The diffuser is a great way to use essential oils for yourself or your family. The diffuser I recommend is pulses an ultrasonic mist that covers 600 square feet, very effective. When essential oils are diffused they get inhaled to support overall well-being. These are the only essential oil I recommend for safety and quality….
Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)
Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
20 Ways to Use for Lavender from Young Living Essential Oils
I have been using the highest quality Lavender essential oil for about 1 year from Young Living and it always puts a smile on my face. I bought a cheap brand from the health food store about 5 years ago just to use as a perfume. It smelled good but that was about it. I…
Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free)
Recipe: Citrus Fresh Weight Loss Smoothie (Paleo, Low Carb, Gluten Free) The ingredients in this smoothie are well known for promoting long lasting satiety and promoting weight loss. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips
Keto Pumpkin Bread Muffins with Chocolate Chips I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get…
10 Ways To Use Panaway Essential Oil
PanAway blend was created by Gary Young, the founder of Young Living. This blend contains wintergreen essential oil, which is often used for massage. PanAway can be used topically after exercise and it supports the look of healthy skin coloration. I love the refreshing minty smell of Panaway and I am always glad to know that…
Everyday Essential Oils: Purification Uses and Giveaway
Everyday Essential Oils: Purification Uses and Giveaway Purification is a great blend to have around the house to keep it clean and smelling amazing. I keep a bottle on hand at all times for diffusing. My husband also sprays it around his car to keep it fresh. What are Essential Oils and Why Use Them Essential…
9 Home Remedies for Head Tension and Pounding Using Essential Oils
I usually get some head tension and pounding around my period and since I do not use over the counter medications due to my delicate system following my autoimmune diagnosis in 2010 I was often at a loss of what do until I found essential oils in Feb 2014. I had tried some other things to…
Use for Thieves Essential Oil Roundup
Use for Thieves Essential Oil Roundup Uses for Thieves Essential Oil Roundup I wanted to write this home remedies for Thieves essential oil roundup post becasue I recently became interested in learning more about essential oils. I was inspired by my friend Vanessa from Healthy Living How To. I wanted to get involved with…
Chewy Keto Almond Cookie Recipe
Chewy Keto Almond Cookie Recipe I created this chewy keto almond cookie recipe last week before I went to a friends party. They are kind of plain but sometimes that is all you want or need. I used blanched almond flour for this recipe. It was nice to have a cookie at the party that…
Paleo and Gluten Free Fried Chicken Recipe
My friend Kelly Bejelly of A Girl Worth Saving has published her first cookbook Paleo Eats and it is a real gem! Kelly recreates our favorite comfort foods like Chicken Pot Pie, Skillet Cornbread, Apple Pie, Coconut Cinnamon Cereal, Southern Fried Chicken (fyi: I’m sharing this recipe below!), Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and…
Avoid These 6 Uses for Essential Oils
I started learning about essential oils about a year ago and it has been a very rewarding and fun journey. I didn’t even know the difference between thieves oil and coconut oil when I started but now I feel more and more like an expert and am completely convinced of their overall safety. There are…
Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)
Low Carb Keto Breakfast Bagels – Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free) Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up on every corner when I was kid. I…
Homemade Lotion Recipe with Lime Young Living Essential Oil
Lime Essential Oil has a sweet and tart aroma that blends well with many other oils. The aroma is especially concentrated, and a little goes a long way. It is made from the rind of the lime and just one drop is equal to dozen of limes so it may be supportive of good health. Why…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
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