Best Adult Alcoholic Beverage Choices for Your Waistline – I have to admit I am not a drinker anymore but I always get questions from clients and readers so I thought I could help with some lower impact adult beverage suggestions. The best choice at a party is to drink fluoride free San Pellegrino out of…
Easy Paleo Grass Fed Beef and Zucchini Frittata
Easy Paleo Grass Fed Beef and Zucchini Frittata – One of the most common problems I hear from people is that they do not have time to make a good breakfast. Well the good news is that you can make this on the weekend and then eat it all week. Just cut off a slice…
Low Carb Paleo Pumpkin Custard
This low carb paleo pumpkin custard recipe is from the Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle written by my friend Diane SanFilippo. I made it a few days ago and I was inspired to blog about it because it turned out so well. I am crazy for custard and pudding…
Breaking the Weight Loss Plateau Podcast
Breaking the Weight Loss Plateau Podcast – Breaking the Weight Loss Plateau Podcast I was recently featured on the “On Diet and Health Podcast with Beverly Meyer” where we talked about breaking weight loss stalls. We went over various topics such as dealing with stress, exercise, diet pitfalls and mindset. Listen to the show…
Paleo Thanksgiving Recipe Roundup
Paleo Thanksgiving Recipe Roundup – I want you all to have a healthy holiday and not go off the deep end with gluten stuffing and crappy cakes. I guarantee there is a million ways to substitute those comforting dishes from your childhood to make them Paleo and low carb friendly. Here are some of my…
Paleo Beef Stew With Celery Root Puree
Paleo Beef Stew With Celery Root Puree – Paleo Beef Stew With Celery Root Puree Ingredients: 1 batch of my grass fed beef stew crock pot recipe 2 large celery roots 1 tsp Seasonello 2 tbsp grass fed butter or Grassfed Ghee 1 tbsp fresh parsley 1 tsp Real Salt Directions: Make the beef stew…
Grain Free Pumpkin Zucchini Bread Muffins
Are you looking for gluten and grain free but still tasty breakfast ideas? If so, you will love these grain free pumpkin zucchini bread muffins! Grain Free Pumpkin Zucchini Bread Muffins Ingredients: 1 cup Organic Pumpkin Puree 4 pastured soy free eggs 1/2 tsp of baking soda 1 tsp nutmeg 2 tsp cinnamon 1…
How Angela healed her digestive issues with Paleo diet
From GFG: How Angela healed her digestive issues with Paleo diet – I received this story from a reader who is passionate about helping others after healing herself. I thought many of you may identify with her story. Angela’s Story: How Angela healed her digestive issues with Paleo diet My life changed at the age…
Gluten Free, Paleo Travel: Charleston, SC
Recently I went to Charleston, SC for a family reunion. My little sister and I had a rental car and we had packed a cooler so I was confident I could get whatever I needed to stay gluten free and paleo. We stayed in a hotel a little outside the city but we scoped the…
Easy Paleo Low Carb Savory Pumpkin Soup (Gaps, SCD friendly)
Easy Paleo Low Carb Savory Pumpkin Soup – Easy Paleo Low Carb Savory Pumpkin Soup Ingredients: 2 cups baked pumpkin or Organic Canned Organic Pumpkin 1 cup organic full fat coconut milk 4 cups homemade broth 2 tsp minced fresh thyme 1/2 tsp fresh grated nutmeg 1 tsp paprika or cayenne Real Salt to taste…
Paleo and Gluten Free Restaurants in Nashville, TN
Because I have a gluten sensitivity I am always on the lookout for organic veggies and grass fed meats that won’t upset my system. By choosing restaurants that emphasize sustainability we can vote with our pocketbooks which will make this type of food more available for everyone in the future. If you have Celiac disease…
New Video: Tips for Eating Paleo, Gluten, and Grain Free at Restaurants
Tips for Eating Paleo, Gluten, and Grain Free at Restaurants More tips for eating gluten free/ grain free at restaurants: Paleo Restaurants in SF part 1 Paleo Restaurants in SF part 2 Paleo Friendly Eats in SF part 3 Gluten Free Guide to Chain Restaurants: Hidden gluten ingredient used in many restaurant dishes: Gluten Free…
Paleo Home Tour: Grain Free Real Food Couple
Paleo Home Tour: Grain Free Real Food Couple – Last night I visited my little sister and her boyfriend (now husband) at his house in Nashville, TN. It was great to see a young couple living real food, Paleo principles in their daily life. They cooked dinner for me and it was gourmet! They also…
Pumpkin Nutrition Facts and Low Carb Grain Free Paleo Porridge
Paleo pumpkin oatmeal Before I was on Paleo I had a major oatmeal addiction and that is the one food that I do sort of miss. One problem with oatmeal is that it is contaminated with gluten during processing. Oatmeal is very hard for the body to break down and can block absorption of essential…
My Little Sister’s Weight Loss Success Story
My Little Sister’s Weight Loss Success Story My Little Sister’s Weight Loss Success Story My little sister has always struggled with her weight. She, like me seemed to be born with a fat gene and started to get heavy in the 2nd grade. She was not happy being overweight but she she just did not…
6 Ways To Add Crunch to Your Low Carb Diet
6 Ways To Add Crunch to Your Low Carb Diet – I was honored to once again to be featured on Carbsmart.com where I wrote an article about ways to add crunch to a low carb/Paleo diet. Many of my clients are always asking about ways to get more snap into their daily meal plan….
Get Ready for College:12 Ways to Beat the Freshman 15
12 Ways to Beat the Freshman 15 – I was honored to guest blog at Carbsmart.com about ways to beat the Freshman 15. I wanted to write this blog to help young students avoid metabolism-damaging mistakes I made. I hope this entry helps others avoid the thyroid problems linked to repetitive yo-yo dieting, blood sugar imbalances,…
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