Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they…
Emotional Eating with EFT Expert Brittany Watkins
Emotional Eating with EFT – You can overcome emotional eating with EFT (Emotional Freedom Technique) and our podcast guest today will show you how! Podcast Powered By Podbean Or listen in Itunes here Show Notes: Disclaimer New on our Blogs: Mary’s: Protein Powder Primer Caitlin’s: Blueberry Smoothie, Strawberry Smoothie Creamy Paleo Coleslaw What did we…
10 Ways To Keep Your Brain Healthy and Not Lose Your Marbles
Here is a great post about keeping your brain healthy into your later years. Many people do not realize that having lucidity long term brain has a lot to do with how we eat during our life. Nutrient poor diets full of processed foods coupled with fat phobia have created a new epidemic of dementia…
Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up
Creamy Paleo Coleslaw Recipe – Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1…
Easy Post Workout or Meal Replacement Blueberry Super Smoothie (Paleo, SCD, Gaps, Dairy Free)
Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be problematic because many people are…
Busy Wife and Mom loses weight with Paleo diet!
Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so…
Easy keto Raspberry Sorbet (Dairy Free, Low Carb)
Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful…
Easy Homemade Salsa
Did you know that fresh salsa is really easy to make? I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy metals and garlic fights…
Easy Dairy Free Paleo Chocolate Popsicles
It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of…
Healing Strawberry Gelatin Protien Smoothie (Dairy and Gluten Free)
Healing Strawberry Gelatin Protien Smoothie Protein powders are bad news. They are full of processed ingredients that are usually by-products of the tofu or dairy industry. People always ask me what a good protein powder they can use for breakfast on the run but there are not that many good choices. Whey protein can be…
IBS, Gas, Bloating, Constipation, Diarrhea, Chrohn’s, Colitis, Common Paleo Mistakes and more with Steve Wright from SCD Lifestyle
IBS, Gas, Bloating, Constipation, Diarrhea, Chrohn’s, Colitis, Common Paleo Mistakes – Podcast Powered By Podbean Listen On Podbean: Itunes here Show Notes: Welcome to the Healthnuts PodCast with certified holistic nutrition consultants Mary Vance & Caitlin Weeks. Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health &…
Slow Cooker and Paleo Cookbook Giveaway
Slow Cooker and Paleo Cookbook Giveaway – I love using a slow cooker (Aka a crock pot) and I use mine everyday to prepare awesome Paleo meals. If you don’t have one this lifestyle will be a million times harder for you to keep up with. I throw roasts and frozen meat in before I…
Mediterranean Paleo Chicken Salad (SCD, Gaps)
Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe)Â (or Rotisserie will work) 1/2 cup…
Anti-Aging Pomegranate Gelatin Treat (Gaps, Paleo, SCD, gluten free)
Want some healthy and tasty jello? Try this healing anti-aging pomegranate gelatin treat recipe. I was craving some Jello this morning so I made this, likety split. This Anti-Aging Pomegranate Gelatin Treat recipe took me about 30 minutes total to make. This Paleo, anti-aging pomegranate gelatin treat recipe has amazing healing properties…
Easy 5 Ingredient Paleo Roast Chicken (Low Carb, Gaps, SCD)
Easy 5 Ingredient Paleo Roast Chicken – This easy 5 ingredient Paleo roast chicken recipe is the type of simple, feel good cooking that will be in our new book. This recipe is a preview of what is to come but it is not in the book. Our Mediterranean Paleo Cooking e-book is 100% new…
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