When I was a young child I had frequent bladder infections, but I thought it was just something was I prone to and had to deal with. The more I have learned about holistic health in the last few years I’ve begun to understand that these constant trips to the doctor were very related to…
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding
Easy Grain Free, Dairy Free, Paleo Tapioca Pudding Recipe Serves: 4 Prep time: 20 minutes, plus 2 hour inactive Cook time: 20 minutes Ingredients: 2 cups (or one can) canned full fat canned Coconut Milk (This brand has no BPA or guar gum.) 1 cup water 3 eggs ¼ cup Organic Tapioca Pearls 1 Vanilla…
Easy Baked Kale Chips From Practical Paleo
Easy Baked Kale Chips From Practical Paleo – I was inspired to make a version of baked kale chips after seeing them in my friend Diane’s new book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle which is full of amazing tips and photos. I spent hours reading her great new book…
Paleo Coconut Coleslaw Recipe
Do you need a tasty & quick coleslaw recipe? Conventionally prepared coleslaw have reined sugar and mayonnaise, sour cream or dairy in it. With this simple homemade paleo coconut coleslaw recipe you’ll be able to avoid any ingredients that can be a problem, and keeps the wholesomeness of the cabbage intact. Plus, this paleo friendly coleslaw…
Paula Deen Loses Weight On A Low Carb Diet
Paula Deen announced in January 2012 that she has type 2 diabetes which is no surprise considering all of the sugar and flour she uses in her recipes. She was criticized in the media for her high fat recipes and some people said she even deserved her diagnosis. She was also condemned for endorsing a…
Grass Fed Girl’s Photo On The Diet Doctor Blog
Recently I took a photo of a sign when I was on the beach in Carmel, CA that warned against feeding birds bread and snacks. The sign was very clear that grains were not natural foods for birds and it would make them sick. I thought that the sign was really interesting because the same…
12 Tips to Avoid Overeating
Eating too much has always been a struggle for me since I was a little kid because I never felt full until I was stuffed and then it was too late. I am sure there are many reasons for this like my parents getting divorced when I was three years old which meant I turned…
5 Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe
Reasons to Eat Beef Tallow and Easy Beef Tallow Recipe 5 Reasons to Eat Grass Fed Beef Tallow 1. It is super cheap, even free is some cases! This is where fat phobia pays off. Many butchers are literally throwing this gold away because most people are thinking that avoiding animal fat will keep them…
11 Natural Ways to Heal and Prevent Heartburn
11 Natural Ways to Heal and Prevent Heartburn – 11 Natural Ways to Heal and Prevent Heartburn Follow an elimination diet: Gluten from grains is the most common food that is causing people heartburn. A good guide to getting off gluten and many other common allergens is a30 Day Detox Diet. Gluten, dairy, soy, and…
Weight Loss and Health Lessons from Downton Abbey
Weight Loss and Health Lessons from Downton Abbey – I have to admit lately I have been obsessed with Downton Abbey on PBS but I have always been a sucker for period drama’s. This mini-series is set in England in the early 1900’s before and during WWI. The show is about an aristocratic family who…
Meet Sandy: Former Type 2 Diabetic
Meet Sandy: Former Type 2 Diabetic Meet Sandy: Former Type 2 Diabetic Sandy Before: I met Sandy at an outdoor boot camp that I was teaching. It was almost as if destiny brought us together because she was 30 minutes late and almost missed the whole class! I liked her right away because she had…
Teenager Beats Asthma and Allergies with Paleo
Read about how my little brother healed his health when he did a gluten free, paleo/primal diet during his first year at college. This teenager beats asthma and allergies with Paleo diet. His story is featured on the Hartke is Online blog which is all about living with Dr. Weston A. Price principles. When he started consuming a…
Why You Need Zinc with Oyster Cioppino Recipe
Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because zinc tells the cells what to do. Zinc is involved in over 200 enzymatic processes and is a powerful antioxidant. . Why You…
14 Ways to Overcome Your Sugar Addiction in the New Year
I wanted to give you 14 Ways to Overcome Your Sugar Addiction in this post. Follow these simple steps to get rid of the sugar demons inside: Eat quality meat and eggs from pastured or grass fed animals at each meal to control blood sugar Eat wild fish 3 times a week for omega-3’s that…
8 Reasons to Shun Sugar
8 Reasons to Shun Sugar As I have been addicted to sugar and carbs most of my life, I have to be very careful not overdo it with these foods. I sometimes eat a bit of raw, dark chocolate on special occasions such as birthdays or holidays, although I’m always fighting the impulse to…
10 Good Reasons To Give Up Gluten
10 Good Reasons To Give Up Gluten Gluten has been given a bad wrap the past few years and it may seem unwarranted but if you look into it a little further you will see that there is a lot of good reasons to try an elimination diet for a while. The wheat we…
Low Carb Paleo Chachouka
Low Carb Paleo Chachouka – This Low Carb Paleo Chachouka is an easy savory, meat weeknight dish you can throw together after a busy workday. It has common ingredients but the flavors will take you worlds away. My husband made this for me when we first got married and I loved it. I learned how to…
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