I know sometimes liver is hard to stomach but there are easy ways to eat liver, which is why I wrote this Paleo roundup post. I love liver and find the healthier the animal the more tasty it is. Adding a lot of grass fed butter or ghee with herbs and spices and apple cider…
The Top Five Essential Oils for Your Health
The Top Five Essential Oils for Your Health Essential oils carry the physical properties of flowers and plants in a highly concentrated form. They are, in short, the essence of the plant and can provide therapeutic benefits in very small amounts. The particles in essential oils, which come from various parts of the plant such…
Health Nuts Podcast 26 Eat Your Egg Yolks with Liz Wolfe NTP
This week we welcome Liz Wolfe NTP where she is talking about her new book Eat the Yolks. In the book she teaches us why we should not be afraid of healthy fats or cholesterol and why real food is so nourishing. Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance…
Health Nuts Podcast 26: Egg Free Paleo, Transitioning from Low Carb, Whole 30 and Sugar Detox Mistakes and Gut Healing with Karen Sorenson
On this epsiode of the Health Nuts Podcast Podcast Karen Sorenson of Holistically Engineered joins us to talk about her heath journey. She also talks about egg free Paleo, Whole 30 and 21 Day Sugar Detox mistakes and gut healing with H.Pylori. Listen to this Episode on iTunes Welcome to the Health Nuts Podcast with…
7 Ways to Find Motivation to Exercise
7 Ways to Find Motivation to Exercise – Sometimes you wake up and the last thing you want to do is workout and maybe if you got a terrible night sleep you should not do a strenuous workout routine. I know first hand how hard it is to find motivation to exercise. It is still…
Real Food Grain Free Paleo Chocolate Brownie Roundup
I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie…
25 Uses for All Natural Peppermint Essential Oil for Body Care
My friend Vanessa from Healthy Living How To.com has been telling me for how much she loves essential oils for the past few months. I recently got a starter kit and have been trying them out. Yesterday I diffused the peace and calm essential oil and it made me feel relaxed. It filled my whole house…
Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe
Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg…
The Top 6 Most Helpful Food Photography Tips
The Top 6 Most Helpful Food Photography Tips When I started blogging I did not have a clue about anything. I didn’t know about food photography, lighting, backgrounds, reflectors, or props. I have learned so much about taking food pictures and I am still progressing everyday. It is fun to be pushed out of my…
5 Reasons to Ditch the Diet Soda
This is a guest post from my friend Rachel who I went to nutrition school with. Being from the south I grew up with a big gulp of diet soda permanently fused to my right hand. I knew that sugar made people fat but I didn’t know that the chemicals in diet soda increased cravings…
March Giveaway: $450 Amazon Gift Card
A group of my blogger buddies and I are giving away a $450 amazon gift card. I hope you win and get to shop til you drop! 1. Check out this awesome prize on Amazon: 2. Subscribe to Grass Fed Girl Subscribe to our mailing list * indicates required Email Address * First Name…
The Paleo Approach Book Review and Giveaway
Did you know that an estimated 50 million Americans suffer from one form of autoimmune disease or another? Yea, that number is huge and I’m included in that stat. I have Hashimotos, you can read my Hashi story HERE . When I heard that my friend Sarah Ballantyne of The Paleo Mom was writing The…
March Le Creuset Cookware Set Giveaway
My blogger buddies and I wanted to give you another chance to win an awesome prize! This green enamel and cast iron cookware set made me feel in the mood for St. Patrick’s Day. You guys voted on my facebook page and this was the winner for what we should giveaway during the month of…
The Top 7 Most Frequently Asked Questions About Gelatin
The Top 7 Most Frequently Asked Questions About Gelatin Here are the Top 7 most frequently asked questions about gelatin that I get asked all the time on Facebook and on my blog. What is Gelatin? Gelatin is a translucent, colorless, brittle, flavorless solid substance, derived from collagen found in animal bones. It is commonly…
Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom
Autoimmune Paleo Approach Podcast – Autoimmune Paleo Approach Podcast with Sarah Ballantyne of The Paleo Mom We are delighted to welcome The Paleo Mom this week to the Health Nuts Podcast. An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern…
Top 20 Egg-Free Paleo Breakfast Ideas (gluten free, dairy free, grain free)
Eggs are wonderful and full of nutrition such as choline and healthy fats but some people can develop sensitivity if they eat them everyday. Many people have an autoimmune disease that can be flared up from eating the anti-nutrients contained in the whites. An Autoimmune Paleo protocol removes eggs and nightshades for a period of…
Keto Sandwich Bread Recipe (Paleo, Low Carb, Grain and Gluten Free)
I made this gluten and grain free Paleo keto sandwich bread recipe for my husband who was craving a sandwich. It was really light and fluffy for being gluten free bread. We don’t eat a lot of Paleo baked goods at our house but it is really fun to hold a piece of bread around…
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