Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar – Mediterranean Paleo Cooking Tips with Chef Nabil Boumrar We had the privileged of interviewing my chef husband about our new book: Mediterranean Paleo Cooking. We took questions from my Facebook audience to help them with their cooking quandaries. He also talked about about how to adapt…
The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway
The Paleo Chocolate Lovers’ Cookbook Book Review – The Paleo Chocolate Lovers’ Cookbook Book Review and Giveaway Paleo chocolate lovers rejoice! You can finally eat chocolate without the guilt of deviating from your current lifestyle. In The Paleo Chocolate Lovers’ Cookbook Kelly Brozyna, The Spunky Coconut teaches you the ins and outs of paleo ingredients…
Tart and Fresh Grapefruit Gelatin (gluten and sugar free)
Tart and Fresh Grapefruit Gelatin Traditional cultures ate gelatin and/or bone broth at every meal but it has fallen out of favor in our fast food culture. Gelatin is very high in minerals so it helps with healthy skin as well as strong bones, nails and hair. It has a plumping effect from collagen that…
Mediterranean Paleo Recipe Roundup (grain free and gluten free)
My husband is a Mediterranean Chef who grew up in North Africa eating traditional foods such as lamb, sardines and liver. He has been teaching me how to cook his favorite dishes for the past 7 years of our marriage. I have blogged several of his special recipes on my site adapting them to have…
Easy Paleo and Dairy Free Falafel (low carb, grain free, Gaps)
Easy Paleo and Dairy Free Falafel – I guest posted on my friend Heather from the Mommypotamus’s blog with a recipe from my new book that was so delicious!! Do you love falafel from a Mediterranean restaurant? That warm hush puppy taste steaming right out of the fryer is to die for!! Do you love…
Low Carb and Paleo Cinnamon Braised Beef
Low Carb and Paleo Cinnamon Braised Beef – One of blogger besties Vanessa from Healthy Living How To has written a review of my new e-book. She shared one of our recipes from the new book with her readers. This is absolutely on of my favorites because it is so simple but so rich in…
9 Simple Steps to Paleo Diet
Are you planning to get started with paleo but don’t know how to start? If you’re new to my page or new to Paleo diet, you may be overwhelmed by all of the information available. Here I share with you 9 simple steps to paleo diet. This step by step guide will help make you and…
Down With the Thigh Gap!! Women Should Love Their Bodies Now!
Down With the Thigh Gap!! Women Should Love Their Bodies Now! – I wanted to share this awesome video clip with you from the Ellen Show where Robin Lawley, a plus sized model was interviewed. She is a beautiful 6’2 bombshell from Australia who was called fat when she didn’t have a thigh gap. She…
Paleo Friends Thanksgiving Roundup (gluten and dairy free)
Paleo Friends Thanksgiving Roundup – What is on your paleo, gluten and dairy free menu this Thanksgiving? We all love Thanksgiving and it has so many warm memories of stuffing ourselves. Well the good news is it can be a gulit free holiday filled with healthy foods. Stay gluten free this year while filling your…
All About Menopause with Dr. Lauren Noel
Health Nuts Podcast 18: All About Menopause with Dr. Lauren Noel – We we excited to welcome Dr. Lauren Noel to talk all things menopause. All About Menopause with Dr. Lauren Noel Listen Here: Or on Itunes: Show Notes: The only purpose of this podcast is to educate and to inform. It is no substitute…
Quinoa: The Not So Superfood (low in protein, unsustainable, inflammatory and hard to digest)
From GFG: This is a guest post by trusty, study reading, truth-seeking nutrition student, and intern Coco Noel. She spent a few weeks researching all the in’s and out’s of quinoa. She really had no opinion before I gave her this assignent but it seems that she formed one. I hope you enjoy this post…
Gluten Free Molasses Blondie Brownies
Gluten Free Molasses Blondie Brownies My Dad’s doctor tells him not to eat chocolate because of the caffeine so I made these dairy, grain and gluten free molasses blondie brownies for him when I was visiting in Nashville. These Paleo treats were a big hit at our family dinner. Most people don’t realize that Blackstrap molasses is usually…
Nutritional Ketosis with Kim Knoch
Nutritional Ketosis with Kim Knoch – We welcomed Kim Knoch to our podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Listen Here: Or in ITunes: Show Notes: Mary Introduction: Welcome to the Healthnuts Podcast with certified holistic…
Keto Chocolate Gelatin Pudding (gluten free, dairy free, sugar free)
Ketogenic Diet Friendly This chocolate gelatin pudding recipe is keto or ketosis friendly. Recently I have been learning more about the ketogenic diet from my friend Kim Knoch and Freda Mooncotch. They have all found healing and weight loss with this approach when they had tried many other things. I wrote a long post about…
21 Day Sugar Detox Review and Giveaway!
21 Day Sugar Detox Review and Giveaway – Diane Sanfilippo is back with her new book the 21 Day Sugar Detox, which helps people tame their out-of-control sugar and carb cravings with sensible advice and real food! She decided to make her hit e-book a paperback book after thousands of requests. She had a big…
Paleo Moussaka Recipe (gluten free and dairy free)
Paleo Moussaka Recipe – Paleo Moussaka Recipe is a classic Mediterranean dish thought to have originated in Turkey. It has been adapted many times by the Eastern Europeans, Greeks, Italians, and Americans. The word moussaka has Arabic origins meaning chilled. This dish is usually made with cream/milk and wheat flour but I have adapted it…
How to Detox Safely with Mary Vance N.C.
How to Detox Safely with Mary Vance N.C. – Our latest podcast all about how to detox safely without causing hormonal or metabolic damage. I interview Mary about her new book 3 weeks to vitality that details all the best ways to detox without hunger or dangerous side effect. How to Detox Safely with Mary…
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