In this episode Grass Fed Chef and I talk all about how to make shop for healthy eggs and how to make them taste amazing. Banish dry omelets and overcooked scrambled eggs with Grass Fed Chef’s wonderful cooking tips. I will tell you why eating eggs won’t give you heart disease and which part of…
Best Essential Oils for Supporting Thyroid Health
Best Essential Oils for Supporting Thyroid Health The thyroid gland is a butterfly shaped gland near the base of the neck that heavily influences metabolic functions including energy, muscle tone and body temperature and of course weight management. There are many factors that affect how well the thyroid functions and it can be supported with…
How to Cook Grass Fed and Organic Steak
Thanks for tuning in to the Grass Fed Podcast! This we our topic is about How to Cook Grass Fed and Organic Steak. Grass Fed Chef shares his best cooking tips and I tell you how to shop and save money on picking out the healthiest meat. Listen to our show below or Listen on…
Low Carb Kale Chicken Caesar Salad Recipe
I made this salad to duplicate one I had in Sausalito, CA with my good friend Hannah Healy from Healy Eats Real. She recommended the restaurant French Fast Food and I was so excited to try it when we went together. I loved it so much because French food is Paleo and Primal naturally because…
7 Essential Oils for Lack of Sleep
Restorative sleep is so crucial to to health, from promoting proper cellular function to maintaining a healthy trim waistline and dealing with stress but it is often hard to come by for busy moms, stressed students and multi-tasking business people. Essential oils can be an easy but often overlooked way of getting your ZZZ’s. There…
Keto Lemon Poppy Seed Muffins (nut free)
Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something…
5 Questions to Ask to Find the Best Essential Oils
When I first joined Young Living I will admit I didn’t know much about essential oils. I was just looking for creative ways to support my health. I was trained as holistic nutrition consultant but I had never really heard anything about essential oils in school. I was lucky that a trusted friend knew more than…
5 Best Young Living Essential Oils for Perfume
5 Best Young Living Essential Oils for Perfume Many people may not realize that perfume is full of nasty chemicals that can clog our systems and mess up hormones. Just the word fragrance can be up to 300 chemicals and only be labeled by the word “fragrance”. Also many cosmetic companies do not disclose the…
Best Essential Oils for Back to School
Best Essential Oils for Back to School Going back to school can be big transition for kids and they need all the help they can get to stay on track for their teachers. Essential oils can be a great addition to your children healthy lifestyle. The KidScents® Oil Collection is an all-in-one essential oils…
Healing Keto Chocolate Smoothie Recipe
It has been so hot here and I just can’t get enough smoothies. It is very important to make smoothie with the right amount of protein and fat to stay full on focused until lunch. Watch my video about how to make a good smoothie on Periscope here. This Keto Chocolate Smoothie has gelatin that…
Ketogenic Recipe Roundup
This is a ketogenic recipe roundup post that has a lot of the popular low carb recipes on my site and some from Paleo friends. I tend to follow a lower carb, Paleo diet which helps to keep my weight stable and my sugar cravings at bay. It also helps me with my blood sugar…
Tahini and Lemon Chicken Recipe
Tahini and Lemon Chicken Recipe Prep time: 15 minutes, 30 minutes inactive Cook Time: 30 minutes Serves: 4 Ingredients: 4 tablespoons tahini 2 lemons, juiced 2 cloves garlic, crushed 2 lb boneless chicken thighs Sea salt and pepper Steamed spaghetti squash, broccoli, zucchini noodles etc., for serving for the salsa: 4 medium tomatoes 1 handful…
Quick Low Carb and Keto Chocolate Mug Cake
Keto Chocolate Mug Cake – This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think…
10 Natural Spring Cleaning Swaps
Spring cleaning is really all year if you have a busy and active household that is always making a mess. Pets and children can be a lot to clean up after and it can keep anyone mopping up non-stop. The problem that many people do not realize is that there are many cleaners and fragrances…
Easy No Bake Keto Sunbutter Bar Recipe
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. These keto creations will help you find a substitute for whatever your favorite…
The Best Essential Oils for Your Face
This is a guest post from one of my closest friends and someone on my Young Living Team. Massiva is a mother of 3 who grew up in North Africa using traditional herbal remedies and making skin care products. When I introduced her to Young Living oils about a year ago she became very excited…
Easy Meatball Crock Pot Recipe
I made these easy low carb meatballs for my dad when he came over to help me hang a picture. I had to run around doing errands before so I could not sit by the stove. This is perfect for when you are on the go. You can set up the slow cooker with this…
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