Tahini and Lemon Chicken Recipe Prep time: 15 minutes, 30 minutes inactive Cook Time: 30 minutes Serves: 4 Ingredients: 4 tablespoons tahini 2 lemons, juiced 2 cloves garlic, crushed 2 lb boneless chicken thighs Sea salt and pepper Steamed spaghetti squash, broccoli, zucchini noodles etc., for serving for the salsa: 4 medium tomatoes 1 handful…
Quick Low Carb and Keto Chocolate Mug Cake
Keto Chocolate Mug Cake – This Keto Chocolate Mug Cake is a spin off of my friend DJ Foodies great recipe. I got a microwave for my downstairs rental and decided to borrow it for the day. Usually I don’t like to use the microwave but I was just feeling like experimenting. I just think…
Easy No Bake Keto Sunbutter Bar Recipe
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. These keto creations will help you find a substitute for whatever your favorite…
Easy Meatball Crock Pot Recipe
I made these easy low carb meatballs for my dad when he came over to help me hang a picture. I had to run around doing errands before so I could not sit by the stove. This is perfect for when you are on the go. You can set up the slow cooker with this…
Paleo Shrimp Salad Recipe
This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to…
Paleo Thai Red Curry Recipe
My friend Russ Crandall of The Domestic Man has released his new cookbook Paleo Takeout: Restaurant Favorites without the Junk! I met Russ at Paleo FX some years ago. He was so nice to leave a great review of our book here. Russ has had a remarkable health journey and recovery that will make anyone inspired…
Paleo Eggnog Smoothie Recipe
I love making smoothies for breakfast especially when it is hot outside. I threw this one together because I was out of cocoa and it ended up tasting like egg nog. That is one of my favorite treats over the holidays and this way you can have Christmas in July. I like to add extra…
Keto and Low Carb Hamburger Casserole Recipe
Keto and Low Carb Hamburger Casserole Recipe I like making casseroles for my family and a lot of people think that they have to be full of carbs or other unhealthy ingredients but that does not need to be the case. I made this warm dish for my parents and sister when they came…
Fried Zucchini Recipe: Paleo Fritters
I made these zucchini cakes the other day for dinner. They were so good! I loved having something different to eat for breakfast and even lunch or dinner. It is great to have healthy fats, protien and low glycemic vegetables all in one. These are so easy and taste great. I forgot to save any…
Paleo Peach Cobbler (Nut Free)
I made this peach cobbler for some of our couple friends who were coming over. They were not Paleo but they gobbled up this yummy cobbler in no time. I used a few pears I had left over as well as peaches so you can really use any fruit you have sitting around. I topped…
Healthy Snacks: Sardines Dip Recipe
Sardines are a healthy snack that are full of minerals and vitamins and an ancestral food that supported humans for thousands of years. The bones, which are full of calcium are very small and unnoticeable especially when made into a dip. Sardines are more sustainable than larger fish becasue they reproduce quickly and they are…
Easy Breakfast Recipe: Paleo Oatmeal Gluten Free
Breakfast is one of my favorite meals and when I went Paleo oatmeal was the one food that I really missed. Bread was not really that big of deal, I already didn’t eat much of that because I knew it was fattening. Oatmeal is so warm and comforting but this version I think will please….
Healthy Balsamic Vinaigrette Recipe
I love this dressing because it is light and fresh for summer salads or anytime of year. It is a perfect complement to salads or as a marinade for chicken/steak. You can play around with the ratios of vinegar to olive oil. I like a lot of vinegar so I would choose to make mine…
Paleo Cauliflower Pizza Crust Recipe
I have always wanted to make a cauliflower crust that was dairy free becasue many low carb recipes have cheese which can not be tolerated by Paleo people. The toppings you choose are up to you. I added an organic pastured/ grass fed cheese because I am eating cheese this week. My recipe was very…
Eggplant Moussaka Recipe (Autoimmune Paleo Variation)
This is a recipe on loan from our book that I wrote with my husband @grassfedchef. We put a Paleo spin on all his Mediterranean Paleo Recipes he grew up with. After I got hashimotos in 2010 he adapted his recipes to be gluten free to help me heal and along the way he found…
Keto Chocolate Almond Cookie Recipe (paleo, dairy free, gluten free, low carb)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, low carb and healthy versions of my favorite cookies. And this keto chocolate almond cookie recipe is one of those efforts. Keto Chocolate Almond Cookie Recipe I made these cookies for an essential…
Easy Paleo Meatball Recipe
When I was in Algeria, a huge country on the Mediterranean Sea where my husband is from, for two weeks in April 2013, his family made me feel at home because they made food that fit with my real food eating plan. The dishes were so good that it inspired us to write a Mediterranean…
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