Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new…
Big News: Our New Mediterranean Paleo Cookbook!
A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so…
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)
Looking for easy to make, grain free and tasty muffins for breakfast? Try these easy 10 minute chocolate muffins. I can bet you will love these! I recently read my friend Carol’s one minute muffin recipe using a microwave. I threw out my microwave several years ago so I asked her what I should do….
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more…
Hyper-thyroiditis, Gestational Diabetes, Eczema, Magnesium for Sleep and more… Podcast Powered By Podbean Or listen on Itunes: here Show Notes: Announcements: Caitlin’s new Mediterranean Paleo Cookbook is coming soon! Get all the details here: Caitlin did a webinar with Leanne Ely about thyroid, exercise, and adrenals. Listen here. News Item: TMAO: Holes in the…
How to Source and Select Quality Grass Fed Beef for a Paleo or Real Food Diet
Hi, I’m Jason, and I blog over at Grassfed Geek. I first heard about Grass Fed Girl on the Balanced Bites podcast, and came to check it out! I had to reach out to Caitlin to say hello because it looks like we have a lot in common—right down to the alliteration in our blog…
Paleo Diet: 10 Ways to Save Money on the Paleo Diet
10 Ways to Save Money on the Paleo Diet Though you are already saving money by cooking your meals at home but you can cut your cost even further by following these simple and practical tips, tricks and strategies on how to save money on paleo diet. For those who have been wanting to…
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold
Benefits of Gelatin with Paleo and Low Carb Ambrosia Mold I loved my grandma’s Ambrosia salad as a kid at family reunions but I am sure it had crazy stuff in it like marshmallows and duke’s mayo. This is my attempt to recreate those flavors and warm memories with this rejuvenating spring recipe. I am…
My Husband’s 30 Day Paleo Challenge Results
My Husband’s 30 Day Paleo Challenge Results – My Husband’s 30 Day Paleo Challenge Results A little background about my husband My husband has always been an athlete and hasn’t had to worry too much about his weight. He was an award-winning swimmer in high school and also excelled at track and field (throwing a…
12 Simple Tips to Reduce Spring Allergy Symptoms
Simple Tips to Reduce Spring Allergy Symptoms – It is possible to use natural remedies for spring allergy symptom relief. The past week we stayed with a couple in Paris that are old friends with my husband. The wife was suffering terrible seasonal allergy symptoms and she seemed to think it was just an allergy…
Money Saving Idea for Using and Storing Fresh Herbs
Recently I stayed with my mother in law for two weeks in Algiers, Algeria. She sure knows her way around the kitchen and I learned a lot from her (more to come). She had 9 kids and cooked from scratch for them everyday. She can take the simplest ingredients and make them takes like heaven….
Paleo Pan Seared Scallops with Sauteed Oranges
Paleo Pan Seared Scallops with Sauteed Oranges – Guest Post: This is a guest post from my trusty intern and nutrition student Coco. Make sure you go and like her facebook page! What is high in omega 3 fats, protein, and vitamin B12, but doesn’t have a brain? No, it’s not the Kardashian sisters… It’s…
Paleo Diet Featured on Dr. Oz
Paleo Diet Featured on Dr. Oz – Paleo Diet Featured on Dr. Oz On Monday April 22, 2013 Dr. Oz will feature a segment about the Paleo diet. He will showcase some of my friends books on his show. Let’s hope he gives the Paleo diet a fair and balanced representation that it deserves….
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie
Palo Weight Loss Success Story: Desk Jockey to Paleo Hottie This client came to me for nutrition coaching because she was ready to make some big adjustments to her diet and lifestyle. I never know who is really going to make a life change or who is just blowing smoke. I just have to have…
Balancing Neurotransmitters for Better Sleep and Less Anxiety: Podcast with Clinical Nutritionist Beverly Meyer
Balancing Neurotransmitters for Better Sleep and Less Anxiety – Balancing Neurotransmitters for Better Sleep and Less Anxiety Listen here: Podcast Powered By Podbean Or listen in Itunes Show Notes: (listen to whole show for more detail) Special guest Clinical nutritionist Beverly Meyer who has over 25 years experience Find Beverly’s site here News…
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin
Easy Paleo, Low Carb Strawberry Panna Cotta Pudding with Healing Gelatin Ingredients: 1 15 oz can of full fat coconut milk 1 lb package of organic strawberries (strawberries are on the EWG dirty dozen for pesticides and fungicides) 1 tbsp of lemon juice 2 Tbsp of grass fed gelatin 8-10 drops of liquid stevia or…
Easy Paleo Creamsicle Smoothie (dairy & gluten free)
I recently made this easy paleo creamsicle smoothie for my mom who does not like to cook anymore. She has been on a Paleo diet for a year and half and has lost over 50 lbs. Read her story here. Grass fed Kosher Gelatin is a tasteless protein powder and super food that heals the…
Easy Egg and Dairy Free Strawberry Pudding
Easy Egg and Dairy Free Strawberry Pudding Ingredients: 2 cups organic berries 1 15 oz coconut milk (in a can, use full fat!!!!) 4 Tbsp chia or ground flax 2 Tbsp of honey or stevia to taste 1 tsp vanilla extract (gluten free) Directions: Put all ingredients in the blender for a few pulses until…
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