In the past 2 months, Todd Dosenberry (also known as Primal Toad) emailed more than a few dozen well-known bloggers to see if they wanted to be part of an epic wellness sale. Thankfully, 25 unique authors (including himself) said yes to contributing their ebook(s) into what is now the Toadally Primal Wellness Bundle. All…
Chocolate Kissed Grain Free Coconut Macaroons
These chocolate kissed grain free coconut macaroons were a big hit on my little sister’s French themed bridal shower! Chocolate Kissed Grain Free Coconut Macaroons Ingredients: 1/4 cup organic sugar or coconut sugar 3 cups unsweetened coconut flakes 1 Tsp …
My Little Sister’s Paleo and Gluten Free Bridal Shower
My Little Sister’s Paleo and Gluten Free Bridal Shower – My little sister follows the paleo lifestyle the way I do, maybe not quite as strictly because she is pretty healthy and feels great. She loves traditional foods so I wanted to incorporate that into her bridal shower that I threw for her on Dec…
Easy Paleo Mustard and Rosemary Lamb Roast
Easy Paleo Mustard and Rosemary Lamb Roast – Easy Paleo Mustard and Rosemary Lamb Roast We make this at home all the time. My husband got me hooked on lamb with this easy low carb recipe. We know you will love it. Ingredients: 5 lbs Pastured Lamb 3 tbsp ground rosemary (use Electric Spice…
New Video: Finding Motivation to Be Healthy Over the Holidays
Finding Motivation to Be Healthy Over the Holidays – Finding Motivation to Be Healthy Over the Holidays Here is a video with some helpful tips for making it through this eating season! Are you looking to get healthy in the new year? Do you want to get rid of your sugar addiction? Click Here! Click…
Comforting Paleo Lentil Soup
Comforting Paleo Lentil Soup – When I was growing up my stepmom loved Jane Brody and she thought beans and brown rice were the pinnacle of health foods. I don’t think beans and rice are so bad if your diet is low in refined foods and you are generally healthy. My diet as a child…
9 Problems with Juicing
Fat, Sick and Nearly Starving? 9 Problems with Juicing Green juice is all the rage and all I ever hear about is detox fasts with liquified veggies. In the film Fat, Sick, and Nearly Dead the main character, Joe Cross, drinks nothing but juice for 60 days and loses a lot of weight and calms…
Easy Paleo Grass Fed Beef and Zucchini Frittata
Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice…
Grain Free Holiday Stuffing
Grain Free Holiday Stuffing – Grain Free Holiday Stuffing Serves 4 Ingredients: (always use organic if possible) 1 tbsp of Grassfed Organic Ghee or duck fat 1 cup of chopped and cleaned leeks 1 bulb of fennel, diced 1 cup diced carrots 8 diced crimini mushrooms 1 peeled and diced turnip 1 peeled and diced…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Breaking the Weight Loss Plateau Podcast
Breaking the Weight Loss Plateau Podcast – Breaking the Weight Loss Plateau Podcast I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset. Listen to the show…
6 Tips for Avoiding Holiday Weight Gain
6 Tips for Avoiding Holiday Weight Gain – This following is a guest post from my friend Mary Vance who is a fellow nutritionist and blogger: It’s been said that the average adult gains over five pounds over the holiday season, but more recent studies say holiday weight gain is as little as one pound….
Why Peanuts Are Not Paleo?
People always ask me if peanuts are suitable to the Paleo diet and if it is okay to consume them. Of course it is always up to the individual to try these foods and see how they feel afterwards. The point of going Paleo is to heal your gut on the inside which translates into…
Paleo Beef Stew With Celery Root Puree
Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew…
Grain Free Pumpkin Zucchini Bread Muffins
Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1…
How Angela healed her digestive issues with Paleo diet
From GFG: How Angela healed her digestive issues with Paleo diet – I received this story from a reader who is passionate about helping others after healing herself. I thought many of you may identify with her story. Angela’s Story: How Angela healed her digestive issues with Paleo diet My life changed at the age…
Gluten Free, Paleo Travel: Charleston, SC
Recently I went to Charleston, SC for a family reunion. My little sister and I had a rental car and we had packed a cooler so I was confident I could get whatever I needed to stay gluten free and paleo. We stayed in a hotel a little outside the city but we scoped the…
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