Keto and Low Carb Chicken Broccoli Casserole I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at my house in Nashville. They loved it and kept asking for seconds. It is very filling and…
Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Gluten Free)
Keto Donut Recipe: Low Carb Double Chocolate Baked – Low Carb Double Chocolate Baked Keto Donut Recipe (Paleo, Dairy Free, Gluten Free) I made these Paleo Double Chocolate Baked Donut Recipe on a whim. I got this bagel/donut pan a while back and I have been obsessed with making round baked goods in it. As…
Paleo, Low Carb and Keto Pumpkin Bread Muffins with Chocolate Chips
Keto Pumpkin Bread Muffins with Chocolate Chips I made these Paleo and Keto Pumpkin Bread Muffins with Chocolate Chips as refreshments for an essential oils class that I was teaching. They are a remake of a recipe I made a few years ago which were chocolate all the way through with pumpkin added for moisture, get…
Chewy Keto Almond Cookie Recipe
Chewy Keto Almond Cookie Recipe I created this chewy keto almond cookie recipe last week before I went to a friends party. They are kind of plain but sometimes that is all you want or need. I used blanched almond flour for this recipe. It was nice to have a cookie at the party that…
Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free)
Low Carb Keto Breakfast Bagels – Low Carb Keto Breakfast Bagels with Sesame Seeds (Paleo and Nut Free) Of course in my former pre-Paleo life I loved bagels and grew up in the 1990’s heyday of whole grain hedonism. There was a bagel shop that popped up on every corner when I was kid. I…
Nut Free Keto Dark Chocolate Peppermint Bark Recipe
Keto Dark Chocolate Peppermint Bark Recipe – I made this Keto Dark Chocolate Peppermint Bark Recipe for a class I taught about essential oils for my friends. It was a big hit and everyone was asking for the recipe. Lots of my readers are always telling me they have sensitivities to nuts so this recipe…
Easy Cookie Recipe: Paleo Almond Squares with Chocolate Sauce
Happy Tuesday! I had a long weekend of having fun with my husband since I had been away for nearly 3 weeks. We also had the Presidents Day holiday and went on a hike. This awesome easy cookie recipe is one of the 150 plus in my new book Mediterranean Paleo Cooking. I took this…
Paleo Banana Bread with Carob Sauce (AIP and Egg Free)
I wanted to make a banana bread that was free of eggs and nuts for people who may be following the autoimmune protocol of Paleo which is a stricter version of the diet that helps people tame their symptoms. I tried it for 8 weeks and felt a lot better but then I started traveling…
Homemade Keto Dark Chocolate Candy Bears with Lavender Oil
I made these Keto Dark Chocolate Candy Bears for my husband.. I love making homemade chocolates for my Valentine. My husband and I have been married for 10 years which is hard to believe. I think I love him more everyday and since we do not have kids yet, everyday is like Valentines day! Here…
Paleo Game Day Appetizers (gluten free and low carb)
Here are a few appetizer recipes supplied by my blogger buddies and myself. I am so pleased to be in the company of so many talented cooks and photographers. I wanted to put together a recipe round up that would be perfect for a Superbowl party or gluten free get-together. It is important to socialize…
Harrissa Spiced Recipe for Buffalo Wings (Paleo, low carb, gluten free, dairy free)
This is an excerpt from our new book 432 page book Mediterranean Paleo Cooking that has recipes that are a combination of my husband’s ideas, who is a professional classically trained chef and my expertise as a Paleo nutritionist. Chef Nabil grew up in North Africa so his food has a mixture of spices…
Mexican Chicken Tortilla Soup Recipe (Paleo, Gluten Free, Low Carb, Dairy Free)
I love chicken soup and it is even better when it has Latin flavor. I love savory soup in the winter time and this is a great way to get healing broth in a new way. I love all the spices in Mexican and Southwestern food and I could eat it everyday. This chili style…
Paleo Vanilla Low Carb Smoothie with Marshmallow
I love smoothies because they can be a great breakfast on the go if properly formulated with fat and protein. There is a lot of ways liquid breakfasts can go wrong and I wrote about some of the pitfalls here. Vegan protein powders (this one is sprouted) can be very hard to digest becasue of…
Nut Free Paleo Chocolate Cookie Recipe (Gluten Free, Egg Free, Sugar Free, Dairy Free and Low Fodmap)
If you love cookies like me? You will never want to give up on your favorite cookies. I love creating guilt free, paleo and healthy versions of my favorite cookies and this nut free paleo chocolate cookie recipe is one of those. Nut Free Paleo Chocolate Cookie Recipe I made these cookies for a friend…
Paleo, Low Fodmap, AIP Carrot and Ginger Salad
I made this salad in the summer time but it is perfect for all year. It has an Asian flavor that is a nice change of pace from the everyday. It combines sweet and salty flavors to make a colorful salad that will go well with chicken or beef dishes. It is great for the…
Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup
I had a friend coming over for lunch who told me she had been struggling with digestive issues. I thought this would be the perfect soup to soothe her tummy troubles and fill her with nourishment. It has grass fed beef, healing bone broth and easy to digest slow cooked veggies such as carrots, celery,…
How to Make an Easy Paleo Italian Meatball Minestrone Soup Recipe
My sister is 8 months pregnant and she is often tired. While I was home over Christmas she also got a bad cold. I whipped up this soup in a jiffy to take right over to her. She loved it and she even saved some for her husband. I have warm memories of eating…
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