Low Carb Baked Spaghetti Squash Casserole Recipe I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t…
How to Convince your Spouse to Follow a Paleo Diet Plan
In this episode we share our best tips on how to convince your spouse or partner to follow a Paleo diet plan. We talk about our health journey’s and why we decided to go Paleo. Grass Fed Chef shares his results and turning point that made him shift to a grain free and low carb…
My Latest Fashion Stitch Fix Review
I am back again with another Stitch Fix fashion review! This time was so fun. I actually felt like keeping all the pieces! My stylist is really getting to know me and is picking clothes to suit my body. They also know which colors and fabrics I prefer for the most flattering looks. Which…
Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)
Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free…
Recovering from a Vegetarian Diet
My first guest on our podcast was my good friend Hannah Healy of healyeatsreal.com. Unfortunately she had to learn at a young age about the dangers of vegetarianism when her energy and digestion went wonky after several years of avoiding meat. She wants to help other people to avoid the same mistakes she made so…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…
5 Essential Oils for Sugar Cravings
5 Essential Oils for Sugar Cravings Often find yourself reaching for sweets after dinner, rushing to the dessert table during buffet lunches, or running to the nearest bakeshop when you’re feeling down (or run-down)? The 3 pm slump used to be a big problem for me too but now I say no to the Frappacino…
Starting A Keto Diet: Healthy Recipe Tips
We recorded this new podcast for people who may want to start on a low carb or Keto diet in the new year. We talked about how to cook many keto recipes and some low carb diet mistakes. Aslo how to tweak you Paleo diet to be low carb. Also some low carb diet mistkes…
My Latest Stitch Fix Personal Shopper Service Review
My Latest Stitch Fix Personal Shopper Service Review I love the service called Stitch fix. I use it all the time. See a post I wrote about how it helped my body confidence here. You might be thinking what does this have to do with a healthy lifestyle. Well at first I thought that too…
Top Healthy Foods for Hypothyroidism Support
Just as certain foods can provoke thyroid problems, certain foods can provide thyroid support. Paleo is actually a prefect lifestyle for supporting the thyroid because it removes the inflammatory foods that can create a cycle of stress on the digestive system, which is where many experts believe is the starting point for an immune breakdown….
The Best of Paleo Diet Recipes 2015
I was honored to be included in the new ebook: Best Paleo Recipes of 2015 eBook. They featured some awesome recipes from my printed cookbook and an original recipe for Shepard’s pie that has never been published. My recipes that I contributed are low carb, gluten free and Paleo. For the second year in a…
Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)
I made these Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini for a family get together where we opened our presents on Christmas morning. Everyone loved them and was asking for the recipe. You can make them nut free if you use pumpkin seeds instead. These are great for a brunch or breakfast on…
Paleo Diet Recipes for Holiday Cooking
On this episode Grass Fed Chef and I talk about how to make holidays dishes as familiar as possible when following a Paleo diet. I offer lots of gluten free swaps to make things taste like your mom or grandmas recipes. Grass Fed Chef talks about the dishes we made over the holidays including…
7 Kitchen Utensils and Appliances for the Paleo Diet
The Paleo diet may be transporting you back in time with its focus on unprocessed, nutrient-dense food. But you’re certainly free to whip up Paleo meals and snacks using modern kitchen gadgets. Choosing which of today’s handy dandy contraptions are worth buying can be tricky, as some items just end up gathering dust in your…
How to Get Rid of a Hangover with Essential Oils
I had a million hangovers when I was younger but unfortunately I didn’t know about essential oils yet. I don’t drink anymore and it has been such a relief not to wake up with a splitting headache, guilty feelings and weird cravings. I love facing my day with energy and clear thoughts. When I am…
Natural Homemade Christmas Gift Ideas with Essential Oils
I wanted to share some ideas for gifts you can make at the last minute from things around your home. I always have essential oils on hand at my house because they are part of my natural personal care routine. I recommend this brand for purity and potency because they have their own farms and…
Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)
Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat…
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