Paleo Diet to Heal Eczema and Dermatitis in Children – This is a guest post from a friend of mine who is using the Using the Paleo Diet to heal Eczema and Dermatitis in Children, especial her own daughter Eliza. I have been seeing Elisa picture on Facebook since she was born. Alison, Eliza’s mother…
Top 5 Tips for a Happy Marriage
Top 5 Tips for a Happy Marriage – Top 5 Tips for a Happy Marriage Here are my Top 5 Tips for a Happy Marriage! I have been married for 8 years in May 2014 and it is one of the biggest sources of joy in my life. I am very independent and I do…
21 Signs of a Hormone Imbalance, Plus At Home Lab Test Giveaway ($600 Value)
21 Signs of a Hormone Imbalance – 21 Signs of a Hormone Imbalance Have you experienced any of these symptoms? Foggy thinking Increased forgetfulness Insomnia Water retention Weight gain around the waist Abdominal fat Decreased muscle mass, and strength Decreased urine flow Prostate problems Increased urinary urge Fatigue Difficulty sleeping Anxiety Decreased stamina Dizzy spells…
Home Remedies for Thieves Essential Oil Roundup
Home Remedies for Thieves Essential Oil Roundup – Home Remedies for Thieves Essential Oil Roundup I wanted to write this home remedies for Thieves essential oil roundup post becasue I recently became interested in learning more about essential oils. I was inspired by my friend Vanessa from Healthy Living How To. I wanted to get…
10 Ways I Have Used Thieves Essential Oil
I recently became interested in learning more about essential oils after being inspired by my friend Vanessa from Healthy Living How To. I wanted to get involved with the very best oils that were not tainted or diluted (which is very common). I am also very concerned about toxic body care products and have written…
The Paleo Foodie Cookbook by Arsy Vartanian – Review and Giveaway
The Paleo Foodie Cookbook by Arsy Vartanian – Review and Giveaway – The Paleo Foodie Cookbook by Arsy Vartanian – Review and Giveaway My friend Arsy Vartanian of Rubies & Radishes released her new book The Paleo Foodie Cookbook this spring. This book has 120 nutrient dense delicious Paleo recipes. You can take a sneak peek into her…
Vital Protiens Gelatin May Giveaway
When I was at Paleo FX last month I got a chance to try a new gelatin product. It was so nice to get a chance to meet the people behind the product and hear how it is made. I was impressed with the quality of knowing that is was from pasture raised animals. Make…
How Lack of Sleep Is Making You Fat and Sick with Ameer Rosic
How Lack of Sleep Is Making You Fat and sick – How Lack of Sleep Is Making You Fat and Sick Did you realize how lack of sleep is making you fat and sick? Well our esteemed guest today: Ameer Rosic is going to break it down for us in this inspiring interview about how…
Paleo Mint Creme Chocolate Sandwich Cookie Recipe (Grain & Dairy Free)
Want some grain free mint creme oreos? My little sister, who I am very close with, made these gluten and grain free mint creme sandwich cookie that were so awesome. Her blog doesn’t get much traffic yet so I thought I would put them on my blog so you can see them then follow the…
10 Habits that Contributed to My Hypothyroidism
10 Habits that Contributed to My Hypothyroidism – When I look back I can easily think of 10 habits that contributed to my hypothyroidism. I had a major thyroid/ adrenal meltdown in 2009 soon after I turned 30. I am still struggling to recover with diet and lifestyle modifications. It is a deep hole I…
Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo)
Chocolate Coconut Keto Fat Bombs Low Carb Chocolate Coconut Keto Fat Bombs I made these Low Carb Chocolate Coconut Fat Bombs as a variation on my other recipe. They are so good and will help you through any sugar craving while you are changing your lifestyle to become more fat adapted. They are also dairy free…
Paleo FX Convention Review 2014
Paleo FX convention review 2014 – Thanks for clicking to read my post: Paleo FX convention review 2014! When we were getting ready to travel to the 2014 Paleo FX convention this year I was so excited (partly so I could write this review). I had to go shopping since pj’s were not an option…
Natural Solutions to Infertility, PCOS and Female Hormone Imbalances
Natural Solutions to Infertility, PCOS and Female Hormone Imbalances – Are you looming for Natural Solutions to Infertility, PCOS and Female Hormone Imbalances? This is a guest post from my friend, functional medicine doctor, Dr. Justin Marchegiani Natural Solutions to Infertility, PCOS and Female Hormone Imbalances If you’re a female and suffering from infertility or…
How to Find Quality Vitamins and Supplements with Evelyne Lambrecht
How to Find Quality Vitamins and Supplements – It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic. Listen…
8 Tips for Eating a Paleo and Gluten Free Diet While Traveling
8 Tips for Eating a Paleo and Gluten Free Diet While Traveling – In this post I want to help you by providing 8 Tips for eating a Paleo and gluten free diet while traveling. Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which…
Dark chocolate can be a saint or a sinner?
Always choose low sugar dark chocolate. Dark chocolate can be a saint or a sinner? Magnesium: Dr. James Wilson ND discusses chocolate in his landmark book Adrenal Fatigue: The 21st Century Stress Syndrome. He writes about how chocolate cravings are signals of magnesium deficiency and signs of too much stress. Magnesium deficiency affects 70%-90% of people and…
5 Easy Ways to Avoid Genetically Modified Organisms (GMO’s) at the Grocery Store
5 Easy Ways to Avoid Genetically Modified Organisms – In this article I will show you 5 easy ways to avoid genetically modified organisms at the grocery store. When I first saw Food Inc. 4-5 years ago I was blown away by the idea that our food could have viruses and pathogens inserted into its…
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