I hope you like this natural homemade all purpose cleaner recipe. I have been very concerned with becoming aware of the toxins around my home for a long time. Then I have been making my own cleaners out of simple ingredients such as lemon juice, vinegar, baking soda and castile soap. I recently started adding essential oils to…
Minimalist Guide to Essential Oils
Minimalist think that it is important to get rid of things that don’t add value to your life. This principle can be applied to essential oils too because when you are guided by the idea of keeping only the things that are most significant and minimize the rest through selling, recycling or donating. Essential oils can…
6 Common Ketogenic Diet Mistakes
The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided…
Are Young Living Essential Oils Organic?
Are Young Living essential oils organic? The business involving essential oils has grown significantly over the last ten years so it’s not surprising that more and more people are looking into the standards and business practices of key players in the industry, such as Young Living. This is good news for consumers who want only…
Ketogenic Diet vs. Paleo Diet: How They Differ
Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the ketogenic and Paleo diet help with reducing inflammation, the culprit for chronic diseases. They have been shown to boost immunity and to aid recovery from autoimmune disorders, and they have…
Keto Acai Bowl Recipe
Wondering if you can still enjoy your favorite acai bowl on a healthy low carb ketogenic diet plan? If you are like me you would not give up on your favorite acai bowl breakfast or snack. The good news is you can have quick nutrient packed keto acai bowl with simple tweaks to the recipe…
Essential Oils for Stamina and Vitality
Young Living makes amazing essential oils and supplements that can help maintain your stamina and vitality. They can be a great support for healthy energy levels through your busy days with family and work. My husband and I use many of these products often to keep up with our hectic schedules and they keep…
How to Lose Stubborn Weight with Dietician Cassie
How to Lose Stubborn Weight with Dietitian Cassie: Dietitian Cassie is leading a nutrition revolution. As a Registered, Licensed Dietitian, founder and CEO of the wellness company Healthy Simple Life®, and #1 International Best Selling Author, Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health…
Latest Stitch Fix Review
Hi Guys, I am back again and this time I am writing about clothes in my latest Stitch ix review! I know it is not Paleo food or DIY homemade potions but it is about feeling good in your body and this is really what health is all about. Also this post is about self…
Invigorating Bath Soak
An invigorating bath soak is a must for stress management throughout your busy week. Most people are very deficient in magnesium which is found in certain foods and epsom salt, makes a bath an easy way to absorb it through your skin. This combo of essential oils is relaxing and very supportive of good health. Cypress…
Paleo Diet Tuna Noodle Casserole Recipe
I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles. My stepmom made the casserole with canned mushroom soup but I now know that that…
Top Hypothyroid and Hashimoto’s Tips with Shannon Garrett
Top Hypothyroid and Hashimoto’s Tips with Shannon Garrett is the subject of my latest podcast. My guest today was a practicing nurse who is also a thyroid patient that was searching for help for many years. She found out she had thyroid disease as well as celiac after seeing many doctors. She is on a mission…
Homemade Thieves Waterless Hand Purifier and Cleanser
We often have to use public restrooms and touch things we don’t want to touch. It is nice to have an on the go option for cleansing our hands without water. Also the soap in most public areas is full of harmful fragrance and known toxins such as triclosan. I like to order the Long-lasting…
How to Start a Food Blog that Makes Money
You absolutely love cooking and taking pictures so you may be wondering how to start a food blog that makes money. Your friends and family constantly ask for your recipes, and you’re beyond excited to share your culinary creations with them. You dream of having your own cookbook one day, or hosting your own…
Natural Citrus Fresh Linen Spray
Natural Citrus Fresh Linen Spray Combining Orange, Tangerine, Grapefruit, Lemon, and Mandarin oils with a hint of Spearmint, Citrus Fresh™ Essential Oil is a proprietary Young Living blend that offers an uplifting, refreshing aroma that you can diffuse to transform home, work, and classroom spaces. Citrus Fresh oil is a perfect replacement for chemical-based home…
Sugar Swaps from Young Living Essential Oils
If you want something sweet but are looking to have an alternative to candy or sweets. Young Living essential oils makes plenty of sugar swaps that taste great and support a healthy lifestyle. Can’t get enough citrus in your life? Citrus Fresh™ Vitality™ essential oil combines Orange, Grapefruit, Mandarin, Tangerine, and Lemon oils with…
Quick and Easy Ketogenic Cooking with Maria Emmerich
In this episode we talked about quick and easy ketogenic cooking with low carb expert Maria Emmerich. She is talking about her new book that will keep us on track after long and busy days. She shares how she juggles it all with her two little kids and stays on a ketogenic diet. She shares…
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