Paleo is an amazing lifestyle that can help you to regain your natural shape and reverse many health problems. Primal food plans are elimination diets that lower inflammation by removing irritating foods that will help your body promote it’s own healing and weight loss. As a nutritionist I see a lot of people who try do…
10 Reasons to Eat Your Yolks
10 Reasons to Eat Your Yolks – It makes me crazy when people eat egg white omelets in an effort to be healthy. I urge you to eat whole eggs often and cook them with grass fed butter or Virgin Coconut Oil Starting your day with whole eggs will help regulate your blood sugar so…
Presto! Easy Paleo Chicken Pesto
Easy Paleo Chicken Pesto – I was recently at my Grandma’s house in South Carolina and she had a garden full of fresh Basil. I got inspired to make this fresh paleo pesto recipe. I used to think pesto was really difficult and that only chef’s knew how to make it. But after trying it a…
6 Tips for Keeping Slim and Trim at Your Next Party
6 Tips for Keeping Slim and Trim at Your Next Party – 6 Tips for Keeping Slim and Trim at Your Next Party As a person who used to be 238 pounds just ten years ago, I know what it like to feel anxious at social events. At parties I used to drink and eat non-stop to…
Gluten Free Low Carb Rainbow Meat Loaf
Gluten Free Low Carb Rainbow Meat Loaf – Before Cooking Finished Product Are you looking for a gluten free low carb meatloaf? Look no further… I recently cooked this for a potluck and it was the hit of the party. Everyone commented on how moist and flavorful it was. Everyone was asking me where I…
One Pot Paleo Chili
One Pot Paleo Chili – I am not a perfectionist, much more of a “wing-it” type of girl. This approach has worked pretty well for me so far because my life is pretty awesome. So trust me, this “just wing-it” chili is great. It is cheap and easy, and will make you slim, too, as…
Low Carb Paleo Stuffed Peppers
Low Carb Paleo Stuffed Peppers – Low Carb Paleo Stuffed Peppers Ingredients: 2 large red/green peppers, halved, cored and seeded 1 lb grass fed ground beef 1 onion, finely diced 2 cloves minced garlic 1 tsp chili powder 1 tsp paprika 2 tsp ground cumin 1 tsp cinnamon 2 tbsp minced parsley or cilantro 1/2…
Paleo Crab Cakes
Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open to trying them. This was a great compromise for us both because it still cooks, looks and tastes like a crab…
Dairy Free Alfredo Sauce
Dairy Free Alfredo Sauce – Do you love Alfredo sauce but have a dairy sensitivity? Do you have wheezing, coughing, or bad allergies? If so it may be time to give up dairy. Do you have a highly inflamed system because of a leaky gut or an auto immune condition? Well it may be…
Mock Mashed Potato Recipe
Mock Mashed Potato Recipe – Mock Mashed Potato Recipe Ingredients: 2 large organic turnips (Optional) 1 head organic cauliflower Fresh sage Sea salt (to taste) Fresh ground pepper (to taste) 1/2 cup Coconut Milk OR 3 Tbsp grass fed butter 1/4 cup fresh chopped chives or parsley Directions: Peel and boil turnips until soft. Steam…
Low Carb Crock-Pot Coconut Curry
Low Carb Coconut Curry (Slow Cooker Chicken Curry) This crock pot low carb coconut curry is a winner around my house and a true comfort in a bowl. It has a ton of flavor and is low in carbs and perfect on a Paleo or Keto diet because it has healthy fat from the coconut…
Grass Fed Beef: The Real Super Food
If you hang out with me you know that grass fed beef is one of my favorite foods, that I eat all the time, but you probably don’t know why I am so crazy about it. Why Prefer Eating Grass Fed Beef: You also probably do not realize what a huge difference there is between…
Toxin Free Paleo Tahini Salad Dressing
Toxin Free Paleo Tahini Salad Dressing The problem with most store bought salad dressings is that they are full of oxidized oils, sugar and MSG. As you continue on your journey towards health it is vital that you make your own dressings to avoid these toxic ingredients. Try this great easy recipe and you will…
Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1
Paleo Friendly and Gluten Free Restaurants in San Francisco Do you like to go out to eat, but always feel gross afterwards because of poor food quality? There are a few places that almost as good as cooking for yourself. These gluten free friendly restaurants have healthy, organic, and sustainable choices that won’t break the…
Gluten Free Paleo Gravy
Gluten Free Paleo Gravy – Looking for a perfect starch to thicken your gravy or make dough that is still gluten and grain free? Arrowroot is a Paleo root vegetable that dissolves easily and is unnoticeable. It is a great alternative to cornstarch for grain free dishes. This brand is organic: http://amzn.to/12YbUga Gluten Free Paleo…
Staying Paleo in Kauai (or on any vacation)
Staying Paleo in Kauai The top of the world in Kalalua Lookout Kauai April 2010….. In 2001 I started on a health journey, along the way losing about 90 lbs, becoming a trainer and now a certified holistic nutritionist. Besides eating and working out, traveling is my biggest joy in life but since I…
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