I made this relaxing aromatherapy lotion for my best friend as part of a gift basket for her birthday. It has 4 oils that are good for supporting a healthy nervous system and creating a relaxed mood after a stressful day on the go. Many essential oils sold in the grocery or health food…
Essential Oil Recipes: How to Make Perfume
I started using essential oils about a year ago. They have been very helpful for me to clean up my personal care routine. Citrus oils smell amazing like winter in Florida. Ococtea essential oil smells similar to cinnamon and is extracted from an Ecuadorian tree. Ocotea has the highest level of alpha humulene of any Young…
Easy Breakfast Recipe: Paleo Oatmeal Gluten Free
Breakfast is one of my favorite meals and when I went Paleo oatmeal was the one food that I really missed. Bread was not really that big of deal, I already didn’t eat much of that because I knew it was fattening. Oatmeal is so warm and comforting but this version I think will please….
5 Tips for Low Carb Meals on Royal Caribbean Cruise Line
I was inspired to write this post after going on a Royal Caribbean Cruise for a week where we ate like a king and queen by choosing some awesome healthy meals. We choose to follow a Paleo and low carb lifestyle for optimal health and we find it is easy to stick to while traveling…
Healthy Balsamic Vinaigrette Recipe
I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak. You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine…
5 Best Essential Oils for Men
Of course almost all essential oils and supplements made with essential oils are great for both sexes. These 5 essential oils especially alluring when my husband wears them but it is important to understand that pure essential oils can very helpful for supporting health not just smelling good. It is important to only use the…
Paleo Cauliflower Pizza Crust Recipe
I have always wanted to make a cauliflower crust that was dairy free becasue many low carb recipes have cheese which can not be tolerated by Paleo people. The toppings you choose are up to you. I added an organic pastured/ grass fed cheese because I am eating cheese this week. My recipe was very…
Eggplant Moussaka Recipe (Autoimmune Paleo Variation)
This is a recipe on loan from our book that I wrote with my husband @grassfedchef. We put a Paleo spin on all his Mediterranean Paleo Recipes he grew up with. After I got hashimotos in 2010 he adapted his recipes to be gluten free to help me heal and along the way he found…
Understanding Nutrition Facts and Labels when Choosing Healthy Foods
Labels can be very confusing while shopping at the grocery store and it take a bit of education to become a savvy shopper. Don’t worry it is not your own fault if you are trying to follow a healthy eating plan becasue the marketing is not on our side. It is a combination of word…
Paleo Diet Food List
Do you go to the grocery store but don’t know where to start when trying to make healthy choices? Here are 3 steps to follow to get a fresh start on a healthy lifestyle. 1. Shop the perimeter- The real food is always around the outside of the store. It usually does not have…
Paleo Diet Recipes Book Review
Bill and Hayley of the Primal Palate have done it again. They have created yet another masterpiece to join the ranks of their first three books: Make it Paleo, 30 Day Guide to Paleo, Gather and now Make It Paleo II. This new creation is going to wow you. Make it Paleo II has beautiful photography, that which can only…
Natural Dry Shampoo for Greasy Hair in 3 Shades
I have to admit I hate washing my hair because it is very long and thick. When I looked at the ingredients in dry shampoo at sephora I was appalled at the amount of ingredients that I could not pronounce. I am a firm believer that if we would not eat it we should not…
Young Living Essential Oil Diffuser Giveaway
Happy May! I hope spring has sprung where you live and you are enjoying your essential oils this season. I wanted to tell you about a great new contest I am hosting for my Young Living team members. The prizes are based on your PV (purchase value) for the month of May. If you spend…
Paleo Things to Do in New York City
In early summer 2012 we visited NYC for the first time together to find paleo and keto options. If you scroll down you will find pics from our second trip. My husband, Chef Nabil had never been…
Top 20 Budget Things to Do in Nashville TN
If you are looking for the Top 20 Budget Things to Do in Nashville, TN then just as my sister Ellen from megustamantequilla.com, she keeps me in the know of the best happenings around Music city and she has put together a perfect selection of 20 active excursions in Middle Tennessee. Nashville is bustling with free or cheap…
Resistant Starch Potato Salad Recipe
I wanted to share this recipe I made recently that was very well received by my family. I brought home some of the new Primal Kitchen Mayo from Paleo FX. The eggs are organic and it is made from Avocado oil. Many people don’t like making their own mayo so they end up buying the…
Paleo Desserts Book Review and Giveaway
I met Jenni and her husband Ben at the 2014 Paleo FX and they are lovely people. I know she is hard worker and has a beautiful blog called Urban Poser. This year I even got to try her signature eclair that was a delight. Grass fed Chef was wowed at how light and fluffy…
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