I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Young Living Essential Oil Diffuser Giveaway
Happy May! I hope spring has sprung where you live and you are enjoying your essential oils this season. I wanted to tell you about a great new contest I am hosting for my Young Living team members. The prizes are based on your PV (purchase value) for the month of May. If you spend…
Paleo Things to Do in New York City
In early summer 2012 we visited NYC for the first time together to find paleo and keto options. If you scroll down you will find pics from our second trip. My husband, Chef Nabil had never been…
Top 20 Budget Things to Do in Nashville TN
If you are looking for the Top 20 Budget Things to Do in Nashville, TN then just as my sister Ellen from megustamantequilla.com, she keeps me in the know of the best happenings around Music city and she has put together a perfect selection of 20 active excursions in Middle Tennessee. Nashville is bustling with free or cheap…
Resistant Starch Potato Salad Recipe
I wanted to share this recipe I made recently that was very well received by my family. I brought home some of the new Primal Kitchen Mayo from Paleo FX. The eggs are organic and it is made from Avocado oil. Many people don’t like making their own mayo so they end up buying the…
Paleo Desserts Book Review and Giveaway
I met Jenni and her husband Ben at the 2014 Paleo FX and they are lovely people. I know she is hard worker and has a beautiful blog called Urban Poser. This year I even got to try her signature eclair that was a delight. Grass fed Chef was wowed at how light and fluffy…
Easy Homemade Essential Oil Recipe for Seasonal Support Roll On
This recipe is a combination of pure therapeutic essential peppermint oil, lemon, and lavender has been very helpful for people need support for healthy breathing during changing seasons. Peppermint has an refreshing effect that wakes you up and energizes. Lemon oil has a warm citrus scent that is revitalizing and uplifting. I made this blend…
Keto Chocolate Almond Cookie Recipe (paleo, dairy free, gluten free, low carb)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, low carb and healthy versions of my favorite cookies. And this keto chocolate almond cookie recipe is one of those efforts. Keto Chocolate Almond Cookie Recipe I made these cookies for an essential…
Best Essential Oils Guide for Gentle Babies
Gentle Baby™ is a soft, fragrant combination of essential oils designed specifically for mothers and babies. It helps calm emotions during pregnancy and is useful for quieting troubled little ones. It is also soothing to tender skin. Many of the essential oils in this blend are used in elite cosmetics to enhance a youthful appearance….
Paleo Blackberry Shortcake Recipe
I had a barbeque last night at my house and this dessert was the main attraction. Grass fed chef made a bunch of recipes from Mediterranean Paleo Cooking including Kefta kebabs and charmoula marinated chicken. He was the boss of the grill! Everyone was raving about this his grilling and they were delighted by my…
Easy Paleo Meatball Recipe
When I was in Algeria, a huge country on the Mediterranean Sea where my husband is from, for two weeks in April 2013, his family made me feel at home because they made food that fit with my real food eating plan. The dishes were so good that it inspired us to write a Mediterranean…
7 Essential Oils to Support Hormone Balance
This is a guest post from my friend close friend Massiva who is writing about 7 Essential Oils to Support Hormonal Imbalance. She loves oils as much as I do. She has 3 little boys and uses essential oils everyday to keep them from getting bugs at school. She also makes her own beauty and cleaning recipes…
Easy Keto and Low Carb Chicken Broccoli Casserole (Paleo and Gluten Free)
Keto and Low Carb Chicken Broccoli Casserole I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at my house in Nashville. They loved it and kept asking for seconds. It is very filling and…
Hand Sanitizer with Thieves Essential Oil Recipe
I made this hand sanitizer with thieves essential oil recipe to take with me all the time to support my health and clean my hands. Thieves oil digests bacteria that accumulates from everyday living and enhances healthy immune function. It is a blend of plant essences that has supported healthy immunity for hundreds of years through…
The Homestead Meets The Paleo Diet: Book Review and Giveaway
My friend Diana Rodgers of the Sustainable Dish blog has just released her new cookbook – The Homegrown Paleo Cookbook and it is a masterpiece! I met Diana at a conference in 2011 and we have been friends ever since. Diana is a nutritionist living on a working farm in Boston, she is also studying to…
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