Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually…
Nutritional Ketosis with Kim Knoch
Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
21 Day Sugar Detox Review and Giveaway!
21 Day Sugar Detox Review and Giveaway – Diane Sanfilippo is back with her new book the 21 Day Sugar Detox, which helps people tame their out-of-control sugar and carb cravings with sensible advice and real food! She decided to make her hit e-book a paperback book after thousands of requests. She had a big…
Carbs and Paleo with Neely Quinn
Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has…
Get 30 Real Food/ Paleo/ Sustainability Ebooks For $39 (Over 90% Off!) until Sept 10, 2013
Village Green Network is having a special end of summer sale. This week only, you can get 30 e-books for only $39. Click here to learn more That’s less than $1.50 per book — from all your favorite real food authors! Get them now and save — and then read them at your leisure — on…
Easy Healing Lemon Grass Fed Gelatin (Paleo, Gaps, SCD)
Grass fed gelatin is a protein that come out of bones when they are boiled. It is full of minerals and collagen so gelatin is very healing for the skin and joints. Gelatin is similar to the material that covers our gut lining so it is very healing to the digestive system. Many people report…
Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)
Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes…
Busy Wife and Mom loses weight with Paleo diet!
Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
Signed Gather Paleo cookbook Review and Giveaway
Signed Gather Paleo cookbook Review and Giveaway – I recently got the new copy of Gather in the mail and I was so excited!t It is a follow up to the bestseller: Make it Paleo which was a must have book that set the bar high for paleo cookbooks! This amazing book was put together…
Big News: Our New Mediterranean Paleo Cookbook!
A bit of background If you read my blog or follow my Facebook page you know I love to eat nourishing traditional foods that heal from the inside out. Being on the Paleo diet since summer 2010 has helped me a lot with my health. When I started back then I had adrenal fatigue so…
Healthy Life Summit 2013
I am super excited to announce the The Healthy Life Summit – a top-of-the-line virtual conference featuring some of the most inspiring experts on Real food, health and natural living. It’s will be so great to hear these experts, many of whom have been influential in shaping my own voyage with healing food and helping my…
Paleo Success Story: From Food Obsessed to Fulfilled
Paleo Success Story: From Food Obsessed to Fulfilled From Grass Fed Girl: I met Natalie a few years ago. She is a young, fit and beautiful girl who is so full of life and energy. When she came to me she was craving sugar all the time and she had some insecurities about her eating…
George Bryant’s Weight Loss Story with pancake recipe
George Bryant’s Weight Loss Story with pancake recipe From Grass Fed Girl: I met George at Paleo FX in March and I immediatley noticed what a friendly and caring person he is. He offered me advice about my blog and I learned about his struggles with weight and body image. Of course I can relate…
