Costco
For my family a great summer is all about outdoor fun and healthy BBQ grilling. I have always loved summer outdoor activities such as going to the beach or the lake which usually involves grilling. I used to be afraid of the grill and cooking in general but then I married a chef who taught…
Natural Fertility Tips for Getting Pregnant with Bridgit Danner
Natural Fertility Tips for Getting Pregnant with Bridgit Danner Or listen on iTunes HERE Listen on Stitcher here. Bridgit Danner, LAc BIO: Bridgit’s interest in natural living began in college, as she studied organic gardening and herbology for fun while attending Ohio University. After enjoying a few glorious years of living and traveling overseas, she…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
July Stitch Fix Review
Hope you guys are having a great summer! I am a little late getting this July Stitch Fix Review out but it has been such a fun and busy summer. First I went to Salt Lake City, Utah to the Young Living Convention in June to learn about my favorite essential oils (order here). Followed…
Best Tips for Cooking with Essential Oils
You maybe wondering about the best tips for cooking with essential oils because I have wondered the same thing. My family and I have learned a great deal about how to use essential oils in many different ways since I started using them two years ago which was in an effort to reduce the…
Low Carb, Keto, Paleo Deviled Eggs Recipe
If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
Mediterranean Paleo Diet Shopping List for Costco
Health Costco Shopping List for Making Healthy Recipes If you are looking for a healthy kickstart to lose weight and get in shape or improve your health then look no further. My husband, who is a classically trained chef, and I wrote a cookbook: Mediterranean Paleo Cooking that incorporates healthy recipes from the Mediterranean region…
Top Tips for The Paleo Diet on a Budget at Costco
Luckily, Costco has so many organic choices that we can do the Paleo diet and stay on a budget. Part of following a Paleo lifestyle is working on your health but also aiming to be as sustainable as possible for future generations. These two goals can be a challenge when so many foods are mass produced with dangerous…
30 Autoimmune Paleo Diet Healthy Dinner Recipes
Autoimmune Paleo Diet is a healthy version of the Paleo diet that is more strict to help autoimmune conditions by reducing symptoms. Paleo eliminates, gluten, grain, dairy, and soy to mimic the diet of our ancestors. The Autoimmune Paleo diet was first outlined by Loren Cordain and made popular by Dr. Sarah Ballantyne. It also…
EFT Tapping and Hypnosis with Lili Hudson
I have been learning about the mind body connection and how it plays a role in health for many years. I first did hypnosis and Eft in San Francisco. These modalities can be great for reducing stress which can be great for healing the gut and reaching symptoms of many common conditions. Eft is also…
Homemade Camping Spray for Outdoor Fun
When you want to go outside for many hours this is the homemade camping spray to use for outdoor fun. Spray it on while at ballgames and for hiking. Avoid chemicals in many other products that are not safe for kids. Also no need for an extra bath before bedtime just to wash off conventional sprays….
Natural Dry Shampoo Recipe in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
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