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Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)

October 4, 2013 By Caitlin Weeks

Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most store bought hummus is full of unsafe genetically modified canola oil or soybean oil, which I… 

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Filed Under: 21 Day Sugar Detox Approved, Dip Tagged With: 21dsd, appetizers, dairy free, grain free, Low Carb, Paleo, snacks, vegetarian

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Carbs and Paleo with Neely Quinn

September 19, 2013 By Caitlin Weeks

Carbs and Paleo with Neely Quinn:

Carbs and Paleo with Neely Quinn – Carbs and Paleo with Neely Quinn We were delighted to have Neely Quinn from Paleo Plan on our podcast. She writes alot about the proper ways to use carbs in the context of a Paleo diet. She has a lot of experience working with athletes and she has… 

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Filed Under: podcasts Tagged With: adrenal fatigue, carb addiction, carbohydrate, gluten, grains, Low Carb, low fat, Paleo, real food, sleep, stress

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Paleo Beef Oxtail Bourginon

September 15, 2013 By Caitlin Weeks

Paleo Beef Oxtail Bourginon

Try this great recipe for Paleo Beef Oxtail Bourginon! I spent the first two weeks of September back in Nashville on a visit to see my parents and my sister. One night me and my sister had a sleep over at her new house. She made me this awesome Paleo Beef Bourginon with Oxtails. She… 

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Filed Under: Beef Tagged With: dairy free, French food, gluten free, Grass Fed Beef, Low Carb, oxtail, seasonal

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Grain Free Italian Wedding Soup with Meatballs (Gaps, SCD, Paleo, Low Carb)

August 12, 2013 By Caitlin Weeks

I recently had some ground meat in the fridge that needed to be cooked. I thought about it a while and decided to make Italian Wedding Meatball Soup but Paleo style without the added bread crumbs. This soup is also Paleo without many changes from the regular recipe and it is pretty naturally, low carb…. 

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Filed Under: 21 Day Sugar Detox Approved, Beef, Soup Tagged With: anti-inflammatory, ehtnic, Gaps, Low Carb, Organic, Paleo, scd, Soup

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Health Jumpstart Giveaway and Review of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking

August 6, 2013 By Caitlin Weeks

Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking – Review and Giveaway of Digestive Health with Real Food and 30 Day Guide to Paleo Cooking! Book Review: Digestive Health with Real Food Thorough does not begin to describe this tomb of information. I have known Aglaee Jacob… 

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Filed Under: Book Review, Giveaway's Tagged With: 30 day challenge, Gaps, grass fed, ibd, ibs, Low Carb, Paleo, scd, supplements

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Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review

July 26, 2013 By Caitlin Weeks

Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review –  Against All Grain and Beyond Bacon Paleo Cookbook Giveaway and Review Against All Grain Review: There are no words to describe this book by Danielle Walker, of the crazy popular Against All grain Blog who is a busy wife and mom from Northern… 

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Filed Under: Giveaway's Tagged With: add, ADD/ADHD, adhd, ashtma, bacon, grain free, Grass Fed Beef, ibs, Low Carb, Paleo, pastured pork, weight loss

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Paleo Pumpkin Pancakes with Cherry Sauce (grain free, gluten free, Gaps, SCD)

July 18, 2013 By Caitlin Weeks

Recently my little brother stayed with me for a week. He is trainer and he just graduated college with a degree in Kinesiology. We had a great time cooking, working out, going to massages, meditation, acupuncture and more. He is a great taste tester of my Paleo recipes too. I made these paleo pumpkin pancakes… 

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Filed Under: Breakfast Tagged With: Breakfast, gluten free, grain free, Low Carb, Organic, paleo breakfast, pancakes, real food

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Instant Dairy Free Chocolate Chia Pudding

July 13, 2013 By Caitlin Weeks

egg free keto breakfasts

If you’re like me, you want a treat in a hurry. This instant dairy free chocolate chia pudding is ready in a snap. Chia is a seed and some people have trouble digesting it, so just listen to your body. Chia is really cool to work with because it become a gel when combined with… 

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Filed Under: Breakfast, Desserts Tagged With: chocolate, egg free, egg free pudding, Low Carb, Paleo

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Mediterranean Paleo Stuffed Artichokes

July 12, 2013 By Caitlin Weeks

Mediterranean Paleo Stuffed Artichokes – Artichokes are a wonderful low carb food, yet many people neglect or forget about them. They are simple to cook and are a great excuse to eat lemon butter. Artichoke hearts are especially tender — worth the effort! Check out my guest post recipe (Mediterranean Paleo Stuffed Artichokes) over on… 

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Filed Under: Beef, grass fed beef Tagged With: artichokes, Grass Fed Beef, local, Low Carb, Paleo, seasonal

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No Bake Egg Free Paleo Pumpkin Muffins

July 7, 2013 By Caitlin Weeks

Recently I wanted to come up with a no bake muffin that was egg free. Plus I am always looking for ways to sneak in more gut- healing gelatin. I gave these No Bake Egg Free Paleo Pumpkin Muffins a shot and they were pretty good. No, they were exactly like real muffins but they… 

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Filed Under: Breakfast, Desserts, gelatin recipes Tagged With: coconut, gelatin, gut healing, honey, Low Carb, Paleo, pumpkin, scd, silcone muffins, stevia, wrinkles

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Creamy Paleo Coleslaw Recipe with a Kick and Summer BBQ Recipe Round Up

July 3, 2013 By Caitlin Weeks

Creamy Paleo Coleslaw Recipe – Creamy Paleo Coleslaw Recipe Ingredients: 1/2 cup of my easy Homemade Mayo (do not use store bought!! It is rotten and full of GMO’s!!!) 1 head cabbage, thinly chopped or use a food processor 1-2 carrots, grated 2 Tbsp apple cider vinegar or lemon juice 2 tsp paprika, divided 1… 

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Filed Under: Holiday Recipes Tagged With: burgers, coconut brownies, dairy free, grass fed, Grass Fed Beef, Low Carb, Paleo, sweet potato chips

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Busy Wife and Mom loses weight with Paleo diet!

June 28, 2013 By Caitlin Weeks

Busy Wife and Mom loses weight with Paleo diet I was delighted to have one of my favorite cousins write a guest post for me. Her family tried Paleo because they heard about the anti-inflammatory benefits. The irony is that she tried Paleo for her husband originally, but got hooked on it after seeing so… 

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Filed Under: success stories Tagged With: anti-inflammatory, dairy free, grass fed, Low Carb, Paleo, real food, weight loss

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Easy keto Raspberry Sorbet (Dairy Free, Low Carb)

June 27, 2013 By Caitlin Weeks

Looking for easy Keto Raspberry Sorbet recipe? Easy Keto Raspberry Sorbet Recipe This Easy Keto Raspberry Sorbet is a great sugar and dairy free summer treat! And a great way to get health benefits of healing grass fed gelatin! Gelatin has gut healing and anti aging properties. It is great for healthy bones and youthful… 

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Filed Under: Desserts, gelatin recipes Tagged With: cold, dairy free, gelatin, ice cream, Low Carb, Paleo, raspberry, sorbet, summer

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Easy Homemade Salsa

June 26, 2013 By Caitlin Weeks

Did you know that fresh salsa is really easy to make?  I grew up eating salsa from a jar and didn’t realize simple it is to throw together, even when you are busy. Salsa is very nutritious because it is full of antioxidants and polyphenols. Cilantro helps get rid of heavy metals and garlic fights… 

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Filed Under: 21 Day Sugar Detox Approved, Dip, Dressings Tagged With: gluten free, Low Carb, mexican food, Organic, Paleo, salsa dip

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Easy Dairy Free Paleo Chocolate Popsicles

June 23, 2013 By Caitlin Weeks

It is cold and foggy here in San Francisco but every once in while we get a sunny day where you want a Popsicle. I love chocolate fudgesicles so I got inspired to make these easy dairy free paleo chocolate popsicles into in a dairy free version. Theses Popsicles remind me of a million boxes of… 

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Filed Under: 21 Day Sugar Detox Approved, Desserts Tagged With: chocolate, dairy free, gluten free, Low Carb, Paleo, summer

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Slow Cooker and Paleo Cookbook Giveaway

June 20, 2013 By Caitlin Weeks

Slow Cooker and Paleo Cookbook Giveaway – I love using a slow cooker (Aka a crock pot) and I use mine everyday to prepare awesome Paleo meals. If you don’t have one this lifestyle will be a million times harder for you to keep up with. I throw roasts and frozen meat in before I… 

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Filed Under: Book Review, Giveaway's Tagged With: braising, Broth, Crock Pot, Gaps, Low Carb, paleo slow cooker, soups

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Mediterranean Paleo Chicken Salad (SCD, Gaps)

June 18, 2013 By Caitlin Weeks

Mediterranean Paleo Chicken Salad – I love Paleo chicken salad because it is free of rancid oils that are used in traditional recipes that have soybean or canola oil mayonnaise. Mediterranean Paleo Chicken Salad Ingredients: 1 roasted chicken (organic, soy-free and pastured is best) (Try my easy roasted chicken recipe) (or Rotisserie will work) 1/2 cup… 

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Filed Under: 21 Day Sugar Detox Approved, Chicken, Dressings Tagged With: chicken salad, Low Carb, mayonaise, olive oil, Paleo, soy-free

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