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Low Carb Chocolate Coconut Fat Bombs (dairy free, sugar free, Paleo)

April 30, 2014 By Caitlin Weeks

Chocolate Coconut Keto Fat Bombs Low Carb Chocolate Coconut Keto Fat Bombs I made these Low Carb Chocolate Coconut Fat Bombs as a variation on my other recipe. They are so good and will help you through any sugar craving while you are changing your lifestyle to become more fat adapted. They are also dairy free… 

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Filed Under: Desserts Tagged With: dessert recipe, keto, ketosis, Low Carb

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Paleo FX Convention Review 2014

April 29, 2014 By Caitlin Weeks

Paleo FX convention review 2014 – Thanks for clicking to read my post: Paleo FX convention review 2014! When we were getting ready to travel to the 2014 Paleo FX convention this year I was so excited (partly so I could write this review). I had to go shopping since pj’s were not an option… 

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Filed Under: healthy Tagged With: paleo review, PaleoFX

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Natural Solutions to Infertility, PCOS and Female Hormone Imbalances

April 28, 2014 By Caitlin Weeks

Natural Solutions to Infertility, PCOS and Female Hormone Imbalances –  Are you looming for Natural Solutions to Infertility, PCOS and Female Hormone Imbalances? This is a guest post from my friend, functional medicine doctor, Dr. Justin Marchegiani Natural Solutions to Infertility, PCOS and Female Hormone Imbalances If you’re a female and suffering from infertility or… 

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Filed Under: healthy Tagged With: Female Hormone Imbalances, infertility, natural hormones, pcos

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How to Find Quality Vitamins and Supplements with Evelyne Lambrecht

April 25, 2014 By Caitlin Weeks

How to Find Quality Vitamins and Supplements –  It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic.   Listen… 

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Filed Under: healthy Tagged With: gmo, supplements, vitamins

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8 Tips for Eating a Paleo and Gluten Free Diet While Traveling

April 23, 2014 By Caitlin Weeks

8 Tips for Eating a Paleo and Gluten Free Diet While Traveling – In this post I want to help you by providing 8 Tips for eating a Paleo and gluten free diet while traveling. Many people follow Paleo and gluten free diets because they have health issues that are exacerbated by eating gluten which… 

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Filed Under: travel tips Tagged With: gluten free travel, paleo travel

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Dark chocolate can be a saint or a sinner?

April 7, 2014 By Caitlin Weeks

Always choose low sugar dark chocolate. Dark chocolate can be a saint or a sinner? Magnesium: Dr. James Wilson ND discusses chocolate in his landmark book Adrenal Fatigue: The 21st Century Stress Syndrome. He writes about how chocolate cravings are signals of magnesium deficiency and signs of too much stress. Magnesium deficiency affects 70%-90% of people and… 

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Filed Under: Desserts, Nutrition Articles Tagged With: antioxidants, automimmune, chocolate addiction, chocote health benefits, flavanoids, Low Carb, Paleo

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5 Easy Ways to Avoid Genetically Modified Organisms (GMO’s) at the Grocery Store

April 5, 2014 By Caitlin Weeks

5 Easy Ways to Avoid Genetically Modified Organisms – In this article I will show you 5 easy ways to avoid genetically modified organisms at the grocery store. When I first saw Food Inc. 4-5 years ago I was blown away by the idea that our food could have viruses and pathogens inserted into its… 

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Filed Under: Nutrition Articles Tagged With: bacteria, conventional, gmo, Organic, viruses

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Paleo Roundup: Easy Ways to Eat Liver

April 4, 2014 By Caitlin Weeks

I know sometimes liver is hard to stomach but there are easy ways to eat liver, which is why I wrote this Paleo roundup post. I love liver and find the healthier the animal the more tasty it is. Adding a lot of grass fed butter or ghee with herbs and spices and apple cider… 

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Filed Under: Organ Meats Tagged With: organ meat, selenium, Super food, zinc

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The Top Five Essential Oils for Your Health

April 3, 2014 By Caitlin Weeks

The Top Five Essential Oils for Your Health Essential oils carry the physical properties of flowers and plants in a highly concentrated form. They are, in short, the essence of the plant and can provide therapeutic benefits in very small amounts. The particles in essential oils, which come from various parts of the plant such… 

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Filed Under: essential oil Tagged With: essential oils, natural healing

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Health Nuts Podcast 26 Eat Your Egg Yolks with Liz Wolfe NTP

March 30, 2014 By Caitlin Weeks

This week we welcome Liz Wolfe NTP where she is talking about her new book Eat the Yolks. In the book she teaches us why we should not be afraid of healthy fats or cholesterol and why real food is so nourishing. Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance… 

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Filed Under: podcasts Tagged With: cholesterol, egg whites, egg yolks, fat free, low fat

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Health Nuts Podcast 26: Egg Free Paleo, Transitioning from Low Carb, Whole 30 and Sugar Detox Mistakes and Gut Healing with Karen Sorenson

March 25, 2014 By Caitlin Weeks

Whole 30 mistakes and H.Pylori and Egg free Paleo

On this epsiode of the Health Nuts Podcast Podcast Karen Sorenson of Holistically Engineered joins us to talk about her heath journey. She also talks about egg free Paleo, Whole 30 and 21 Day Sugar Detox mistakes and gut healing with H.Pylori. Listen to this Episode on iTunes Welcome to the Health Nuts Podcast with… 

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Filed Under: podcasts Tagged With: egg free paleo, h.pylori, whole 30 mistakes

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7 Ways to Find Motivation to Exercise

March 24, 2014 By Caitlin Weeks

7 Ways to Find Motivation to Exercise – Sometimes you wake up and the last thing you want to do is workout and maybe if you got a terrible night sleep you should not do a strenuous workout routine. I know first hand how hard it is to find motivation to exercise. It is still… 

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Filed Under: Exercise Tagged With: crossfit, exersice, fun, motivation, Paleo, running, weight loss

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Real Food Grain Free Paleo Chocolate Brownie Roundup

March 19, 2014 By Caitlin Weeks

I love brownies and the great news is that they can still be on the menu when you are following a grain free real food, Paleo or primal diet. Just use a few substitutions  such as almond or coconut flour and you can have your brownie and eat it too! Grain Free Paleo chocolate brownie… 

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Filed Under: Desserts Tagged With: chocolate, gluten free, grain free, Low Carb, Paleo

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25 Uses for All Natural Peppermint Essential Oil for Body Care

March 18, 2014 By Caitlin Weeks

My friend Vanessa from Healthy Living How To.com has been telling me for how much she loves essential oils for the past few months. I recently got a starter kit and have been trying them out. Yesterday I diffused the peace and calm essential oil and it made me feel relaxed. It filled my whole house… 

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Filed Under: DIY Recipes, essential oils, essential oils tips Tagged With: essential oil, natural remedies

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Easy Paleo No Bake Egg Free Toasted Coconut Macaroon Recipe

March 15, 2014 By Caitlin Weeks

Easy Paleo No Bake Egg Free Toasted Coconut Macaroons – Easy Paleo No Bake Egg Free Toasted Coconut Macaroons I have many Paleo readers who can not tolerate eggs, so I made this egg, gluten and grain free coconut macaroon recipe. I am always looking for ways to help them out and accommodate their egg… 

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Filed Under: Desserts Tagged With: AIP, autoimmune friendly, cookie, dessert recipe, egg free, gluten free

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