I made this Paleo diet friendly tuna casserole because I used to love this dish growing up. I could eat the whole pan but be hungry in an hour due to the blood sugar response from all those wheat noodles. My stepmom made the casserole with canned mushroom soup but I now know that that…
Low Carb and Keto Thumbprint Cookie Recipe
Paleo, Low Carb and Keto Thumbprint Cookie Recipe – Paleo, Low Carb and Keto Thumbprint Cookie Recipe I made this thumbprint cookie recipe for an essential oils class I had at my house. The people loved them so much and asked for more. My little brother ate about 10 in one sitting and my husband…
Paleo Diet Citrus Fresh Smoothie
Paleo Diet Citrus Fresh Smoothie ( Low Carb, Gluten Free, Dairy) The ingredients in this smoothie are well known for promoting long lasting satiety to keep you going all day. Coconut milk has medium chain triglycerides that are burned directly by the liver for fast fuel. Gelatin has amino acids that supports feel good neurotransmitters to…
Low Carb Paleo Bread Recipe with Olives and Sun Dried Tomatoes
My husband has been doing a ketogentic diet for a while and he loves when I make him Paleo, low carb and gluten free bread recipes. I have a few recipes on my healthy paleo site that will check all the boxes for specific dietary needs. I wanted to add some fun and flavor to…
Low Carb Homemade Spaghetti Sauce Recipe
I made this low carb dish for my family because they often do keto diets and want to eat comforting recipes such as spaghetti sauce with noodles. This one got rave reviews and it is a repeat weekly in our house. The flavor comes from adding broth to the sauce instead of water. Also it…
Low Carb Baked Spaghetti Squash Casserole Recipe
Low Carb Baked Spaghetti Squash Casserole Recipe I made this spaghetti squash casserole for my Dad when he came over for lunch. I love making recipes for guests. It is a challenge to get a photo before the company gets here. I know I have to hurry because my guests are hungry and they don’t…
Low Carb Chocolate Chip Cookie Bars Recipe (dairy free, Paleo)
Low Carb Chocolate Chip Cookie Bars Recipe (Paleo and Dairy Free) I saw a similar recipe for chocolate chip cookie bars online but it was not gluten free by any stretch of the imagination. I thought I would see if I could change it to make it Paleo, dairy free and offer a nut free…
Keto Lemon Blueberry Muffin Recipe
Keto Lemon Blueberry Muffin Recipe I made these keto lemon blueberry muffins for an essential oils class I had at my house and they got rave reviews. I recorded a discovering essential oils class here on You Tube in case you were not able to attend. Feel free to email me if you have questions…
Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)
I made these Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini for a family get together where we opened our presents on Christmas morning. Everyone loved them and was asking for the recipe. You can make them nut free if you use pumpkin seeds instead. These are great for a brunch or breakfast on…
Keto Chocolate Chip Energy Ball Recipe (low carb, paleo, gluten free, vegan, nut free)
Keto Chocolate Chip Energy Ball Recipe I saw a similar recipe but it had oats and I knew my readers are not into oats. So I wanted to see if I could make this gluten free and low carb. Oats are often contaminated during the processing because they are packaged in factories that have wheat…
Keto Snickerdoodle Recipe (low carb, gluten free and grain free)
Keto Snickerdoodle Recipe I made these cookies for a small party I had at my house. People ate them so quickly and liked the taste. I made them with a granulated sweetener that my sister likes because she is doing a ketogenic diet called Swerve. I don’t know that much about it but I think…
Easy Low Carb and Paleo Meatloaf Recipe
Easy Low Carb and Paleo Meatloaf Recipe Serves: 6 Prep time: 15 minutes Cook time: 50 minutes Ingredients: 1 tablespoon coconut oil or ghee (order ghee or coconut oil here) 1/2 medium white onion, diced 1 green pepper, diced 1 red pepper, diced 2 cloves garlic, minced 2 lbs ground beef (order grass fed…
Keto Lamb Chops Recipe with Paleo Pesto Sauce
I made these lamb chops for my dad one day when he came over for lunch to my house in Nashville. He loves lamb chops because they have so much flavor and the fat on top makes a great crust. I love meat on the bone because it has so much more flavor than boneless…
Low Carb Kale Chicken Caesar Salad Recipe
I made this salad to duplicate one I had in Sausalito, CA with my good friend Hannah Healy from Healy Eats Real. She recommended the restaurant French Fast Food and I was so excited to try it when we went together. I loved it so much because French food is Paleo and Primal naturally because…
Keto Lemon Poppy Seed Muffins (nut free)
Keto Lemon Poppy Seed Muffins – I wanted to highlight some fair trade ingredients in this post because the sourcing of our food is important and October is fair trade month. Many countries where ingredients come from do not have strong economies or equitable trade practices to protect workers, families, and farmers. It is something…
Healing Keto Chocolate Smoothie Recipe
It has been so hot here and I just can’t get enough smoothies. It is very important to make smoothie with the right amount of protein and fat to stay full on focused until lunch. Watch my video about how to make a good smoothie on Periscope here. This Keto Chocolate Smoothie has gelatin that…
Ketogenic Recipe Roundup
This is a ketogenic recipe roundup post that has a lot of the popular low carb recipes on my site and some from Paleo friends. I tend to follow a lower carb, Paleo diet which helps to keep my weight stable and my sugar cravings at bay. It also helps me with my blood sugar…
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