Dark Chocolate Low Carb Ketogenic Fat Bombs – Dark Chocolate Low Carb Ketogenic Fat Bombs These low carb, ketogenic and Paleo friendly fat bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal. Dark chocolate is a good source…
Keto Gumbo Recipe (Paleo, low carb, gluten free)
I made this easy low carb and keto gumbo on whim, I looked at the ingredients I had in the refrigerator and threw them all in. I read that okra has gut healing properties and it was just in there waiting to be cooked. Seeing the okra gave me the idea for gumbo but I…
Savory Pumpkin Soup (Paleo, Keto, gluten free)
Savory Pumpkin Soup (Paleo, keto, gluten free) I love cold weather because of all the smells in the kitchen. If there is a lack of seasons in your area, it is easy to get back in touch fresh produce by going to your local farmers market. It is important to eat what is in season…
Low Carb and Keto Peppermint Hot Chocolate Mix Recipe
Keto and Paleo Peppermint Hot Chocolate Mix Recipe – Keto and Paleo Peppermint Hot Chocolate Mix Recipe If you are looking for a peppermint hot chocolate mix recipe that has a stimulating aroma and is dairy free, this is it. It can also be made to be sugar-free and low carb/keto diet or a treat for…
Paleo Chicken Alfredo with Kelp Noodles
As a kid I was overweight and often stuffed myself with junk but since adopting a real food paleo and keto lifestyle it has been much easier to stay on track. Back then my favorite meal was fettuccine alfredo so I was excited to revamp it to be lower in carbs. I live for cream…
Low Carb and Keto Pecan Pie Recipe
Keto Pecan Pie Recipe – Low Carb and Keto Pecan Pie Recipe – This Keto Pecan Pie Recipe could change your life! It is a guest post by my little sister Ellen Weeks. You can find her on instagram @ellenishangry. From Ellen Weeks – In my past, Thanksgiving was a time for family, wearing new…
5 Alternatives to Artificial Sweeteners with Pros and Cons
5 Alternatives to Artificial Sweeteners with Pros and Cons: A study published in the Public Library of Science found that sugar is more addictive than cocaine. This is why the average American consumes 19 teaspoons of the sweet stuff every day! Unfortunately, refined sugar has many negative health effects, including tooth decay, obesity, heart…
Pumpkin Spice Keto Fat Bomb Recipe
Pumpkin Spice Keto Fat Bomb Recipe – Pumpkin Spice Keto Fat Bomb Recipe This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil. Also it has fiber from flax seeds that also…
Healthy Slow Cooker Borscht Recipe
I went to Germany when I was 16 years old with my mom, stepdad and little brothers for a family trip. It was the holidays and we went to all the Christmas markets where they had enticing aromas wafting from the carts. The cuisine in Germany was appealing and I had my first chance to try…
25 Paleo and Gluten Free Biscuit Recipes
Making a gluten free or Paleo biscuit taste good can be a challenge. But I found 25 Paleo and Gluten Free Biscuit Recipes from some of my good food blogger friends and colleagues. Living a gluten free lifestyle is challenging when you miss your favorite things like biscuits but now it will be easy….
Ketogenic Pepperoni Casserole Recipe (paleo, gluten free, dairy free)
I made this Ketogenic Pepperoni Casserole Recipe for my family one day and they loved it. I thought I would share it with my readers. It has two of my favorite things cauliflower and pepperoni. I used Applegate pepperoni which is a little less processed. It is hard to find pastured pepperoni in the grocery, maybe…
Low Carb and Keto Snack Ideas
Low Carb and Keto Snack Ideas There is just something about bread, pasta, chips, and other comfort foods that can make you feel instantly better. It’s probably the carbs that can have a short lived impact on serotonin levels. But if you’re on the keto diet, you’ll need to turn your sights towards healthy fats…
Ketogenic Diet Mayonnaise Recipe (low carb, Paleo)
Ketogenic Diet Mayonnaise Recipe Once you make your own ketogenic diet mayonnaise recipe, you won’t go back to store brand. I put it off a long time because I thought it was too difficult. I had several failed attempts because I didn’t use the right tools and didn’t use room temperature eggs. It tastes amazing…
Low Carb and Paleo Chicken Soup Recipe
This is a guest post from my sister Ellen who occasionally blogs over at Megustamantequilla.com. We both love Low Carb and Paleo Chicken Soup Recipes so much and we eat this one or similar variations all time at home. My sister and I trade off making soups for each other and we both crave broth if…
Low Carb, Keto, Paleo Deviled Eggs Recipe
If you want a great Low Carb, Keto, Paleo Deviled Eggs Recipe then look no further! This one is just right for holidays and parties or backyard barbecues. Please make your own mayonaise to save your heart and your health from inflammatory and genetically modified oils such as canola and soybean oil used in conventional mayonnaise….
6 Common Ketogenic Diet Mistakes
The ketogenic diet is more than just about weight loss but about overall health. It’s a lifestyle change—a process that takes time, that has its share of learning curves, that is both challenging and rewarding. Mistakes are part of that process, and understanding why they should be avoided and how they can be avoided…
Keto Acai Bowl Recipe
Wondering if you can still enjoy your favorite acai bowl on a healthy low carb ketogenic diet plan? If you are like me you would not give up on your favorite acai bowl breakfast or snack. The good news is you can have quick nutrient packed keto acai bowl with simple tweaks to the recipe…
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