Keto Ginger Snap Cookies Recipe I made this keto ginger snap cookies for my dad who can’t eat chocolate and is always up to eat my cooking creations. These were so great because they were not too sweet, These would be great for a holiday gathering. If you are sensitive to almonds you can use…
Top 10 Nutritional Tips to Support Underactive Thyroid Problems
Making dietary changes is the first line of defense when you are trying to boost your thyroid output. You can read my in-depth struggle with thyroid disease and steps I took towards healing here. In the following article I share dietary considerations and foods that can help with your thyroid health and those…
Grass Fed Girl on Fearless Rebel Radio with Summer Innanen
I was recently interviewed by my friend Summer Innanen who is a wonderful health coach from Canada, her podcast is Fearless Rebel Radio. I met her at the Ancestral Health Symposium in Berkeley and we hit it off right away. I had a blast! I feel like this interview really shed light on how I…
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe
Natural Homemade Low Carb Cranberry Sauce or Relish Recipe I had never made cranberry sauce before but I knew they would all be full of sugar at the celebration so I tried my hand at making my own version. This one is super easy and I just used organic fresh cranberries, lemon, ginger and stevia…
Egg and Nut Free Keto Pumpkin Pie
Egg and Nut Free Keto Pumpkin Pie – Egg and Nut Free Keto Pumpkin Pie I have a lot of readers who can’t eat eggs or nuts. I wanted to make an Egg and Nut Free Keto Pumpkin Pie that is suitable for those people. Many people who may be on autoimmune protocol add back seeds first…
Fresh and Natural Homemade Deodorant Recipe
Fresh and Natural Homemade Deodorant Recipe – I am happy to have a guest post from my sister, Ellen from the wonderful blog: Me Gusta Mantequilla. From Ellen: I am sad to think of all the years I slathered my armpits in overly scented Secret, Degree, and Dove anti-antiperspirants/deodorants. When I got out of…
Paleo Flourless Chocolate Cake
Sarah Outlaw of the awesome blog Real Food Outlaw was so nice to review Mediterranean Paleo Cooking and shares my Paleo Flourless Chocolate Cake! My paleo Flourless Chocolate Cake is a wonderful recipe from Mediterranean Paleo Cooking that has a hint of orange with all that chocolate. It’s very rich and creamy…perfect for your holiday party. “ORANGE AND…
Keto and Paleo Peppermint Brownies
Keto Peppermint Brownies These awesome gluten free and sugar free keto peppermint brownies are a hit in my house. I hope you like them too. They have a cool refreshing flavor and will be hoarded by chocolate lovers. But they are guilt free because they are full of healthy fat and can be made low…
Real Life Paleo Review and Giveaway + Special Bonus
Real Life Paleo Review and Giveaway + Special Bonus – Real Life Paleo Review and Giveaway + Special Bonus Stacy Toth and Matthew McCarry, the dynamic duo behind Paleo Parents have a new book baby – Real Life Paleo! Throughout their personal paleo journey Stacy and Matt have have lost and maintained a 200+ pound weight loss but…
Natural Anti-Aging Face Serum for All Skin Types
It’s getting colder outside, and my skin needs some extra help keeping it’s “glow” in the winter months. I mixed together a great 2 ingredient natural anti-aging face moisturizer for simple, wholesome skin care year round. I also researched and created another simple DIY version of the serum/cream if you have or want to…
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast
Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast – Caitlin Weeks and Diane Sanfilippo on the Born Primal Podcast Diane and I were recently interviewed by our friend Kendall Kendrick of the Born Primal Podcast . With Mediterranean Paleo Cooking just released and we had the opportunity to chat with Kendall about the book,…
Mediterranean Paleo Cooking Review Roundup
Our new book Mediterranean Paleo Cooking comes out on tuesday and we are so excited because two years of hard work is finally coming to fruition. Nabil and I took two trips to North Africa to do research and most importantly to eat! We spent weeks with Diane in New Jersey cooking for the photo…
Mediterranean Paleo Cooking Book Release Celebration Giveaway
Mediterranean Paleo Cooking Gluten Free Fig Brownies Recipe on Against All Grain
My cookbook Mediterranean Paleo Cooking is only days away from being released (October 28th)! Other bloggers have been very generous to post recipes on their blogs. Fig Brownies on Danielle Walkers blog Against All Grain. These brownies are so wonderful becaues they are grain free but no one will ever know. They have the wonderful…
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus
Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus – Part-Time Paleo by Leanne Ely Review and Giveaway with Special Bonus My friend Leanne Ely creator of the popular website Saving Dinner and a New York Times bestselling author brings us her newest project Part-Time Paleo: How to go Paleo Without Going Crazy. In…
Everyday Essential Oils: Frankincense Uses and Giveaway
Everyday Essential Oils: Frankincense uses and Giveaway Frankincense is a special oil that has been used for centuries becasue of its health supporting properties. I love diffusing this oil whenever I feel nervous energy becasue it calms me down in an instant. I carry it with me and rub it on my wrists or temples…
15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes
15 Reasons You Will Love Mediterranean Paleo Cooking for Healthy Recipes – Our new book Mediterranean Paleo Cooking has something for everyone. Our goal with this book is to help you enjoy cooking again and bring new exciting flavors into your Paleo routine. My husband is from the region, and he grew up eating local…
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