Happy Tuesday! I had a long weekend of having fun with my husband since I had been away for nearly 3 weeks. We also had the Presidents Day holiday and went on a hike. This awesome easy cookie recipe is one of the 150 plus in my new book Mediterranean Paleo Cooking. I took this…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…
Kasindrinos Olive Oil and Granilla Bar Giveaway with Practical Paleo and Mediterranean Paleo Cooking
I wanted to giveaway this awesome prize pack on two of the best Paleo books: Practical Paleo and Mediterranean Paleo Cooking! Plus this awesome gift pack from Granilla Bar and Kasindrinos olive oil. I have been friends with Tony Kasindrinos a few years and I know he works hard importing the very best olive oil…
6 Top Tips on How to Get Started with Essential Oils
I started using essential oils in March of 2014 and they have made a big impact on my wellness. I love the way they smell and I enjoyed using the diffuser that comes with the premium starter kit becasue it made my whole house smell so good without the need for candles or cleaners. I…
Paleo Game Day Appetizers (gluten free and low carb)
Here are a few appetizer recipes supplied by my blogger buddies and myself. I am so pleased to be in the company of so many talented cooks and photographers. I wanted to put together a recipe round up that would be perfect for a Superbowl party or gluten free get-together. It is important to socialize…
Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)
This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices…
Mexican Chicken Tortilla Soup Recipe (Paleo, Gluten Free, Low Carb, Dairy Free)
I love chicken soup and it is even better when it has Latin flavor. I love savory soup in the winter time and this is a great way to get healing broth in a new way. I love all the spices in Mexican and Southwestern food and I could eat it everyday. This chili style…
11 Ways I Use the Everyday Essential Oils: diffusers, roll-ons, and more
I used to take a lot of supplements and it was very expensive. Many times supplements are filled with GMO ingredients and other fillers. It is important to read labels on any supplements for adulterations which is another reason I love this brand of essential oils – they are of the utmost quality. I have switched…
Paleo Vanilla Low Carb Smoothie with Marshmallow
I love smoothies because they can be a great breakfast on the go if properly formulated with fat and protein. There is a lot of ways liquid breakfasts can go wrong and I wrote about some of the pitfalls here. Vegan protein powders (this one is sprouted) can be very hard to digest becasue of…
Nut Free Paleo Chocolate Cookie Recipe (Gluten Free, Egg Free, Sugar Free, Dairy Free and Low Fodmap)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, paleo and healthy versions of my favorite cookies and this nut free paleo chocolate cookie recipe is one of those. Nut Free Paleo Chocolate Cookie Recipe I made these cookies for a friend…
Everyday Essential Oils: Peppermint Uses and Giveaway
Everyday Essential Oils: Peppermint Uses and Giveaway Peppermint is a great essential oil that really helps to increase my productivity. I like to diffuse peppermint and it fills my whole house with a wonderful scent that helps motivate me to keep working for hours. What are Essential Oils and Why Use Them Essential oils are…
Paleo, Low Fodmap, AIP Carrot and Ginger Salad
I made this salad in the summer time but it is perfect for all year. It has an Asian flavor that is a nice change of pace from the everyday. It combines sweet and salty flavors to make a colorful salad that will go well with chicken or beef dishes. It is great for the…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
How One Woman Improved Her Body Image, Confidence and Self Esteem with A Simple Change
How One Woman Improved Her Body Image, Confidence and Self Esteem with A Simple Change When I was diagnosed with thyroid disease in 2010 I was so upset – I felt like crap, could barely get out of bed, and my digestion was shot but I also packed on some pounds. Don’t get me wrong,…
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