Therapeutic high quality essential oils are an excellent choice when you are looking for natural support for gas, bloating or other digestive upset. Here I share some essential oils from plants that can be helpful when you are dealing with any of these conditions. I have been using essential oils for nearly a year now…
Listen to the Grass Fed Girl on Beyond Wellness Radio: resistant starch, my AIP results, Mediterranean into your Paleo diet and more
I was recently on Beyond Wellness Radio with Dr. Justin Marchegiani and Baris Harvey. We talk about my new book Mediterranean Paleo Cooking. We also talk about low carb diets, FODMAPS, autoimmune paleo eating and resistant starch. Dr. Justin has been my friend for several years after I met his girlfriend now wife in my Chek…
Listen to The Grass Fed Girl on The Primal Diet Modern Health Podcast
My long time friend Beverly who is an extremely knowledgeable clinical nutritionist who lives in San Antonio, TX was kind enough to have me on her wonderful Podcast to talk about the healthy aspects of the Mediterranean Diet and what they have in common with the Paleo diet. We talked about what the real Mediterranean…
Everyday Essential Oils: Peace and Calming Uses and Giveaway
Basic 10: Everyday Essential Oils I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the diffuser it included the basic ten everyday essential oils: Purification*,Valor, Thieves, Frankincense*, Peppermint, Lavender, PanAway, Lemon, Joy and Stress Away and today’s featured everyday essential…
The Paleo Approach Cookbook Review and Bundle Giveaway
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah Ballantyne, PhD is here! This has to be one of the most anticipated cookbooks in the paleo sphere, why you must ask? Well, that’s because there are a ton of people out there, 50 million to be exact,…
Paleo Chocolate Pecan Bites (sugar free option)
This is a variation of a recipe from our new book Mediterranean Paleo Cooking. The one in our book has lemon zest and pistachios. I made this for my family who lives in the south so I added pecans. These are kind of like rich truffles and they will become a favorite in your gluten…
Non-Toxic Homemade Antibacterial Cleaner Recipe
I have been very concerned with home toxins for a long time and I have been making my own cleaners out of simple ingredients like vinegar, baking soda and castile soap. I recently started adding essential oils to the mix when I learned how powerful they are against household germs. They cut through grease and…
Everyday Essential Oils: Lavender Uses and Giveaway
I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! I love lavender and I always have some in my purse. It helps with feeling overwhelmed. If I have an important call or meeting…
10 Reasons You Need More Magnesium!
Magnesium is important for more than 300 chemical reactions in the human body. The standard American diet is very low in magnesium and high in refined carbohydrates which will increase the need for this vital mineral. If you have sugar cravings, are stressed out and or have low energy there is a good chance you…
10 Celebrities Who Follow the Paleo Diet
In 2013 the Paleo diet became most Googled diet on the web and is the most popular diet these days with a huge celebrity following. More and more famous people, celebrities and professional athletes are heading the paleo way and have selected to stay vibrant and fit by practicing the Paleo lifestyle. It is not…
Paleo White Sandwich Bread Recipe
Paleo White Sandwich Bread Recipe – I made this gluten and grain free Paleo bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a…
Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season
Double Book Review and Giveaway: The Zenbelly Cookbook + Paleo by Season – Today I bring you a double book review and giveaway! The Zenbelly Cookbook by my friend and fellow San Franciscan Simone Miller. Simone runs a local grain free catering company Zenbelly Catering. Simone is long time friend of me and Grass Fed…
Quick and Healthy Paleo Hiking and Camping Foods
Quick and Healthy Paleo Hiking and Camping Foods – This week I am sharing with you a post from my little sister about staying Paleo while camping and hiking. She got married about a year ago and is now expecting a baby. Her and her husband actually met while hiking so it is a favorite…
Homemade Exfoliating Grapefruit Essential Oil Scrub
Homemade Exfoliating Grapefruit Essential Oil Scrub I have started making all my own skin care products lately since I learned about essential oils in March. It is important to only put what is on your skin something you would eat becasue it goes right into your bloodstream. It is really easy to make them at…
Easy Autoimmune Paleo Coleslaw (low carb, gluten free, grain free, dairy free)
Easy Autoimmune Paleo Coleslaw – Since June 10, 2014 I have been doing the autoimmune protocol which makes it 2 months. I made this coleslaw for a July 4th barbeque which was a big family gathering. This coleslaw was put out with all the rest of the food and everyone ate it without noticing that…
25 Gluten Free Lunch Box Ideas and $100 Mighty Nest Giveaway
25 Gluten Free Lunch Box Ideas – Grass Fed Girl and Mighty Nest Team Up! We are teaming up with Mighty Nest for this extra special giveaway, one lucky reader will win a Better Lunch Goods super-pack which is worth $100+ of reusable lunch gear! Mighty Nest want to help you prepare your kids for…
Everyday Essential Oils: PanAway Uses and Giveaway
Everyday Essential Oils: PanAway Uses and Giveaway I love PanAway so much becasue it is so helpful for an active lifestyle. I started my Young Living essential oil journey with the premium starter kit. Not only is it the best value, but it also has everything you need to get started with essential oils! Along with the…
- « Previous Page
- 1
- …
- 21
- 22
- 23
- 24
- 25
- …
- 48
- Next Page »
