This is a guest post by my intern/assistant CocoNoel. Follow her blog and facebook here. During the mid-19th century, dryer sheets (and subsequently liquid fabric softener) were invented to solve the problem of dryers making fabric feel like rocks. Don’t believe me? Look at old pictures of your relatives and tell me those aren’t the…
Grass Fed Girl on The Appropriate Omnivore Podcast
Grass Fed Girl on The Appropriate Omnivore Podcast – Grass Fed Girl on The Appropriate Omnivore Podcast I was honored to be interviewed on Aaron Zober’s podcast. We talked about some important issues: Dangers of soy How being a vegetarian messed up my health Why eating Grass fed beef is feminine Why beef is healthier…
Paleo Success Story: From Food Obsessed to Fulfilled
Paleo Success Story: From Food Obsessed to Fulfilled From Grass Fed Girl: I met Natalie a few years ago. She is a young, fit and beautiful girl who is so full of life and energy. When she came to me she was craving sugar all the time and she had some insecurities about her eating…
Mother of the Bride Weight Loss Success Story
Mother of the Bride Weight Loss Success Story From Grass Fed Girl: I met this awesome client in the fall of 2012. She came to me with some health concerns and she wanted to look great on her daughter’s wedding day in December 2012. We hit if off right away, mostly because she did everything…
Grain Free Orange Blossom Bread Recipe (paleo & gluten free)
Looking for a great Grain Free Orange Blossom Bread recipe? People always complain about not having bread on gluten, and grain free diet so I tried /made up this version of coconut flour bread. I was inspired by my new friend Cara at Health home happy but I added some personal touches to this bread…
Nutrition for Children: It Doesn’t Come In a Box
This is a guest post from my assistant and intern Coco Noel. I am showing her the ropes of real food nutrition to keep her from going down the tofu trail like I did when I was in school! Coco Noel is obsessed with all things related to uncovering the truth in nutrition and wellness….
Ditch the Wheat’s Paleo Success Story and E-Book Preview
Ditch the Wheat’s Paleo Success Story and E-Book Preview – I recently had the privilege of interviewing my friend Carol from the Ditch the Wheat.com about her success with Paleo and her new E-cookbook. Carol’s story is featured in the great book The Paleo Miracle Ditch the Wheat’s Paleo Success Story and E-Book Preview From…
10 Reasons You Need Cholesterol
It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. Our grandparents ate lots of meat and butter, and they were pretty robust. In the early 1900’s most Americans had a hard time keeping weight on, while heart disease was almost non-existent. Compare that to the present day,…
Chocolate Date Mousse Recipe (with a special offer)
This recipe was kindly loaned to me by Lauren from empoweredsustence.com from her new Induldge and Heal grain free ecookbook. Chocolate Date Mousse Recipe: Ingredients: 1 cup plus 2 Tbsp Coconut Milk 6-8 Mejool dates (about 1/2 packed cup), pitted (or 10-15 drops of Stevia Liquid for low carb) 4 tsp. unsweetened cocoa powder 1…
5 Things Your Doctor Won’t Tell You About Your Thyroid
Do you know 5 things your doctor won’t tell you about thyroid? This is a guest post from Dr. Justin Marchegiani who is a cutting edge functional medicine practitioner in the Bay Area. He deals with many issues relating to thyroid dysfunction on daily basis. He specializes in looking for the root cause of health…
Perfect Grain Free Primal Pizza Recipe and Video
My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza, this Paleo couple claims that this pie is the real deal! Ingredients: For…
Perfect Grain Free Primal Pizza Recipe and Video
Are you looking for a Perfect Grain Free Primal Pizza Recipe and Video? My sister and her fiance are in the kitchen, once again, cooking up some grain free deliciousness! My parents gave Micah’s gluten free pizza two thumbs way up when he recently cooked it for them! If you have been missing your pizza,…
Bridal Weight Loss Success Story
Bridal Weight Loss Success Story Introduction from Grass Fed Girl: I set up a shopping tour at the grocery store with the lovely bride, Athena so we could get her diet on track for her upcoming wedding. At first she seemed to be confused by all the conflicting diet info she had read or seen…
Simple Recipe: Fermented Radishes, Carrots and Turnips
Simple Recipe: Fermented Radishes, Carrots and Turnips – I have made sauerkraut a few times and it turned out pretty well. My sister taught me this easy way of fermenting vegetables which helps add variety. This method can also be helpful if you have an excess of vegetables at certain times of the year that…
Toadally Primal Wellness Bundle- 33 E-Books for $39
In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All…
Chocolate Kissed Grain Free Coconut Macaroons
These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower! Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp …
5 Commonly Asked Questions About Paleo Diet
I recently enjoyed watching “The Diet For Human Beings” DVD about the Paleo diet by Beverly Meyer, a Holistic Nutritionist and Podcast Host with 25 years in clinical practice. It is professionally filmed, easy to watch and understand, and has well-organized chapters that break the paleo diet down into sections you can review when needed. It’s a…
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