Many people need sleep support after a busy day at work and/or with the family and essential oils can be a great addition to your routine. Several of these products from Young Living have blends of oils that will make each night dreamy. These products are some of my favorite and I never go to…
Low Carb and Paleo Loaded Cauliflower Mash Recipe
Doesn’t this cauliflower mash recipe look amazing? I am so excited about Ditch the Wheat Cookbook by my long time friend Carol Lovett! We go way back! You can see her success story here. She even lived at my house for a while during the shooting of her new beautiful cookbook, so I take all…
5 Essential Oils for Digestive System Support
5 Essential Oils for Digestive System Support A healthy digestive system is the starting point for health and wellness because that is where food is absorbed and where helpful bacteria live. These 5 Essential oils can be a great support for gastrointestinal comfort and normal digestion support. Peppermint Vitality essential oil Peppermint Vitality essential oil (Mentha…
Matcha Green Tea and Frankincense Face Mask
Matcha Green Tea, used in this face mask is a concentrated, very prized powder made up of the ground up leaves of green tea. Green tea can have sun protective benefits. It is also full of antioxidants which is great for skin health. Green tea also increases the production of alpha brain waves to calm…
Young Living Essential Oil Celebrity News
Celebrities Who Love Using Young Living Essential Oils The benefits of using essential oils is becoming ever popular in the news and on social media. Young Living, in particular, has gained a growing number of followers, which include celebrities from the music, sports, acting, and beauty industries. Here are some examples of these personalities and…
Best Overeating and Binge Eating Strategies
The best overeating and binge eating strategies often involve work on your brain and mindset. This is a post from my friend Lydia who is a lifestyle coach who has successfully helped hundreds of clients lose weight and take control of their destructive habits. Lydia: I was a mother, wife, successful entrepreneur, and a symbol of health. Also, I was…
Two New Stitch Fix Reviews
Happy Saturday! How are you doing today? It is getting to be spring here and I am ready for some warmer weather. I have been enjoying having some new clothes that make me feel great. I wanted to show you my latest shipments from Stitchfix. I just love this service so much! I feel like…
Low Carb and Keto Thumbprint Cookie Recipe
Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Essential Oils for Healthy Weight Management
Weight management has always been on my mind since my teens but now I add essential oils to my healthy plan. Young Living offers several different products to assist your healthy lifestyle. These products are infused with essential oils that give them a great taste smell and flavor. Combine these great products with a sensible…
Beginners Guide to a Ketogenic Diet
A Quick Guide to Going on a Ketogenic Diet You’ve gone Paleo and done everything right, but because you’re still a long way from your target weight, you can’t help but wonder if you’re missing a piece of the puzzle. For many of those who’ve shared your struggle, the answer lay in ketosis and taking…
Common Mistakes on the Paleo Diet Plan
It is common to make mistakes when starting a Paleo diet plan. In this episode we talked about the mistakes we made when we began a primal lifestyle. We show you how you avoid the pitfalls that may make you give up before achieving the best results. Many of the issues that spring up come…
Keto Fat Bomb Low Carb Dessert Round Up
I wanted to put together this Keto Fat Bomb Low Carb Dessert Round Up to help you find great recipes for getting more healthy fat into your Atkins, Paleo or Gluten free diet. Eating higher fat and lower carb can help put your body into ketosis which can improve focus, boost energy and support…
Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes
My husband has been doing a ketogentic diet for a while and he loves when I make him Paleo, low carb and gluten free bread recipes. I have a few recipes on my healthy paleo site that will check all the boxes for specific dietary needs. I wanted to add some fun and flavor to…
Low Carb Homemade Spaghetti Sauce Recipe
I made this low carb dish for my family because they often do keto diets and want to eat comforting recipes such as spaghetti sauce with noodles. This one got rave reviews and it is a repeat weekly in our house. The flavor comes from adding broth to the sauce instead of water. Also it…
Holistic Skin Care Tips with Jenny Yelle
I was so thrilled to have my new friend Jenny Yelle, MS on talking all about holistic skin care tips. She is a big believer in ancestral nutrition and lifestyle as the first forms of defense against aging. She busts common myths about skin and how to stay looking your best at all ages. She…
Top 7 Essential Oils to Spice up Your Sex Life
Top 7 Essential Oils to Spice up Your Sex Life To have a healthy sex life it is key to eat plenty of healthy fat and protien at each meal as part of a healthy Paleo diet/ lifestyle. Also it is key to get plenty of sleep and have an active lifestyle. It also important…
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