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Easy Carnivore Starbucks Egg Bite Recipe

Carnivore Diet Easy Starbucks Egg Bite Recipe

Indulge in the simplicity and flavor of Carnivore Diet Easy Starbucks Egg Bite Recipe, featuring just four ingredients for a satisfying, protein rich snack or meal that is low carb and keto friendly.
Course Breakfast, Egg Bites, Snack
Cuisine American
Keyword Animal Based, Carnivore Diet, Easy Recipe, Gluten Free, Grain Free, Healthy Snack, Homemade, Keto, Keto Carnivore, Keto Friendly Recipe, Ketogenic, LCHF, Low Carb, Real food, Starbucks Inspired, Sugar Free
Prep Time 5 minutes
Cook Time 25 minutes
For Instant Pot Version (Total Time) 10 minutes
Servings 9 egg bites
Calories 405 kcal
Author Caitlin Weeks

Ingredients

  • 4 slices of bacon
  • 6 eggs
  • 1 1/4 cups shredded cheese
  • 1 1/3 cups cottage cheese
  • Sea salt to taste

Instructions

For Oven:

  1. Preheat your oven to 300°F (150°C).
  2. Grease your muffin pans and line each tin with a piece of torn bacon, ensuring it covers the bottom and slightly up the sides.
  3. In a mixing bowl, combine eggs, shredded cheese, cottage cheese, and sea salt.
  4. Blend the mixture using an immersion blender or a regular blender until smooth.
  5. Pour the mixture evenly into the prepared muffin pans.
  6. Place a cookie sheet on the lowest rack of the oven and fill it with boiling water to create a steam bath.
  7. Position the muffin pan over the steam bath and bake for 25 to 30 minutes, or until the egg bites are set.
  8. Once done, remove from the oven and let cool slightly before removing the egg bites from the muffin pans.
  9. Enjoy these delicious egg bites, reminding you of those Starbucks egg bites, straight from your oven!

For Instant Pot:

  1. Repeat steps 2 through 4 from the oven method, ensuring each muffin mold is lined with bacon.
  2. Place water in the bottom of your Instant Pot and insert the trivet.
  3. Carefully place the filled muffin mold into the Instant Pot.
  4. Close the lid, ensuring it's properly sealed, and set the Instant Pot to cook on high pressure for 2 minutes.
  5. Allow the Instant Pot to naturally release pressure.
  6. Once the pressure has been released, carefully remove the lid and transfer the egg bites to a plate.
  7. Enjoy these perfectly cooked egg bites, with a texture similar to Starbucks, courtesy of your Instant Pot!

Recipe Video

Recipe Notes

Net Carbs: 1.9

Nutrition facts per egg bite, recipe makes 9:

 

Nutrition Facts
Carnivore Diet Easy Starbucks Egg Bite Recipe
Amount Per Serving
Calories 405 Calories from Fat 271
% Daily Value*
Fat 30.1g46%
Potassium 368mg11%
Carbohydrates 1.9g1%
Protein 30.3g61%
Calcium 151mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.