5 Healthy Paleo Travel Tips I love to travel and I try as hard as I can to stick to the paleo lifestyle on the road. Being in Austin was easy because there was access to amazing seasonal and organic food. This was the second time I visited this year. I also went in March…
Paleo Sweet Potato Chicken Soup
Paleo Sweet Potato Chicken Soup – Paleo Sweet Potato Chicken Soup Ingredients: 2 Tbsp of organic grass fed butter 2 cloves garlic diced 2 stalks of celery 1 onion, diced 2 carrots, sliced 2 sweet potatoes, skinned and chopped into bite sized pieces 3 cups chopped cabbage, white or red 1 lb raw pastured organic…
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding Recipe Serves: 4 Prep time: 20 minutes, plus 2 hour inactive Cook time: 20 minutes Ingredients: 2 cups (or one can) canned full fat canned Coconut Milk (This brand has no BPA or guar gum.) 1 cup water 3 eggs ¼ cup Organic Tapioca Pearls 1 Vanilla…
Gluten Free Swimmer Wins Gold
Gluten Free Swimmer Wins Gold Dana Vollmer is proof that a gluten free diet can improve athletic performance. After adopting this new way of eating she took home the Gold Medal in the 100 meter butterfly and broke the world record at the London 2012 Olympic games. Dana has been dealing with some health issues…
Practical Paleo Release Party
I am excited about this coming week because I get a visit from my friend Diane Sanfilippo, and we will celebrate her new book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. This book is a great gift becasue it has over 120 recipes and specific strategies for dealing with many…
Is Lyfe Kitchen A Healthy McDonald’s?
Is Lyfe Kitchen A Healthy McDonald’s? Mike Roberts the former CEO of McDonald’s opened a healthier version of the restaurant recently in Palo Alto, CA appealing to people who care about what they eat and the planet. Roberts was famous for putting apple dippers on the menu at McDonald’s. The CEO is thinking big and…
Easy Baked Kale Chips From Practical Paleo
Easy Baked Kale Chips From Practical Paleo – I was inspired to make a version of baked kale chips after seeing them in my friend Diane’s new book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle which is full of amazing tips and photos. I spent hours reading her great new book…
Hold The Hummus For Improved Health
Hold The Hummus For Improved Health – Hold The Hummus For Improved Health Ingredients from a bestselling hummus brand: Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Soybean And/Or Canola Oil, Garlic, Salt, Citric Acid, Seasoning And Spices, Natural Flavors, Potassium Sorbate added To Maintain Freshness. Hormone Havoc: Every week I hear from well-meaning clients…
Gaps Intro Cauliflower Soup
Gaps Intro Cauliflower Soup – I make this cauliflower soup all the time. It is very helpful for detox because it has cruciferous vegetables. This soup fits into a Gaps, Paleo and low carb diet which will make everyone smile. This also has healthy fats that many people are lacking in for proper brain and…
Easy Grain Free Salmon Cakes
Easy Paleo Salmon Cakes – Sometimes people want a break from meat and these easy Paleo salmon cakes are a great change of pace. It seems like my clients never eat enough fish. Several paleo experts recommend eating one pound of wild fish per week such as salmon to help get omega-3’s and selenium which…
Russian River Swim and BBQ
Russian River Swim and BBQ This weekend I suggested that we drive up to Russian River in Sonoma County because it is one of the few places you can actually swim without a wetsuit. We brought some beach chairs and blankets so we could chill out and get some Sunday relaxation. We soaked up some…
“It Starts With Food” Book Review And Giveaway!
I am very excited about Whole 9’s new book after seeing them at Paleo FX I knew they were the real deal! 10 Reasons to get their new book! 1. They write about the emotional and physiological impact of certain foods and why they are addictive (hint: gluten and casein). 2. They use a lot…
Paleo Coconut Coleslaw Recipe
Do you need a tasty & quick coleslaw recipe? Conventionally prepared coleslaw have reined sugar and mayonnaise, sour cream or dairy in it. With this simple homemade paleo coconut coleslaw recipe you’ll be able to avoid any ingredients that can be a problem, and keeps the wholesomeness of the cabbage intact. Plus, this paleo friendly coleslaw…
Paula Deen Loses Weight On A Low Carb Diet
Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a…
How to Make Ghee In The Crock-Pot
How to Make Ghee In The Crock-Pot – Education Moment: I never used much ghee before because it is pretty pricey at over $10 for a 13 oz jar and that seemed out of my budget. Grass Fed Butter, which is used to make ghee, is rich in vitamin A and D but it also…
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