Use for Thieves Essential Oil Roundup Uses for Thieves Essential Oil Roundup I wanted to write this home remedies for Thieves essential oil roundup post becasue I recently became interested in learning more about essential oils. I was inspired by my friend Vanessa from Healthy Living How To. I wanted to get involved with…
Chewy Keto Almond Cookie Recipe
Chewy Keto Almond Cookie Recipe I created this chewy keto almond cookie recipe last week before I went to a friends party. They are kind of plain but sometimes that is all you want or need. I used blanched almond flour for this recipe. It was nice to have a cookie at the party that…
Paleo and Gluten Free Fried Chicken Recipe
My friend Kelly Bejelly of A Girl Worth Saving has published her first cookbook Paleo Eats and it is a real gem! Kelly recreates our favorite comfort foods like Chicken Pot Pie, Skillet Cornbread, Apple Pie, Coconut Cinnamon Cereal, Southern Fried Chicken (fyi: I’m sharing this recipe below!), Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and…
Avoid These 6 Uses for Essential Oils
I started learning about essential oils about a year ago and it has been a very rewarding and fun journey. I didn’t even know the difference between thieves oil and coconut oil when I started but now I feel more and more like an expert and am completely convinced of their overall safety. There are…
Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)
Low Carb Keto Breakfast Bagels – Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free) Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up on every corner when I was kid. I…
Homemade Lotion Recipe with Lime Young Living Essential Oil
Lime Essential Oil has a sweet and tart aroma that blends well with many other oils. The aroma is especially concentrated, and a little goes a long way. It is made from the rind of the lime and just one drop is equal to dozen of limes so it may be supportive of good health. Why…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
Easy Cookie Recipe: Paleo Almond Squares with Chocolate Sauce
Happy Tuesday! I had a long weekend of having fun with my husband since I had been away for nearly 3 weeks. We also had the Presidents Day holiday and went on a hike. This awesome easy cookie recipe is one of the 150 plus in my new book Mediterranean Paleo Cooking. I took this…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…
Kasindrinos Olive Oil and Granilla Bar Giveaway with Practical Paleo and Mediterranean Paleo Cooking
I wanted to giveaway this awesome prize pack on two of the best Paleo books: Practical Paleo and Mediterranean Paleo Cooking! Plus this awesome gift pack from Granilla Bar and Kasindrinos olive oil. I have been friends with Tony Kasindrinos a few years and I know he works hard importing the very best olive oil…
6 Top Tips on How to Get Started with Essential Oils
I started using essential oils in March of 2014 and they have made a big impact on my wellness. I love the way they smell and I enjoyed using the diffuser that comes with the premium starter kit becasue it made my whole house smell so good without the need for candles or cleaners. I…
Paleo Game Day Appetizers (gluten free and low carb)
Here are a few appetizer recipes supplied by my blogger buddies and myself. I am so pleased to be in the company of so many talented cooks and photographers. I wanted to put together a recipe round up that would be perfect for a Superbowl party or gluten free get-together. It is important to socialize…
Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)
This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices…
Mexican Chicken Tortilla Soup Recipe (Paleo, Gluten Free, Low Carb, Dairy Free)
I love chicken soup and it is even better when it has Latin flavor. I love savory soup in the winter time and this is a great way to get healing broth in a new way. I love all the spices in Mexican and Southwestern food and I could eat it everyday. This chili style…
11 Ways I Use the Everyday Essential Oils: diffusers, roll-ons, and more
I used to take a lot of supplements and it was very expensive. Many times supplements are filled with GMO ingredients and other fillers. It is important to read labels on any supplements for adulterations which is another reason I love this brand of essential oils – they are of the utmost quality. I have switched…
Paleo Vanilla Low Carb Smoothie with Marshmallow
I love smoothies because they can be a great breakfast on the go if properly formulated with fat and protein. There is a lot of ways liquid breakfasts can go wrong and I wrote about some of the pitfalls here. Vegan protein powders (this one is sprouted) can be very hard to digest becasue of…
- « Previous Page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- …
- 48
- Next Page »
