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Natural Homemade Low Carb Cranberry Sauce or Relish Recipe

November 28, 2014 By Caitlin Weeks

Natural Homemade Low Carb Cranberry Sauce or Relish Recipe I had never made cranberry sauce before but I knew they would all be full of sugar at the celebration so I tried my hand at making my own version. This one is super easy and I just used organic fresh cranberries, lemon, ginger and stevia… 

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Filed Under: healthy Tagged With: Paleo Thanksgiving

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Egg and Nut Free Keto Pumpkin Pie

November 28, 2014 By Caitlin Weeks

Egg and Nut Free Keto Pumpkin Pie – Egg and Nut Free Keto Pumpkin Pie I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first… 

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Filed Under: Desserts Tagged With: egg free, nut free

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Fresh and Natural Homemade Deodorant Recipe

November 24, 2014 By Caitlin Weeks

Fresh and Natural Homemade Deodorant Recipe –   I am happy to have a guest post from my sister, Ellen from the wonderful blog: Me Gusta Mantequilla. From Ellen: I am sad to think of all the years I slathered my armpits in overly scented Secret, Degree, and Dove anti-antiperspirants/deodorants. When I got out of… 

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Filed Under: essential oil recipes Tagged With: Natural beauty recipes

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Paleo Flourless Chocolate Cake

November 22, 2014 By Caitlin Weeks

Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate.  It’s very rich and creamy…perfect for your holiday party. “ORANGE AND… 

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Filed Under: healthy Tagged With: gluten free, grain free, Paleo, thanksgiving

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Keto and Paleo Peppermint Brownies

November 13, 2014 By Caitlin Weeks

Keto Peppermint Brownies These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low… 

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Filed Under: Desserts, essential oil recipes Tagged With: dairy free, gluten free, grain free, Low Carb

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Real Life Paleo Review and Giveaway + Special Bonus

November 8, 2014 By Caitlin Weeks

Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo!  Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but… 

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Filed Under: Book Review, Giveaway's Tagged With: Paleo, real food

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Natural Anti-Aging Face Serum for All Skin Types

November 3, 2014 By Caitlin Weeks

  It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to… 

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Filed Under: essential oils Tagged With: essential oils, natural, skin care

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Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast

October 29, 2014 By Caitlin Weeks

Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast .  With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,… 

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Filed Under: podcasts Tagged With: autoimmune, dairy free, gluten free, grain free, Paleo

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Mediterranean Paleo Cooking Review Roundup

October 26, 2014 By Caitlin Weeks

Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition.  Nabil and I took two trips to North Africa to do research and most importantly to eat!  We spent weeks with Diane in New Jersey cooking for the photo… 

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Filed Under: Book Review Tagged With: autoimmune, dairy free, gluten free, grain free, Low Carb, primal, scd

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Mediterranean Paleo Cooking Book Release Celebration Giveaway

October 24, 2014 By Caitlin Weeks

And now, for the big Mediterranean Paleo Cooking book release celebration giveaway! see a 90 page preview: There will be 1 Grand Prize winner. There will be 3 First Prize winners. There will be 5 Runner Up winners. a Rafflecopter giveaway

Filed Under: Giveaway's

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Mediterranean Paleo Cooking Gluten Free Fig Brownies Recipe on Against All Grain

October 24, 2014 By Caitlin Weeks

My cookbook Mediterranean Paleo Cooking is only days away from being released (October 28th)!  Other bloggers have been very generous to post recipes on their blogs. Fig Brownies on Danielle Walkers blog Against All Grain. These brownies are so wonderful becaues they are grain free but no one will ever know. They have the wonderful… 

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Filed Under: Desserts

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Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus

October 24, 2014 By Caitlin Weeks

Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus – Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus My friend Leanne Ely creator of the popular website Saving Dinner  and a New York Times bestselling author brings us her newest project Part-Time Paleo: How to go Paleo Without Going Crazy.  In… 

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Filed Under: Book Review Tagged With: book giveaway, paleo book review

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Everyday Essential Oils: Frankincense Uses and Giveaway

October 21, 2014 By Caitlin Weeks

Everyday Essential Oils: Frankincense uses and Giveaway Frankincense is a special oil that has been used for centuries becasue of its health supporting properties. I love diffusing this oil whenever I feel nervous energy becasue it calms me down in an instant. I carry it with me and rub it on my wrists or temples… 

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Filed Under: Essential Oil Giveaways

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15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes

October 17, 2014 By Caitlin Weeks

15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes – Our new book Mediterranean Paleo Cooking has something for everyone. Our goal with this book is to help you enjoy cooking again and bring new exciting flavors into your Paleo routine. My husband is from the region, and he grew up eating local… 

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Filed Under: reviews

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6 Essential Oils to Help with Digestive Upset, Gas and Bloating

October 12, 2014 By Caitlin Weeks

Therapeutic high quality essential oils are an excellent choice when you are looking for natural support for gas, bloating or other digestive upset. Here I share some essential oils from plants that can be helpful when you are dealing with any of these conditions. I have been using essential oils for nearly a year now… 

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Filed Under: essential oils

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