Balanced Brain Chemistry – We are excited to welcome Dr. Dan Kalish to talk about balanced brain chemistry. Introduction: Today we are welcoming back functional medicine practitioner Dr Dan Kalish, author of the Kalish Method Book & Your Guide to Healthy Hormones. He joined us earlier this year to talk female hormones, which is our…
Chocolate Pot De Creme (Paleo and dairy free, gluten free)
Chocolate Pot De Creme (Paleo and dairy free, gluten free) My friend Lisa over at Real Food Kosher wrote a great review of my new e-book “Mediterranean Paleo Cooking”. She also shared my awesome recipe with you for this luscious and creamy dairy-free and Paleo chocolate pot de creme/chocolate pudding. This gluten and dairy free chocolaty treat…
Parasites: A Secret Cause of Weight Gain
This is a guest post from my long time friend Rachel who is a nutrition consultant and functional medicine practitioner. She clues us in on a common hidden causes of weight gain. I have battled with parasites during my loooong healing journey after being diagnosed with Hashimoto’s Thyroiditis in 2010. When the immune system breaks…
Keto Mint Chocolate Gelatin Hearts (dairy free, gluten free, and Paleo)
I had some mint in my fridge dying to be eaten so I decided to make these healing and yummy keto mint chocolate gelatin hearts. Keto Mint Chocolate Gelatin Hearts These keto mint chocolate gelatin hearts have chocolate chips and if you use coconut milk these little snack will be dairy free. These jello shapes…
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013
Grass Fed Girl’s Favorite Things Holiday Gift Guide 2013 – I am not that big into material possessions for the most part. A lot of my clothes are from Goodwill or Target. I live in a tiny apartment (in an awesome city! ) with very few “things”. I spend most of my money on things…
DIY: Make Your Own Healing Gelatin
DIY: Make Your Own Healing Gelatin – Great healing benefits of gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulfur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents and plumps wrinkles Increases…
Café Latte Gelatin Gummy Bears (Paleo and gluten free)
Café Latte Gelatin Gummy Bears I have been Cuckoo for coffee ever since I was way too young to drink it. My mom used to take me to coffee shops before it was cool back in the (cough) 1980’s. I got my taste for the good stuff at an early age and it warms my heart…
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil (gluten free, SCD and Gaps)
Paleo Chicken Mushroom Tajine with Saffron and Truffle Oil – I never had saffron or even truffles in my life until I met my husband here in San Francisco. He is a professional chef and he grew up in a French speaking country where truffles are common and even affordable. He made me this great…
Everyone is Talking About Mediterranean Paleo Cooking: Review Roundup
My real food Paleo e-book was released the last week of October 2013 and it has been a wonderful adventure! I am overwhelmed with all the support I have received. My friends from the Paleo blogosphere have really warmed my heart with their thorough reviews. Read all about our new gluten and grain free e-book…
Grain and Dairy Free Lemon Cranberry Muffins
I made these grain and dairy free, Paleo lemon cranberry muffins for a friend and neighbor who was making me lunch. I had a big bag of cranberries in the fridge and was thinking of a treat that would fit the holiday season and go with a Paleo/gluten-free lifestyle. All my friends are neutron consultants…
Grain Free Low Carb Turkey Noodle Soup (Paleo, Gaps, SCD)
Grain Free Low Carb Turkey Noodle Soup – Do you love chicken/turkey noodle soup because it reminds you of your mom or grandma on a chilly day. Maybe you ate it when you were sick as a child like I did. Unfortunately is was usually from a can but it still brings back warm memories!…
Black Friday Sale 2013 (Save 67% OFF Classes and E-books!!!)
My blogger network, Village Green Network, is hosting a HUGE Black Friday sale for you!!!! Charity Water First thing on this weekend of abundance it is good to think of the people who are less fortunate. Village Green Network has set a goal to raise $50,000 for Charity Water by December 31, 2013. Help us…
Cranberry Orange Gelatin with Walnuts (Paleo, gluten and dairy free, Gaps, SCD)
Keto Cranberry Orange Gelatin with Walnuts This Keto Cranberry Orange Gelatin with walnuts is a delicious jello recipe that is made with healthy grass fed gelatin. It is perfect for the Paleo, gluten free, dairy free, low carb, ketogenic Gaps and SCD diet. Grass Fed Gelatin Gelatin used to be a big part of healthy…
Blueberry Gelatin Gummie Bites (Paleo, Gaps, gluten and dairy free)
Gluten free, kosher, grass fed gelatin has many benefits that are too numerous to mention. It boosts soft, supple skin and lubricates joints by helping to lowering infalmmation. It is great for liver detox and even facilitates weight loss in the contex of a healthy Paleo diet. It even provides the raw ingredients needed to…
Paleo Almond Banana Cacao Smoothie
This Paleo Almond Banana Cacao Smoothie is an awesome gluten free smoothie with protein and healthy fats. This Paleo Almond Banana Cacao Smoothie is a great option for quick and easy breakfast. This dessert will hit the spot when you are on the go! I made it at home, as you can see and it was…
Keto Pom and Cream Jello (dairy and gluten free pomegranate gelatin)
Keto Pom and Cream Jello Pomegranates are a common food that is eaten in the Middle East and North Africa that are just as popular now as they were in with early Paleo cave people. They are tart and sweet at the same time but bursting with antioxidants. Foods with really deep colors such as…
Keto Olive, Egg, and Sardine Gelatin Mini Aspics
This Keto Olive, Egg, and Sardine Gelatin Mini Aspics is perfect snack for Paleo, Low Carb and Gluten Free dieters that is made from healthy grass fed gelatin. Keto Olive, Egg, and Sardine Gelatin Mini Aspics Okay to understand this recipe you must channel your inner Julia Child to appreciate gelatin. Aspics were huge…
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