Have you considered planting an urban patio herb garden? I have always wanted an herb garden but I live in the middle of the city with only a tiny balcony. I had no idea where to start but fortunately my mom who has a green thumb came out to SF to save this city slicker. I…
12 Reasons To Cut The Canola
As always, it is always important to read labels because canola oil is found in many salad dressings, mayo, sauces, chips and baked goods and here are my top 12 reasons why you should cut the Canola: Reasons To Cut The Canola 1. No long term studies have ever been done on the safety of consuming…
One Month Without My Scale
One Month Without My Scale – Confession Time: I am embarrassed to tell you this because I am supposed to be more evolved (lol…paleo joke) but I usually weigh myself every few days (if not everyday). My husband went out of town for a trip and before he left he hid my scale from me…
6 Tips To Make Exercise More Enjoyable
Tips To Make Exercise More Enjoyable Here I share some of my great tips to make your exercise routine more enjoyable for you. 1. Find exercise that you like: Do you feel like your feet are nailed to the ground whenever it is time to exercise? Then your choice of activity may not be suitable…
Grandma Beats Arthritis and Loses Weight on Paleo Diet
Grandma Beats Arthritis and Loses Weight on Paleo Diet – I was honored to guest blog for Hartke is Online, a blog about real food freedom and Dr. Weston A. Price principles. I wrote about my grandma who was able to get rid of her arthritis and lose weight on whole foods traditional diet. In…
Grandma’s Paleo Sweet Potato Oven Pancake
My grandma who is 90 and very healthy gave me this recipe which she makes all the time. I had it at her house and I could not stop eating it which is why I don’t bake or make sweet things at home. I guess I will have to just wait until I go to…
8 Fertility Foods: get pregnant and have a healthy baby!
Do you wonder about which foods are best for getting pregnant and having a healthy baby. I have been thinking a lot about fertility lately and me and my husband are getting to the point where we want a baby soon. For the past several years I have been working on including plenty of these…
Think Again About Your Protein Bar
Think Again About Your Protein Bar – INGREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE), GLYCERIN, COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), MALTITOL, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA, TAPIOCA STARCH), COCOA POWDER, GROUND PEANUTS, WATER, CANOLA OIL, NATURAL FLAVORS, SOY LECITHIN. CONTAINS:…
Easy Paleo Summer Squash Soup Recipe
Easy Paleo Summer Squash Soup Recipe – Get this delicious and easy to follow Paleo Summer Squash Soup Recipe. This is extremely simple soup to create and sure to soothe your family. Plus, It tastes great, warm or chilled. Easy Paleo Summer Squash Soup Recipe Ingredients: 8-10 cups of Bone Broth 4-6 cups of yellow squash…
12 Reasons You Can’t Trust Your Scale
12 Reasons You Can’t Trust Your Scale – In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Phillips 12 Reasons You Can’t Trust Your Scale There are many positive physiological changes that can be observed after following a…
Paleo In The News Again!
Paleo In The News Again – I met reporter Dr. Kim Mulvihill from CBS San Francisco at PaleoFX in Austin, TX in March 2012. She had quite a weight loss success story of her own after quickly losing 30 lbs since joining a pilot caveman diet study at UCSF. She didn’t anticipate being part of…
Guest Post: Lucy In Da Sky With Diamonds – Paleo at the Airport
Paleo Friendly Restaurants in San Francisco Part 3
I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. So, I share Paleo Friendly Restaurants in San Francisco here. Paleo Friendly Restaurants in San Francisco Super Duper: Castro, Marina, Downtown SF, Mill Valley This burger place uses Niman Ranch beef which is not grass fed but it…
Grass Fed Girl’s Photo On The Diet Doctor Blog
Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same…
My Hiking Experience: Low Fat vs. Lower Carb Paleo Diet
Are you hiking on empty? Over Memorial Day my husband and I went on a hike to Pt. Lobos in near Carmel, CA. It was one of the most beautiful hikes that I have been on since moving to California almost 7 years ago. I was amazed at all the beautiful beaches, birds and baby…
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