Easy Spicy Paleo Salmon Frittata – I made this for my friend/intern Coco who came to brunch the other day. I just threw some organic veggies I had in the fridge with some canned salmon and eggs in the oven with some spices and Voila! Sometime these egg dishes can get really dry when cooked…
Paleo Pregnancy and Healthy Babies with Arsy
Paleo Pregnancy and Healthy Babies with Arsy – Listen on Podbean Podcast Powered By Podbean Or Listen on ITunes here Show Notes: Mary Introduction: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health…
Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)
I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb….
Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking
Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob…
How To Dry and Grind Fresh Herbs in 4 Easy Steps
Have you been wondering how to dry and grind fresh herbs in 4 easy steps ? Dried herbs are extremely expensive at the store and often mixed with unnecessary fillers to keep them fresh. Sometime herb blends even have hidden gluten ingredients. It is so much cheaper and easier to just buy herbs when they…
How to Balance Your Hormones Naturally with Dr. Dan Kalish
How to Balance Your Hormones Naturally with Dr. Dan Kalish – How to Balance Your Hormones Naturally with Dr. Dan Kalish Or Listen on Itunes Our Special Guest Dr. Dan Kalish Show Notes: Introduction: Welcome to the Health Nuts Podcast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal…
Benefits of Maca and Hormone Balancing Smoothie
Benefits of Maca and Hormone Balancing Smoothie What is Maca: It is a cruciferous root vegetable grown in the Andes mountains of Peru that looks like a cross between a radish and a turnip. Read benefits of Maca and hormone balancing smoothie made with maca. Benefits of Maca: Maca is an adaptogenic root that helps…
Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review
Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review – Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review Against All Grain Review: There are no words to describe this book by Danielle Walker, of the crazy popular Against All grain Blog who is a busy wife and mom from Northern…
How to Become A Holistic Nutritionist or Nutrition Consultant
How to Become A Holistic Nutritionist or Nutrition Consultant – One of the most common questions I receive is “how does someone become a holistic nutrition consultant?” Since there is so much to cover Mary Vance and I thought it would be a great idea to have a podcast about it. Please let us know if…
7 Tips for Making Bone Broth Gel
7 Tips for Making Bone Broth Gel – Bone broth provides important minerals and vitamins that we need to cope with stress in our daily lives. It is an inexpensive way to get minerals and vitamins without taking supplements, which sometimes are not absorbed by the body when isolated from foods in supplements. Broth also…
Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)
Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes…
Instant Dairy Free Chocolate Chia Pudding
If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with…
Mediterranean Paleo Stuffed Artichokes
Mediterranean Paleo Stuffed Artichokes – Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe (Mediterranean Paleo Stuffed Artichokes) over on…
You Can Afford Grass Fed Beef Kindle Book Giveaway
Angela’s Story of Finding Hope with Hashimoto’s and weight loss
Angela’s Story of Finding Hope with Hashimoto’s and weight loss – I was recently thrilled when I received a reader story about her triumph over Hashimoto’s Thyroiditis. This is not only about how she lost weight but about how she kept hope alive through it all. I got choked up reading all the drama that…
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