This is a guest post by Jayson Calton, PhD and Mira Calton, CN who I had the privilege of becoming friends with on the Low Carb Cruise in 2012 and 2105. I wrote about those fun cruises here and here. Mira had a health breakdown in her early thirties where she was so weak she…
Paleo Peach Cobbler (Nut Free)
I made this peach cobbler for some of our couple friends who were coming over. They were not Paleo but they gobbled up this yummy cobbler in no time. I used a few pears I had left over as well as peaches so you can really use any fruit you have sitting around. I topped…
Healthy Snacks: Sardines Dip Recipe
Sardines are a healthy snack that are full of minerals and vitamins and an ancestral food that supported humans for thousands of years. The bones, which are full of calcium are very small and unnoticeable especially when made into a dip. Sardines are more sustainable than larger fish becasue they reproduce quickly and they are…
Low Carb Pasta Recipe with Review and Giveaway
If you have been following my blog for any amount of time you know I love low carb recipes. Kyndra was one of my low carb friends. Following a low carb lifestyle helps keep me and my blood sugar levels under control and while some think low carb is unrealistic my friend Kyndra of the popular…
Relaxing Aromatherapy Lotion
I made this relaxing aromatherapy lotion for my best friend as part of a gift basket for her birthday. It has 4 oils that are good for supporting a healthy nervous system and creating a relaxed mood after a stressful day on the go. Many essential oils sold in the grocery or health food…
Essential Oil Recipes: How to Make Perfume
I started using essential oils about a year ago. They have been very helpful for me to clean up my personal care routine. Citrus oils smell amazing like winter in Florida. Ococtea essential oil smells similar to cinnamon and is extracted from an Ecuadorian tree. Ocotea has the highest level of alpha humulene of any Young…
Easy Breakfast Recipe: Paleo Oatmeal Gluten Free
Breakfast is one of my favorite meals and when I went Paleo oatmeal was the one food that I really missed. Bread was not really that big of deal, I already didn’t eat much of that because I knew it was fattening. Oatmeal is so warm and comforting but this version I think will please….
5 Tips for Low Carb Meals on Royal Caribbean Cruise Line
I was inspired to write this post after going on a Royal Caribbean Cruise for a week where we ate like a king and queen by choosing some awesome healthy meals. We choose to follow a Paleo and low carb lifestyle for optimal health and we find it is easy to stick to while traveling…
Healthy Balsamic Vinaigrette Recipe
I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak. You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine…
5 Best Essential Oils for Men
Of course almost all essential oils and supplements made with essential oils are great for both sexes. These 5 essential oils especially alluring when my husband wears them but it is important to understand that pure essential oils can very helpful for supporting health not just smelling good. It is important to only use the…
Paleo Cauliflower Pizza Crust Recipe
I have always wanted to make a cauliflower crust that was dairy free becasue many low carb recipes have cheese which can not be tolerated by Paleo people. The toppings you choose are up to you. I added an organic pastured/ grass fed cheese because I am eating cheese this week. My recipe was very…
Eggplant Moussaka Recipe (Autoimmune Paleo Variation)
This is a recipe on loan from our book that I wrote with my husband @grassfedchef. We put a Paleo spin on all his Mediterranean Paleo Recipes he grew up with. After I got hashimotos in 2010 he adapted his recipes to be gluten free to help me heal and along the way he found…
Understanding Nutrition Facts and Labels when Choosing Healthy Foods
Labels can be very confusing while shopping at the grocery store and it take a bit of education to become a savvy shopper. Don’t worry it is not your own fault if you are trying to follow a healthy eating plan becasue the marketing is not on our side. It is a combination of word…
Paleo Diet Food List
Do you go to the grocery store but don’t know where to start when trying to make healthy choices? Here are 3 steps to follow to get a fresh start on a healthy lifestyle. 1. Shop the perimeter- The real food is always around the outside of the store. It usually does not have…
Paleo Diet Recipes Book Review
Bill and Hayley of the Primal Palate have done it again. They have created yet another masterpiece to join the ranks of their first three books: Make it Paleo, 30 Day Guide to Paleo, Gather and now Make It Paleo II. This new creation is going to wow you. Make it Paleo II has beautiful photography, that which can only…
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